Ottawa's most trusted locally-owned meal delivery · Since 2018

Fully cooked meal prep, delivered across Ottawa.

Ottawa Senators logoOfficial partner of the Ottawa Senators
  • Gluten-free meal plans
  • Cooked fresh in our Ottawa kitchen
  • Subscribe & save 5%. Cancel anytime
  • No hormones or antibiotics
Build your plan

Six plans. Zero cooking.

Prices shown with Subscribe & save 5%.

Clean & Mean meal Best seller

Clean & Mean

Balanced meals, free from dairy and gluten.

See full Clean & Mean plan details →
You pick every meal

Choose your own steak, chicken, fish and more. Plans start at $90.

Meals per week
Your weekly total
$135.85
$14.30 / meal
+ delivery from $4 in Ottawa
Continue with 10 meals →

Subscribe and save 5%, or order once. No minimum commitment.

Full-service meal prep

Way more than meal plans

Breakfast for the week, family trays, fresh pasta made in-house, single meals, restaurant-style classics and meals for your office. All made in the same Ottawa kitchen as our meal plans.

How it works

You pick. We cook. You enjoy.

  1. 01

    You pick

    Choose a plan or go à la carte. Order by Friday 9am for Sunday, or Tuesday 9am for Wednesday.

  2. 02

    We cook

    Our in-house chefs cook everything from scratch, right here in Ottawa.

  3. 03

    You enjoy

    Microwave for 2–3 minutes. Meals keep 4–5 days in the fridge, and freeze for weeks.

SundayDelivered 8am – 4pm
WednesdayDelivered 3pm – 9pm
Customer enjoying a Meal Prep Ottawa meal after a workout
"Reviewers consistently cite reliable Sunday and Wednesday delivery windows and macro-balanced portions as reasons they continue using the service." Ottown, The 9 Best Meal Prep Services in Ottawa · Ranked #1

10% off for first responders. Ask us how.

4.9 stars from over 1,000 reviews

Real people. Real results.

★★★★★

Easy and great

"We get 15 meals (we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal… Loving it and recommended."

Alex LarabieClean & Mean
★★★★★

Best keto meals ever

"The Ketogenic meal plan helps me stay on track and every meal is packed with flavour."

Primrose WatsonKeto
★★★★★

Love the vegan meal plan

"The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer."

Manon Joly-PilpeVegan
★★★★★

It's awesome for my ADHD

"I started this to help with my food stress and it's been a lifesaver. The food is great, healthy and filling."

Rachelle FortinMeal plan