Meal Prep Ottawa Delivery – Fresh, Clean Meals Weekly

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Prepared locally.
Delivered in Ottawa.

Real food. Real results.

EAT CLEAN.
SKIP THE COOKING.

Fully cooked meals. Delivered to your door.
Healthy eating just became the easy part.

Build my first order →

Plans from $73 CAD for 5 meals

Clean and Mean chicken, quinoa and vegetables
Fresh. Healthy. Smart.
✓ Chef-prepared/✓ Heat & eat/✓ Rotating weekly menu/✓ Ottawa delivery

Your first order starts here

GOOD FOOD.
ZERO MEAL PREP.

Choose from Clean & Mean, Athlete, Keto, Paleo and Vegan. Pick your plan and meal quantity. We’ll handle the cooking.

5meal plans
5–20meals per order
2–3minutes to heat

Choose the plan that fits your preferences. Heating times vary by meal and appliance.

  • Five ways to eat well
  • Chef’s-choice menus
  • Fully cooked meals
  • A new menu every week
Two delivery days. One easier week.Sunday & Wednesday delivery in Ottawa.

Choose your plan & quantity

1. Choose your meal plan

Clean & Mean

Balanced meals, free from dairy and gluten.

2. Choose your meal quantity

5 Clean & Mean meals

$74.00 CAD
$14.80 / meal
Continue with 5 meals →

Clean & Mean · 5 meals · $74.00 CAD

7 Clean & Mean meals

$103.40 CAD
$14.77 / meal
Continue with 7 meals →

Clean & Mean · 7 meals · $103.40 CAD

10 Clean & Mean meals

$143.00 CAD
$14.30 / meal
Continue with 10 meals →

Clean & Mean · 10 meals · $143.00 CAD

15 Clean & Mean meals

$202.00 CAD
$13.47 / meal
Continue with 15 meals →

Clean & Mean · 15 meals · $202.00 CAD

20 Clean & Mean meals

$263.00 CAD
$13.15 / meal
Continue with 20 meals →

Clean & Mean · 20 meals · $263.00 CAD

Athlete

Larger meals for higher energy and protein needs.

2. Choose your meal quantity

5 Athlete meals

$96.00 CAD
$19.20 / meal
Continue with 5 meals →

Athlete · 5 meals · $96.00 CAD

7 Athlete meals

$133.80 CAD
$19.11 / meal
Continue with 7 meals →

Athlete · 7 meals · $133.80 CAD

10 Athlete meals

$187.00 CAD
$18.70 / meal
Continue with 10 meals →

Athlete · 10 meals · $187.00 CAD

15 Athlete meals

$270.00 CAD
$18.00 / meal
Continue with 15 meals →

Athlete · 15 meals · $270.00 CAD

20 Athlete meals

$351.00 CAD
$17.55 / meal
Continue with 20 meals →

Athlete · 20 meals · $351.00 CAD

Keto

Low-carb meals from our rotating ketogenic menu.

2. Choose your meal quantity

5 Keto meals

$74.00 CAD
$14.80 / meal
Continue with 5 meals →

Keto · 5 meals · $74.00 CAD

7 Keto meals

$103.40 CAD
$14.77 / meal
Continue with 7 meals →

Keto · 7 meals · $103.40 CAD

10 Keto meals

$143.00 CAD
$14.30 / meal
Continue with 10 meals →

Keto · 10 meals · $143.00 CAD

15 Keto meals

$202.00 CAD
$13.47 / meal
Continue with 15 meals →

Keto · 15 meals · $202.00 CAD

20 Keto meals

$263.00 CAD
$13.15 / meal
Continue with 20 meals →

Keto · 20 meals · $263.00 CAD

Paleo

Whole-food meals without grains or legumes.

2. Choose your meal quantity

5 Paleo meals

$74.00 CAD
$14.80 / meal
Continue with 5 meals →

Paleo · 5 meals · $74.00 CAD

7 Paleo meals

$103.40 CAD
$14.77 / meal
Continue with 7 meals →

Paleo · 7 meals · $103.40 CAD

10 Paleo meals

$143.00 CAD
$14.30 / meal
Continue with 10 meals →

Paleo · 10 meals · $143.00 CAD

15 Paleo meals

$202.00 CAD
$13.47 / meal
Continue with 15 meals →

Paleo · 15 meals · $202.00 CAD

20 Paleo meals

$263.00 CAD
$13.15 / meal
Continue with 20 meals →

Paleo · 20 meals · $263.00 CAD

Vegan

Plant-based meals with vegetables, grains and plant proteins.

2. Choose your meal quantity

5 Vegan meals

$73.00 CAD
$14.60 / meal
Continue with 5 meals →

Vegan · 5 meals · $73.00 CAD

7 Vegan meals

$102.00 CAD
$14.57 / meal
Continue with 7 meals →

Vegan · 7 meals · $102.00 CAD

10 Vegan meals

$141.00 CAD
$14.10 / meal
Continue with 10 meals →

Vegan · 10 meals · $141.00 CAD

15 Vegan meals

$199.00 CAD
$13.27 / meal
Continue with 15 meals →

Vegan · 15 meals · $199.00 CAD

20 Vegan meals

$259.00 CAD
$12.95 / meal
Continue with 20 meals →

Vegan · 20 meals · $259.00 CAD

Shipping calculated at checkout.

Next: see the weekly menu and review your purchase options on Meal Prep Ottawa’s store.

This is your new routine

YOU PICK. WE COOK. YOU ENJOY.

Choose your plan. Leave the meal prep to us.

Choosing meals on a phone01

PICK YOUR PLAN.

Choose your meal plan, then five weekday lunches or more meals for a busy week.

A chef preparing a meal02

LET OUR CHEFS COOK.

We prepare a changing selection of meals and deliver them fully cooked.

Enjoying a ready-to-eat meal03

HEAT. EAT. REPEAT.

Refrigerate your meals, heat when hungry, and get on with your day.

A FEW THINGS TO KNOW.

Do I choose the individual meals?

These are chef’s-choice plans with rotating weekly menus. You choose the quantity; our chefs choose the dishes. You can review the current menu on the product page before buying. Seasonal substitutions may occur.

When will my meals arrive?

Order by Friday at 9am for Sunday delivery, or Tuesday at 9am for Wednesday delivery. Times are local to Ottawa. Confirm delivery eligibility and shipping charges for your address in the store.

How long do the meals keep?

Keep your meals refrigerated and enjoy them within 4–5 days. Freeze meals you won’t eat within that time, especially with larger orders.

Do I need to cook anything?

No cooking needed. Meals arrive fully prepared. Remove any sauce containers, loosely cover with the lid and microwave for approximately 2–3 minutes. Heating time varies by appliance. Meal containers are not oven safe.

YOUR NEXT MEAL?
CONSIDER IT HANDLED.

Five meal plans. Choose the one that fits your week.

Build my first order →
© 2026 Meal Prep Ottawa. Real food. Real results.
Your meals. Your way.Choose your plan & quantity
See plans →
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON