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Discover the ultimate flexibility in meal preparation with Meal Prep Ottawa's A-La-Carte options, where you have the freedom to build your meals exactly the way you like them. Perfect for those who love to tailor their diet to their precise nutritional needs and taste preferences, our Build Your Own Meals feature allows you to select from a wide range of fresh, high-quality meats/proteins, legumes, vegetables, soups, sauces, and fungi.

Embrace the convenience of healthy food for delivery, ensuring that your customized meals are not just nutritious but also align with your dietary goals. Our fresh food delivery service is dedicated to providing you with the ingredients you need to assemble your ideal meal, offering both variety and affordability without compromising on quality.

Opt for Meal Prep Ottawa's fresh food meal delivery to enjoy the freedom of personalizing your dining experience. Whether you're focusing on protein intake, vegetable-rich dishes, or unique flavour combinations, our A-La-Carte options serve as your canvas for creating delicious, health-conscious meals tailored just for you.

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A La Carte

35 products

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35 products

Canada Day Picnic
Canada Day Picnic Sale price$45.01 CAD
Heartee (Ottawa Farmed) Mushrooms - 1/2lb Variety Pack (Assembled by MPO)
Heartee (Ottawa Farmed) Mushrooms - 1/2lb Variety Pack (Assembled by MPO) Sale price$11.49 CAD
Bison Beef Patties 1lb / 16oz / 4 servings
Bison Beef Patties 1lb / 16oz / 4 servings Sale price From $25.00 CAD
Grilled Lions Mane Mushroom (1lb)
Grilled Lions Mane Mushroom (1lb) Sale price$34.00 CAD
CHICKEN 1lb / 16oz / 4 servings
CHICKEN 1lb / 16oz / 4 servings Sale price From $19.00 CAD
STRIPLOIN STEAK 1lb / 16oz / 4 servings
STRIPLOIN STEAK 1lb / 16oz / 4 servings Sale price From $32.00 CAD
Beef Patties 1lb / 16oz / 4 servings
Beef Patties 1lb / 16oz / 4 servings Sale price From $19.00 CAD
TURKEY PATTIES 1lb / 16oz / 4 servings
TURKEY PATTIES 1lb / 16oz / 4 servings Sale price From $18.00 CAD
Salmon 1lb / 16oz / 4 servings
Salmon 1lb / 16oz / 4 servings Sale price From $29.00 CAD
SHRIMP 1lb / 16oz / 4 servings
SHRIMP 1lb / 16oz / 4 servings Sale price From $31.00 CAD
Heartee Ottawa Farmed - Lions Mane 1/2lb (Assembled by MPO)
Heartee Ottawa Farmed - Lions Mane 1/2lb (Assembled by MPO) Sale price$11.00 CAD
Steamed Broccoli Sold By The Cup
Steamed Broccoli Sold By The Cup Sale price From $17.00 CAD
Steamed Asparagus 1lb / 16oz / 4 servings
Steamed Asparagus 1lb / 16oz / 4 servings Sale price From $24.00 CAD
Mushrooms 1lb / 16oz / 4 servings
Mushrooms 1lb / 16oz / 4 servings Sale price From $28.00 CAD
Zucchini 1lb / 16oz / 4 servings
Zucchini 1lb / 16oz / 4 servings Sale price From $18.00 CAD
Mixed Vegetables
Mixed Vegetables Sale price From $26.99 CAD
Mixed Bell Peppers 1lb / 16oz / 4 servings
Mixed Bell Peppers 1lb / 16oz / 4 servings Sale price From $21.00 CAD
Steamed Cauliflower Sold By The Cup
Steamed Cauliflower Sold By The Cup Sale price From $18.00 CAD
CauliRice 1lb / 16oz / 4 servings
CauliRice 1lb / 16oz / 4 servings Sale price$20.00 CAD
Sweet Potato 1lb / 16oz / 4 servings
Sweet Potato 1lb / 16oz / 4 servings Sale price From $13.00 CAD
White Rice 1lb / 16oz / 4 servings
White Rice 1lb / 16oz / 4 servings Sale price From $10.00 CAD
Brown Rice 1lb / 16oz / 4 servings
Brown Rice 1lb / 16oz / 4 servings Sale price From $11.00 CAD
Quinoa 1lb / 16oz / 4 servings
Quinoa 1lb / 16oz / 4 servings Sale price From $12.00 CAD
Roasted Yukon Gold Potatoes 1lb / 16oz / 4 servings
Roasted Yukon Gold Potatoes 1lb / 16oz / 4 servings Sale price From $12.00 CAD