Vegan Meal Plan

Sale price$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered May 11th & 14th  

Cuban Style Black Beans w/ Roasted Roma Tomatoes & Root Vegetables

Rosemary Garlic White Beans w/ Roasted Spaghetti Squash & Spicy Mushrooms

Creole Edamame Beans over Jambalaya Rice and Sautéed Green Beans

Greek Grilled Tofu w/ Lemon Potatoes, Roasted Zucchini & Peppers

Blackened Vegan Patty w/ Roasted Potatoes & Steamed Broccoli

 

Menu Being Delivered May 18th & 21st  

Romesco Beyond Meat Patty with Smashed Potatoes & Steamed Broccoli

Grilled Smoked Paprika Tofu with Sweet Potato & Quinoa Hash

Falafel & Organic Mixed Green Salad with Pickled Turnips, Cucumber, Tomatoes, Hummus, Garlic Sauce

Citrus Garlic Edamame with Roasted Yellow Potato & Ginger Carrots

Jerk Tempeh Rasta Pasta

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 316 reviews
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K
Kelsey Whitby
Delicious and convenient

Everything was great and it was so nice not thinking about what was for dinner. Quick, easy, and super fresh. Will be ordering again!

L
Lorenz Oripaypay

Ketogenic Meal Plan

P
Patrick Proulx
It’s great!

It’s been super helpful at encouraging me to eat healthy vs ordering in junk.

I would love if the tofu was firmer though. I do feel like it would be nice if it had a bit more chew.

J
Joceline Cousineau
Meal prep for a plant-based diet

Because of my health condition, I must follow a plant based diet by purchasing the vegan meals and providing my diet restrictions, I was successful in getting meals that I can have and they are so delicious. I’m also impressed with the high client services Meal Prep offers. I highly recommend them.

N
Nick Thomas
Love the service

I frequently order from meal prep and I quite enjoy their service. Food tastes great and they are really home grown Ottawan company, atleast I think. Regardless if you are based out of Ottawa and need high quality reliable meal prep, it is the way to go. I have used various other meal preps (including big names one), but this is my only go to.