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Store HoursLasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
Carnivore Meal Plan - Select Your Meals (starting at $90)
It was just delivered but it looks very delicious. And the portions are winderful
How it Works
We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
YOU PICK
Choose a plan or go a la carte. We've got you covered.
WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
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Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
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Explore Our Menu
Who Is Meal Prep Ottawa For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Our Best Sellers
Clean & Mean Meal Plan
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Ketogenic Meal Plan
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Paleo Meal Plan
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Vegan Meal Plan
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Athlete Meal Plan
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Carnivore Meal Plan - Select Your Meals (starting at $90)
Sale price$90.00 CAD
Cajun Roasted Drumsticks
Sale price$54.00 CAD
Homemade Lasagna
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Chicken Souvlaki Family Feast
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Family Size Butter Chicken
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Grilled Chicken Parmesan
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Family Paella Mixta
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From $16.99 CAD
Texan Fajita
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Ultimate Shrimp Mac & Cheese
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Creamy Demi-Glace Peppercorn Meatballs
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From $15.99 CAD
See What Our Customers Are Saying.
Perfect for portion control lean eating
Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
James McPhee
Clean & Mean Meal Plan
Robert Morrison
The meals are well balanced
Ilda Paciocco
Life just got easier and tastier
Life just got easier and tastier.
Sandra Garber
Carnivore Meal Plan - Select Your Meals (starting at $90)
Anthony Booth
It was just delivered but it looks very delicious. And the portions are winderful
Debra Borton
Think about doing it yourself..
My wife and I have 2 kids and we eat so differently than they do. We are both vegetarians. Between kid dinners, parent dinners, kid lunches and parent lunches it's overwhelming. We took 1 variable out with this meal plan. My wife has 5 healthy lunches to take with her to work every week without adding another layer of meal prep on to our already overwhelming plate. Price wise, it is less than I was spending to make it myself. Our experience with Meal Prep Ottawa has been super positive and I would highly recommend.
Neil Hirsch
Grilled Chicken Parmesan
Dan Bogdonov
Only just started but really happy so far
Got my first delivery today. I was stressed and was just going to shove everything in the fridge and then look online to see when I had to freeze things by, but they had the freeze by date printed on the label, along with the different microwave times for fridge vs freezer. That was nice that I didn't have to follow up with that. I have a hard time with eating and preparing food and often go to bed hungry, but I decided to open up a random meal since I had them on hand. I didn't think it would be enough to satiate but it was very good and surprisingly filling. I'm happy so far and I'm excited to try the rest of the meals.
Caitlin
Amazing vegetables - fresh and healthy
Love this dish
Sofie S
Delicious Food
We tried another prepared meal (Factor) but we did not like the taste of many of thier choices. We decided to try Meal Prep Ottawa. My family is very happy with Meal Prep Ottawa. It has flavour.
Khalid Abdulle
Clean & Mean Meal Plan
Caroline Dale
Cajun Drumsticks
Pairs well with so many things. Truly delightful.
Anonymous
Really tasty food at a reasonable price! Highly recommend
Samantha Pilch
Ketogenic Meal Plan
Anthony Booth
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON