Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered On December 3rd & 6th
Israeli Tofu with Sumac Seasoned Rice & Roasted Carrots
Sriracha Maple Garlic Edamame with Ginger Scallion Potatoes & Roasted Zucchini
Basil Coconut Vegan Crumble with Mushroom Red Pepper Quinoa & Steamed Green Beans
Vietnamese Green Peas & Lentils with Rice Noodles & Sesame Garlic Broccoli
BBQ Red Beans with Roasted Cilantro Potatoes & Steamed Cauliflower
Menu Being Delivered On December 10th & 13th
Persian Chickpeas with Green Beans & Tomato Roasted Carrots
Lentil Bolognese with (GF) Penne & Roasted Mushrooms
Cajun Grilled Tofu with Pineapple Salsa, Roasted Red Potatoes & Cauliflower
Korean Plant Based Ground Bowl w/ Gochujang Spiced Quinoa
Belgian Style White Bean Cassoulet w/ Roasted Root Veggies
Average Macronutrients
20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.
We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.
If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.