Fresh · Healthy · Smart

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door. 

Get Started

Take control of your diet with science backed meal plans.

ROTATING WEEKLY MENU

Fight diet burnout with constantly changing meals, flavors and ingredients. We keep it fresh so you never get bored or hangry. 

ROTATING WEEKLY MENU Fight diet burnout with constantly changing meals, flavors and ingredients. We keep it fresh so you never get bored or hangry.

IN-HOUSE PROFESSIONAL CHEFS

Our team of culinary ninjas ensure that every meal prepared is of the highest standards. We adhere to the highest levels of quality and cleanliness.   

MACRO-BALANCED MEALS

Easily hit your macro-nutrient goals (fat, protein, carbs) with lean protein, complex carbs and veggies in each meal. All meats are 90% lean or greater, so you get more protein per calorie.  

Who is Meal Prep Ottawa for?

How It works

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility. 

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals. 

We're happy to offer a 10% discount for all first responders

Location

Our store

78 Jamie Ave. Unit A

Monday 10am-7pm

Tuesday 10am-7pm

Wednesday 10am-7pm

Thursday 10am-7pm

Friday 10am-7pm

Saturday 10am-5pm

Sunday 8am-5pm

613-727-6325

info@mealprepottawa.com

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