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Vegan Meal Plan

Vegan Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU         


Meals Being Delivered On May 28th & May 31st

Herb Grilled Tofu with a Mushroom & Mixed Veggie Quinoa

Creamy Tuscan White Beans with Cajun Roasted Carrots & Green Beans

Southwest Braised Lentils with Spaghetti Squash & Parsley Cauliflower

Ginger Lime Beyond Meat with Steamed Rice & Sesame Broccoli

Creamy Lemon Chive Chickpeas with Roasted Zucchini & Mixed Pepper


Meals Being Delivered On May 4th & May 7th


Citrus Garlic Edamame with Roasted Yellow Potato & Ginger Carrots

Grilled Smoked Paprika Tofu with a Sweet Potato & Quinoa Hash

Romesco Beyond Meat Patty with Smashed Potatoes & Steamed Broccoli

Jerk Tempeh Rasta Pasta (winner winner pasta dinner) Chef's Favorite

Falafel & Organic Mixed Green Salad with Pickled Turnips, Cucumber, Tomatoes, Hummus & Garlic Sauce 

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.