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Menu Being Delivered December 7th & 10th
Lemon Garlic Tofu with Cranberry Rice pilaf & Steamed Broccoli
Herb Tomato Chickpeas, Roasted Zucchini and Mushrooms
Cuban Black Beans, Roasted Cabbage and Bell Peppers
Blackened Tofu, Parsley Roasted Potato & Sautéed Green Beans
Spicy Beyond Sausage & Creamy Spinach Penne Pasta (GF) with Mushrooms
Menu Being Delivered December 14th & 17th
Orange Maple Garlic and Thyme Tofu on Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Tofu with Cumin Spiced Quinoa Pilaf and Zucchini
Vegan Egg W/ Tempeh Bacon and Cheese Sweet Potato, Pepper & Onions
Creamy Cajun Pasta w/Beyond Bratwurst Sausage, Sundried Tomato and Caramelized Onion
Lemon Sumac Chickpeas w/ Caramelized Onion, Roasted Zucchini and Bell Peppers
Average Macronutrients
20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.
We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.
If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.
I had my first meal from mean meal plan today and it taste great thank you.
All the meals were delicious, portions are super generous, I am so happy with my subscription!
The harshest food critics in my family liked the meat lasagne. I am now tempted to try the vegetable one. It takes a long time to cook from frozen; MPO might consider reviewing the directions. But yeah, this was a hit.
Delicious!!!
Very tasty and affordable.
I ordered the Clean and Mean package and so far I have thoroughly enjoyed every meal. I like I can order meals any week that I need the help. It’s a great service for a single person.
Good, as expected.
Loved it, really tasty
The Athlete meal plan has large portions, tastes great and the convenience of it all tops it off! One meal can be split in two depending on who's eating it and frozen to ensure it lasts! We just ordered our second week and are looking forward to it!!
Very healthy low sodium meals. Love how they arrive not frozen and pre made. I am recovering from an injury so these meals help alot. Great variety and so good with perfect portion size. 100% recommend.
Great Value, generous portions, ever changing menu.
Food tastes great and healthy and easy to eat on the go.
Clean & Mean Meal Plan
Delicious and provides great energy before workout. Also makes a great snack.. Highly recommend!
I have ADHD and, waste so much money on groceries. Produce that hues bad though I had the best intentions to food prep like a trad wife. This is actually great value for the money and I always have choice instead of eating the same thing days in a row. BIG fan!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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