BACK TO

Vegan Meal Plan

Name: Vegan Meal Plan
Brand: Meal Prep Ottawa
Price: 73.0 CAD
Availability: InStock
Rating: 4.89 (452 reviews)

$73.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered May 3^rd & 6^th

Miso Ginger Edamame with Quinoa & Sesame Broccoli

Coconut Curry Tofu with Basmati Rice & Roasted Cauliflower

Chimichurri White Beans with Roasted Sweet Potatoes & Blistered Peppers

Garlic Herb Lentil Bowl with Roasted Carrot & Parsnip Medley

Harissa Tofu with Steamed Rice & Charred Green Beans

Menu Being Delivered May 10^th & 13^th

Honey Mustard And Sage Tofu with Wild Rice Pilaf & Steamed Green Beans

Gochujang Edamame with Steamed White Rice and Sesame Bok Choy

Beyond Patty W/Garlic Peppercorn on Sauce Minty Potatoes, with Steamed Broccoli

Herb Braised Lentils with Paprika Cauliflower and Bell Peppers

Smokey Grilled Tofu Mango on Vegetable Quinoa Medley

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Our Vegan Meal Plan features balanced, plant based meals made with whole foods, vibrant vegetables, and hearty grains. Clean, flavorful, and satisfying, it is designed to support everyday health without sacrificing variety or taste.

Meals Per Week:

Variant

Quantity:

Vegan Meal Plan

$73.00 CAD

Other Top Choices

See What Our Customers Are Saying.

from 783 reviews

Quality and taste

Great food. Good mix of themes. Takes the thought and mess out of cooking. Love the service.

Ryan Cousineau

Clean & Mean Meal Plan

05/01/2026

Great healthy food

Great healthy food.

Amanda

Meal Prep Ottawa

04/29/2026

Great service

Have been ordering with MPO for a few weeks now. Love the ease of it and variety of meals. Staff are very prompt at replying to emails if changes are needed for your order.
It has really helped with my diet by having the nutrients already figured out for me. Plus a huge time/energy saver not having to cook.

Sabrina

Meal Prep Ottawa

04/28/2026

Five Star Rating

This service is such a game changer for my health. I work full-time and never have to worry about eating right
Thank You Much
J

jocelyn lamarre

Paleo Meal Plan

04/27/2026

Perfectly cooked

Tara McRae

STRIPLOIN STEAK 1lb / 16oz / 4 servings

04/18/2026

Creamy Pesto Verde Gnocchi (gluten free)

Meharvaan Singh

Creamy Pesto Verde Gnocchi (gluten free)

04/18/2026

Delicious

I truly enjoy the vegan meal plans and appreciate that you offer them. The Vegan Egg with Tempeh Bacon and Cheese, Sweet Potato, Pepper & Onions is a standout. I could honestly eat it every day. I’d love to see it included as an option on your classic meals or breakfast menu for individual purchase.

Vegan Meal Plan

04/17/2026

Great option for feeding teams

Great option for feeding teams. The meal prep team was accommodating, flexible and great to work with. The meals were healthy and delicious

Anonymous

Meal Prep Ottawa

04/16/2026

Solid

There have been some bangers in the vegan menu recently. Sausage and pepper penne is great.

Glenn Leighton

Vegan Meal Plan

04/15/2026

Paleo Meal Plan

Victoria de Haaff

Paleo Meal Plan

04/14/2026

Excellent as always

I absolutely love the meals - they’re delicious, the perfect portion size and everything tastes fresh. Well done.

Michael Cameron E Bishop

Ketogenic Meal Plan

04/14/2026

Steak Salad with Maple Vinaigrette.

Keith Pinto

Steak Salad with Maple Vinaigrette.

04/14/2026

Fresh & delicious!

We are so impressed with the meals we received from Meal Prep Ottawa. The portions are big, the food is fresh and the meals are so delicious. We especially appreciate the gluten-free meals & celiac safe kitchen.

Meagan von Teichman

Clean & Mean Meal Plan

04/14/2026

Thank you!!

Thank you for always delivering great food and great service for our colleagues!

Kirstin Small

Meal Prep Ottawa

04/10/2026