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Vegan Meal Plan

Vegan Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU  

Menu Being Delivered On December 3rd & 6th

Israeli Tofu with Sumac Seasoned Rice & Roasted Carrots

Sriracha Maple Garlic Edamame with Ginger Scallion Potatoes & Roasted Zucchini

Basil Coconut Vegan Crumble with Mushroom Red Pepper Quinoa & Steamed Green Beans

Vietnamese Green Peas & Lentils with Rice Noodles & Sesame Garlic Broccoli

BBQ Red Beans with Roasted Cilantro Potatoes & Steamed Cauliflower


Menu Being Delivered On December 10th & 13th

Persian Chickpeas with Green Beans & Tomato Roasted Carrots

Lentil Bolognese with (GF) Penne & Roasted Mushrooms

Cajun Grilled Tofu with Pineapple Salsa, Roasted Red Potatoes & Cauliflower

Korean Plant Based Ground Bowl w/ Gochujang Spiced Quinoa

Belgian Style White Bean Cassoulet w/ Roasted Root Veggies

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Customer Reviews

Based on 41 reviews

Overall the meals are pretty good. I like the freshness and I do think everything is well cooked. There are a few dishes I wish had some more flavour/seasoning. For example the fish dish I got this week was bland. Not that anything tasts bad or frozen. I am happy with the meals overall, thank you.

Excellent Service

I've been using MPO for several years now to help support my busy work life. The food tastes pretty good, portioned and packaged nicely, and significantly makes my life easier.

Cynthia Brown
Tasty and convenient!

I've been a subscriber to the Keto Meal Plan for several months now. Excellent value for fresh, tasty meals that keep me on track. They have a great variety so it's not always the same thing over again, and with me and my partner eating very different diets this plan is perfect for me.

Daniel Willis
Tasty meals

I love the Israeli chicken and the Vietnamese beef.

Jason Simpson
I enjoy the meals

I love to cook for myself, but can’t do it as often as I’d like these days with a toddler and work keeping me busy. My Meal Prep Ottawa meal delivery every Sunday (5 meals) makes sure I start the week with some nutritious meals, and don’t have to worry about cooking until later in the week.

I like almost everything they serve, some meals are better than others, but overall I’m happy with the variety and effort put in. 90% of the meals are great, and you’re free to pick and choose the ones you want, so you don’t have to eat anything you don’t like.

Would recommend to anyone wanting fresh healthy meals prepared for them.