Meal Prep Ottawa

Love this authentic tomato sauce. It is simple yet tasty. You can pronounce all of the ingredients. Good, clean eating.

Training for Ironman Canada means time is limited. I’m vegan and need healthy, filling, satisfying meals. I don’t like cooking so having these delicious meals delivered to my door is heaven.

Love that I can get healthy veggies and sweet potato in these meals that are actually tasty, along with well cooked meats. Such a relief getting delicious and nourishing food each week.

Good quality fish!

An amazing service that gives you gives you great tasting meals while saving you time and energy. The menu changing weekly is great at letting you try new meals. By far the best meal service I’ve tried.

Love ordering from here! The food is so clean and delicious and the staff is lovely!

What an incredible value for money- the food tastes amazing and there is plenty of it. In fact there’s so much of it that I’m taking one meal and splitting it in half to have four small renewals every day no shopping no thinking no counting no prepping… This is so amazing for busy health-conscious people I have tried many meal prep options. Meal prep Ottawa is by far the best.

Always fresh and yummy

The meals are excellent! They are delicious, well presented and delivered… Thank you for your great job!

Add blueberries!

I’ve been a customer for a while and love the consistent healthy meals. That’s all there is to it. Great product, consistent service.

Athlete Meal Plan

Really heathy and tasty food, and also get a wide variety each week so it's never the same item being repeated! Wish there was a loyalty program or something for long time customers!

Really solid meal overall. Generous portion size and comes in at reasonable amounts of calories; a good balance without being heavy. I chose the paleo option - lower fat, good protein, and not overloaded with carbs. And it delivered in spades!

The vegetables are a standout—perfectly cooked so it still had some bite, which made a big difference.

One thing I appreciated was the packaging: clear labeling with a freeze-by date (March 25) and specific reheating instructions depending on whether it’s been in the fridge or freezer. Small detail, but genuinely useful.

Delicious food, good price. Love it.

Always so good.