Meal Prep Ottawa | Fresh Meal Delivery Services

Real Food. Real Results.

FRESH. HEALTHY. SMART.

SHOP MEAL PLANS

How it Works

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility.

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals.

Get Started Today

Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?

You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.

Who Is Meal Prep Ottawa For?

You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
You’re a clean eater dedicated to wholesome foods, or you want to be.
You want to get back in shape and need a meal prep plan that supports your goals and needs.
You’re super busy with an always growing to-do list—with zero time to meal prep or portion.

Explore Our Menu

Shop By Category

Our Best Sellers

Clean & Mean Meal Plan

From $73.00 CAD

From $73.00 CAD

From $73.00 CAD

From $73.00 CAD

From $94.00 CAD

Carnivore Meal Plan - Select Your Meals (starting at $90)

$90.00 CAD

Cajun Roasted Drumsticks

$54.00 CAD

Homemade Lasagna

From $15.99 CAD

Chicken Souvlaki Family Feast

$76.00 CAD

Family Size Butter Chicken

$74.00 CAD

Grilled Chicken Parmesan

$74.00 CAD

Family Paella Mixta

$74.00 CAD

Texan Fajita

From $76.00 CAD

Ultimate Shrimp Mac & Cheese

$74.00 CAD

Creamy Demi-Glace Peppercorn Meatballs

$71.00 CAD

Fathers Day BBQ Box

$179.00 CAD

See What Our Customers Are Saying.

from 820 reviews

Clean & Mean Meal Plan

Lindsay Fleming

Clean & Mean Meal Plan

06/08/2026

Amazing!

Taste great, as good as any burger joint!

Jamie Louks

MPO Burgers

06/08/2026

Steak, Sweet Potato, Mixed Vegetables Meal

Perfect for travellers

Meal prep Ottawa was the perfect solution for my recent work trip to Ottawa. An easy way for people to stay on top of their nutrition and eat healthy while travelling. Great customer service and they delivered directly to my hotel. The steak was delicious and I’m an Alberta girl so we take our steaks seriously! The steak was actually better than the steak i ordered at a restaurant near my hotel for dinner. Thank you.

Helen Spitzer

Steak, Sweet Potato, Mixed Vegetables Meal

06/07/2026

Lemon Drop Ginger Salad (vegan friendly)

Perfection in a salad!

I eat this salad every week, it’s absolutely delicious.

Melanie Lemay

Lemon Drop Ginger Salad (vegan friendly)

06/04/2026

Must have been good!!

Packed in their lunches for school! Containers were scraped clean!!

Scott Rennie

Kid-Friendly Butter Chicken

06/03/2026

Athlete Meal Plan

Yannick mondello

Athlete Meal Plan

06/03/2026

Vegan Meal Plan

Janik Lowe

Vegan Meal Plan

06/02/2026

Affordable, tasty and helpful

I've been ordering the ketogenic meal plans from MPO for a few weeks now and have been really happy with the meals so far. No more expensive than buying the groceries yourself, tasty dishes and it saves you time and helps keep you on track for dietary goals. Very much recommend!

Joanna Nawrotek

Ketogenic Meal Plan

06/01/2026