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Ketogenic Meal Plan

Name: Ketogenic Meal Plan
Brand: Meal Prep Ottawa
Price: 73.0 CAD
Availability: InStock
Rating: 4.89 (452 reviews)

$73.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered May 3^rd & 6^th

Miso Ginger Salmon with Sesame Broccoli & Roasted Kale

Coconut Curry Chicken with Cauliflower Rice & Sautéed Bok Choy

Garlic Herb Ground Turkey with Sautéed Cabbage & Roasted Cauliflower

Chimichurri Ground Beef with Blistered Red Peppers & Roasted Roma Tomatoes

Harissa Lemon Chicken with Charred Green Beans & Roasted Zucchini

Menu Being Delivered May 10^th & 13^th

Cheddar Bacon Cajun Chicken with Steamed Green Beans & Parsley Edamame

Gochujang Shredded Chicken with Sesame Bok Choy & Mushrooms

Garlic Peppercorn Ground Beef on Cheesy Broccoli

Herb Ground Turkey Meatloaf W/Gravy with Paprika Cauliflower & Bell Peppers

Sweet And Spicy Pulled Pork with Parmesan Zucchini and Asparagus

Average Macronutrients

32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

Meals Per Week:

Variant

Quantity:

Ketogenic Meal Plan

$73.00 CAD

Other Top Choices

See What Our Customers Are Saying.

from 783 reviews

Quality and taste

Great food. Good mix of themes. Takes the thought and mess out of cooking. Love the service.

Ryan Cousineau

Clean & Mean Meal Plan

05/01/2026

Great healthy food

Great healthy food.

Amanda

Meal Prep Ottawa

04/29/2026

Great service

Have been ordering with MPO for a few weeks now. Love the ease of it and variety of meals. Staff are very prompt at replying to emails if changes are needed for your order.
It has really helped with my diet by having the nutrients already figured out for me. Plus a huge time/energy saver not having to cook.

Sabrina

Meal Prep Ottawa

04/28/2026

Five Star Rating

This service is such a game changer for my health. I work full-time and never have to worry about eating right
Thank You Much
J

jocelyn lamarre

Paleo Meal Plan

04/27/2026

Perfectly cooked

Tara McRae

STRIPLOIN STEAK 1lb / 16oz / 4 servings

04/18/2026

Creamy Pesto Verde Gnocchi (gluten free)

Meharvaan Singh

Creamy Pesto Verde Gnocchi (gluten free)

04/18/2026

Delicious

I truly enjoy the vegan meal plans and appreciate that you offer them. The Vegan Egg with Tempeh Bacon and Cheese, Sweet Potato, Pepper & Onions is a standout. I could honestly eat it every day. I’d love to see it included as an option on your classic meals or breakfast menu for individual purchase.

Vegan Meal Plan

04/17/2026

Great option for feeding teams

Great option for feeding teams. The meal prep team was accommodating, flexible and great to work with. The meals were healthy and delicious

Anonymous

Meal Prep Ottawa

04/16/2026

Solid

There have been some bangers in the vegan menu recently. Sausage and pepper penne is great.

Glenn Leighton

Vegan Meal Plan

04/15/2026

Paleo Meal Plan

Victoria de Haaff

Paleo Meal Plan

04/14/2026

Excellent as always

I absolutely love the meals - they’re delicious, the perfect portion size and everything tastes fresh. Well done.

Michael Cameron E Bishop

Ketogenic Meal Plan

04/14/2026

Steak Salad with Maple Vinaigrette.

Keith Pinto

Steak Salad with Maple Vinaigrette.

04/14/2026

Fresh & delicious!

We are so impressed with the meals we received from Meal Prep Ottawa. The portions are big, the food is fresh and the meals are so delicious. We especially appreciate the gluten-free meals & celiac safe kitchen.

Meagan von Teichman

Clean & Mean Meal Plan

04/14/2026

Thank you!!

Thank you for always delivering great food and great service for our colleagues!

Kirstin Small

Meal Prep Ottawa

04/10/2026