Vegan Meal Plan

Sale price$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered November 10th & 13th

Israeli Tofu with Sumac Seasoned Rice & Roasted Carrots

BBQ Red Beans with Roasted Cilantro Potatoes & Steamed Cauliflower

Sriracha Maple Garlic Edamame with Ginger Scallion Potatoes & Roasted Zucchini

Vietnamese Green Peas & Lentils with Rice Noodles and Sesame Garlic Broccoli

Basil Coconut Vegetable Crumble with Mushroom Red Pepper Quinoa & Steamed Green Beans

 

Menu Being Delivered November 17th & 20th

Persian Chickpeas with Green Beans & Tomato Roasted Carrots

Korean Plant Based Ground Bowl w/ Gochujang Spiced Quinoa

Cajun Grilled Tofu with Pineapple Salsa Roasted Red Potatoes & Cauliflower

Belgian Style White Bean Cassoulet w/ Roasted Root Veggies

Lentil Bolognese with (GF) Penne & Roasted Mushrooms  

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 


Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 239 reviews
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Customer

Paleo Meal Plan

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Darcie Dillon
Fantastic Way to Save Time and Energy

I signed up for the 5 meals per week, and I've been loving them so far! It's saved me about 4-5 hours of meal prep every weekend, and it's been a wonderful variety of meals so far. It's a mix of different proteins every week, and I love that.

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Nathalie B
Ketogenic Plan

The food is very tasty and recipes change every week so you never eat the same stuff.

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Trevor Crepeau

Athlete Meal Plan

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Carolyn Hebert
Toddler and Parent ADORED!

We LOVE Ottawa Meal Prep, specifically the Clean and Mean Meal Plan. With 2 toddlers, we have found the return to office makes it especially hard to get healthy lunch and dinners made every night. Ottawa Meal Prep is literally saving our marriage and making our lives so much easier, while also being incredibly delicious, healthy, AND somehow also toddler approved - dare I say, ADORED!? What magical sorcery is this!? I have been recommending this plan to everyone and am so glad we found you! Delivery is impeccable, variety of meals and quality is unbeatable, and the ease with which these meals are ready to eat is too good to be true!