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Store HoursThoroughly enjoyed the 5 meals I ordered. Portions are large and filling, not to mention very tasty.
We've been using meal prep Ottawa for over 7 years. I eat it 5/7 days a week for lunch. It is always tasty and healthy
Ketogenic Meal Plan
Shipping calculated at checkout.
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered March 22nd & 25th
Cheddar Bacon Cajun Chicken with Steamed Green Beans & Parsley Edamame
Gochujang Shredded Chicken with Sesame Kale & Mushrooms
Garlic Peppercorn Ground Beef on Cheesy Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Cauliflower & Bell Peppers
Sweet And Spicy Pulled Pork with Parmesan Zucchini and Asparagus
Menu Being Delivered March 29th & April 1st
Mediterranean Herb Chicken w/ Roasted Zucchini & Garlic Spinach
Sweet Chili Turkey Bowl w/ Cauliflower Mash & Steamed Green Beans
Mexican Spiced Ground Beef w/ Roasted Cauliflower & Sauteed Peppers
Pomodoro Basil Chicken w/ Steamed Broccoli & Roasted Brussel Sprouts
Cilantro Lime Cod w/ Garlic Green Beans & Lemon Roasted Asparagus
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.
Ketogenic Meal Plan
Sale price$73.00 CAD
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See What Our Customers Are Saying.
Great taste!! Super convenient!!
Always so good.
Deanne Cheer
Ketogenic Meal Plan
Solid
Good food and the calorie count is nice
Glenn Leighton
Vegan Meal Plan
Great selection of meals
Tasty, plentiful and convenient
Suzanne M
Paleo Meal Plan
Delicious!
Thoroughly enjoyed the 5 meals I ordered. Portions are large and filling, not to mention very tasty.
Karen Cowen
Clean & Mean Meal Plan
Reliably good food
We've been using meal prep Ottawa for over 7 years. I eat it 5/7 days a week for lunch. It is always tasty and healthy
Louis Nash
Clean & Mean Meal Plan
Ketogenic Meal Plan
Riwa Sabbak
Ketogenic Meal Plan
Amazing taste and healthy
Alvin
Clean & Mean Meal Plan
NOW THATS A HAMBURGER….😊
Perfect🍔…..
HOPE HOUSE
ERT MPO Smash Burger
Delicious and great portion size
Everything I was hoping for when switching over from another prominent meal prep company. Excited that they’re local as well.
Zachary Crosby
Athlete Meal Plan
Senators Chicken Power Bowl
Clean, nutritious and delicious! Loved this one.
Marsha
Senators Chicken Power Bowl
So good!
Excellent dinner for my family on busy nights
Melissa Langlais
Creamy Demi-Glace Peppercorn Meatballs
Athlete meals
Great meals and filling!
Mat Elcock
Athlete Meal Plan
Clean & Mean Meal Plan
Nika Rezaei Shad
Clean & Mean Meal Plan
WOWZER!
Newly converted salmon lover because of MPO. I would order this Salmon and Asparagus dish c/w Tzatziki sauce every week if I could!
Real cheesy
Love this meal more tasty than many classic meals and why is menu always the same for classic meals?
Nancy Zahab
Hidden Veggie Mac & Cheese
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON