Real Food. Real Results.

FRESH. HEALTHY. SMART.

SHOP MEAL PLANS

How it Works

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door. 

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility.

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals.

Get Started Today
01

Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be.
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 
01

Who Is Meal Prep Ottawa For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be.
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 
Explore Our Menu

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Our Best Sellers

Clean & Mean Meal Plan Meal Prep Ottawa
Clean & Mean Meal Plan Sale price From $73.00 CAD
Ketogenic Meal Plan Meal Prep Ottawa
Ketogenic Meal Plan Sale price From $73.00 CAD
Paleo Meal Plan Meal Prep Ottawa
Paleo Meal Plan Sale price From $73.00 CAD
Vegan Meal Plan Meal Prep Ottawa
Vegan Meal Plan Sale price From $73.00 CAD
Athlete Meal Plan Meal Prep Ottawa
Athlete Meal Plan Sale price From $94.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90) Meal Prep Ottawa
Carnivore Meal Plan - Select Your Meals (starting at $90) Sale price$90.00 CAD
Cajun Roasted Drumsticks Meal Prep Ottawa
Cajun Roasted Drumsticks Sale price$54.00 CAD
Homemade Lasagna Meal Prep Ottawa
Homemade Lasagna Sale price From $15.99 CAD
Chicken Souvlaki Family Feast Meal Prep Ottawa
Chicken Souvlaki Family Feast Sale price$76.00 CAD
Family Size Butter Chicken Meal Prep Ottawa
Family Size Butter Chicken Sale price$74.00 CAD
Grilled Chicken Parmesan Meal Prep Ottawa
Grilled Chicken Parmesan Sale price$74.00 CAD
Family Paella Mixta Meal Prep Ottawa
Family Paella Mixta Sale price$74.00 CAD
Texan Fajita Meal Prep Ottawa
Texan Fajita Sale price From $76.00 CAD
Ultimate Shrimp Mac & Cheese Meal Prep Ottawa
Ultimate Shrimp Mac & Cheese Sale price$74.00 CAD
Creamy Demi-Glace Peppercorn Meatballs Meal Prep Ottawa
Creamy Demi-Glace Peppercorn Meatballs Sale price$71.00 CAD
The 112 Consistency Program Meal Prep Ottawa
The 112 Consistency Program (currently sold out) Sale price$1,500.00 CAD Regular price$1,792.00 CAD

See What Our Customers Are Saying.

from 735 reviews
Paleo Meal Plan

Amazing food!

Steeve Lachance
Paleo Meal Plan
Carnivore Meal Plan - Select Your Meals (starting at $90)
More than awesome

Good meals , good taste above and beyond customer service

Keven Robert
Carnivore Meal Plan - Select Your Meals (starting at $90)
Great customer service and great food

Great customer service and great food.

Steve Armstrong
Meal Prep Ottawa
Clean & Mean Meal Plan
Local Gem

If you want good tasting food without preservatives, gluten, dairy, etc. This is it! Portions are good with a good variety. Very helpful when managing health conditions. I had to deal with staff a few times and they were always very helpful. On top of all that? They are right here in Ottawa.

F. Sauvé
Clean & Mean Meal Plan
Clean & Mean Meal Plan
Tasty and healthy !

Got my first order this sunday. Loving it so far.

Alvin Roan Nath Joyejob
Clean & Mean Meal Plan
Family Size Caesar Salad and Rich Red Velvet Cake with Chewy Brownie Chunks
Best Ever!

Rich Red Velvet Cake was the BEST we have ever had!! Caesar Salad was fresh scrumptious, and plentiful!

Dave.C.
Family Size Caesar Salad and Rich Red Velvet Cake with Chewy Brownie Chunks
Paleo Meal Plan
Perfect Solution

MPO's meal plans are the perfect solution for me, I get in super late and do not ever feel like cooking at 9pm, I love having real food ready for me so I'm not always having junk or fast food for supper! The portions are really generous and the price can't be beat, it would cost me triple just to buy the ingredients I would need to make these meals.

Sarah-Nicole Millette
Paleo Meal Plan
Clean & Mean Meal Plan

The bees knees

Moira McAleese
Clean & Mean Meal Plan
Ultimate Shrimp Mac & Cheese
So delicious

The taste and size are fantastic. Everyone enjoyed the dish.

Ken Davies
Ultimate Shrimp Mac & Cheese
Vegan Meal Plan
Vegan Meal Plan

I very much enjoy the variety provided

Gina Marie Wilson
Vegan Meal Plan
Chicken Souvlaki Family Feast
Great!

Did not disappoint!

Kimberley
Chicken Souvlaki Family Feast
Clean & Mean Meal Plan
Delicious!

Far less salty than restaurant food, which is exactly what I was looking for! Portion size (with the ¼ pound of extra meat per meal option) is hefty. Price ($20/meal) is a bargain. I find it odd that the labels turn totally black in the microwave though.

MATTHEW SPENCER
Clean & Mean Meal Plan
Paleo Meal Plan
So far so good

I have only tried the first of five Paleo meals, but the portion was very big for me and very tasty. Highly recommend

Sara Sinclair-Gallant
Paleo Meal Plan
MPO Burgers
these burgers are soooo yummy!

I love the smash burgers so much! they are juicy, tasty and fresh!!

Shannon Doyle
MPO Burgers
Athlete Meal Plan

Amazing

Devin Gerro
Athlete Meal Plan
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON