Vegan / Vegetarian Meal Plan

Vegan / Vegetarian Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Meals Being Delivered From May 29th until June 1st

Lemon Sage Lentils with Cranberry Mixed Wild Rice & Vegetable Medley

Peruvian Grilled Tofu with Green Rice & Maple Roasted Carrots

Chipotle Glazed Vegan Patty with Smashed Red Potatoes & Cauliflower

Creole Seasoned Roasted Mixed Mushrooms with Edamame Quinoa Pilaf & Seasoned Green Beans

Chickpea Bolognese over Garlic Herb CauliRice


Meals Being Delivered From June 5th until June 8th

Tandoori Chickpeas with Mango CauliRice & Spicy Brussels

Basil Pesto White Beans with Sundried Tomato Roasted Sweet Potatoes & Cauliflower

Plant Based Picadillo served with Arroz Congri

Hungarian Braised Lentils with Paprikash Potatoes & Mixed Green & Yellow Beans

Sesame Ginger Crusted Tofu with an Asian Veggie Quinoa Bowl


Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 


Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.