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Menu Being Delivered February 16th & 19th
Creamy Tuscan Beyond Sausage with Rosemary Sweet Potato and Broccoli
Chili Basil Garbanzo Beans with Thai Vegetable CauliRice Pilaf
Greek Style Grilled Tofu with Mediterranean Yellow Rice & Veggies
Blackened Tofu with Maple Pecan Sweet Potato Mash and Cauliflower
Tomato Chipotle Black Beans with Roasted Kale and Mushrooms
Menu Being Delivered February 23rd & 26th
Creamy White Bean Piccata with Roasted Potatoes & Veggies
Edamame Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas Hummus, Garlic Sauce, Pickled Turnip & Roasted Zucchini
Nut-Free Tofu Satay with Saffron Rice, Roasted Peppers & Onions
Vegan Mushroom Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans
Peruvian Grilled Tofu with Sweet Potato Mash & Lemon Cumin Black Beans
Average Macronutrients
20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.
We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.
If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.
Love the variety and the changing menu and making the general adjustments to hit my needs with calories and protein. Haven't been disappointed once.
Home-Made Soup
Great portions and packaging only issue was chicken meals were very bland and felt like chicken was unseasoned. All other meals and everything else was perfect thank you
Tried my first DBB today. Delicious! Will definitely re-order.
Delicious ingredients, and great combinations for the meals.
I've been getting the Mean and Clean for awhile now and I love the food. It is fresh, healthy and convenient. I like how they change the menu weekly as to not get bored with the same food. I also like the Paleo menu as it is so healthy and low calorie/low carb. The staff in store is lovely as I often get my meals right at the store. I will continue this as long as I can as it saves me time and keeps my accountable for my macros which is written on the front of each meal! Another reason to love Meal prep!
Nice sized portions and well balanced flavour. Simple and quick to reheat.
Great meal! Very filling and makes it way easier to get my protein intake goal!
Great taste and a lot of options
It's fire
I have really enjoyed my options. They have been tasty, the portions are reasonable, and the delivery service has been affordable and easy.
I certainly enjoyed my meal, it went down so easily and I am smacking my lips now, just thinking about it! If you haven’t tried it, I suggest you should and you’ll be smacking your lips as well! l
Clean & Mean Meal Plan
Very impressed by the freshness of the butter chicken dish, including the vegetables. Mild but very tasty. Unlike restaurant food, not remotely salty. My family loved it.
Salmon, Brown Rice, Mixed Vegetables Meal
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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