Easy and great
"We get 15 meals (we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal… Loving it and recommended."
Prices shown with Subscribe & save 5%.
Best seller
Balanced meals, free from dairy and gluten.
See full Clean & Mean plan details →Choose your own steak, chicken, fish and more. Plans start at $90.
Subscribe and save 5%, or order once. No minimum commitment.
Breakfast for the week, family trays, fresh pasta made in-house, single meals, restaurant-style classics and meals for your office. All made in the same Ottawa kitchen as our meal plans.
Choose a plan or go à la carte. Order by Friday 9am for Sunday, or Tuesday 9am for Wednesday.
Our in-house chefs cook everything from scratch, right here in Ottawa.
Microwave for 2–3 minutes. Meals keep 4–5 days in the fridge, and freeze for weeks.

"Reviewers consistently cite reliable Sunday and Wednesday delivery windows and macro-balanced portions as reasons they continue using the service." Ottown, The 9 Best Meal Prep Services in Ottawa · Ranked #1
10% off for first responders. Ask us how.
"We get 15 meals (we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal… Loving it and recommended."
"The Ketogenic meal plan helps me stay on track and every meal is packed with flavour."
"The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer."
"I started this to help with my food stress and it's been a lifesaver. The food is great, healthy and filling."