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Store HoursThe Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
How it Works
We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
YOU PICK
Choose a plan or go a la carte. We've got you covered.
WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
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Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
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Explore Our Menu
Who Is Meal Prep Ottawa For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Our Best Sellers
Clean & Mean Meal Plan
Sale price
From $74.00 CAD
Ketogenic Meal Plan
Sale price
From $74.00 CAD
Paleo Meal Plan
Sale price
From $74.00 CAD
Vegan Meal Plan
Sale price
From $73.00 CAD
Athlete Meal Plan
Sale price
From $96.00 CAD
The Complete Thanksgiving Family Dinner
Sale price
From $78.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Sale price$90.00 CAD
Cajun Roasted Drumsticks
Sale price$54.00 CAD
Homemade Lasagna
Sale price
From $15.99 CAD
Chicken Souvlaki Family Feast
Sale price
From $17.99 CAD
Family Size Butter Chicken
Sale price
From $16.99 CAD
Grilled Chicken Parmesan
Sale price
From $16.99 CAD
Family Paella Mixta
Sale price
From $16.99 CAD
Texan Fajita
Sale price
From $17.99 CAD
Ultimate Shrimp Mac & Cheese
Sale price
From $16.99 CAD
Creamy Demi-Glace Peppercorn Meatballs
Sale price
From $15.99 CAD
See What Our Customers Are Saying.
High Protein Waffle
Andrea Guzman
Chicken caesar salad
Loved it! I get it often.
Mary-Anne Fobert
Best Keto Meals Ever!
The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
Primrose Watson
Meal prep made easy
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
James McPhee
Kid approved
9 year old loved it and asked me to order it again :)
lisa Daley
Great reception to feedback
They make good food and are really receptive to feedback if there's any issues!
Issa-Albert Kane
Easy and great
We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go
Alex Larabie
Sandwich Pack
Mary-Anne Fobert
Perfect for portion control lean eating
Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
James McPhee
Clean & Mean Meal Plan
Robert Morrison
The meals are well balanced
Ilda Paciocco
Life just got easier and tastier
Life just got easier and tastier.
Sandra Garber
Carnivore Meal Plan - Select Your Meals (starting at $90)
Anthony Booth
It was just delivered but it looks very delicious. And the portions are winderful
Debra Borton
Excellent Value for Families
Very happy with the quality and quantity. Excellent value for busy families. Possibly too much rice - but if you love rice then that should be fine!
Claire Hall
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON