New Retail Location Now Open. 436 Richmond Rd in Westboro

Fresh · Healthy · Smart

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door. 

Shop Meal Plans

How It works

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility. 

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals. 

Who is Meal Prep Ottawa for?

Take control of your diet with science backed meal plans.

ROTATING WEEKLY MENU

Fight diet burnout with constantly changing meals, flavors and ingredients. We keep it fresh so you never get bored or hangry. 

IN-HOUSE PROFESSIONAL CHEFS

Our team of culinary ninjas ensure that every meal prepared is of the highest standards. We adhere to the highest levels of quality and cleanliness.   

MACRO-BALANCED MEALS

Easily hit your macro-nutrient goals (fat, protein, carbs) with lean protein, complex carbs and veggies in each meal. All meats are 90% lean or greater, so you get more protein per calorie.  

Location

Our store

78 Jamie Ave. Unit A

Monday 10am-8pm

Tuesday 10am-8pm

Wednesday 10am-8pm

Thursday 10am-8pm

Friday 10am-8pm

Saturday 9am-5pm

Sunday 8am-5pm

613-727-6325

info@mealprepottawa.com

Get directions

We're happy to offer a 10% discount for all first responders!

Please email a picture of your ID badge along with your name to info@mealprepottawa.com.
Thank you for your service!

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