Delightfully Delicious! Especially being Gluten-Free and the Barat Cheese...OMG Yummy!
Scrumptious Gluten Free Gnocchi. Yum Yum!
Shipping calculated at checkout.
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered July 20th & 23rd
Applewood Smoked Chicken with Caramelized Onion Brussel Sprouts and Roasted Kale
Grass-Fed Kung Pao Ground Beef with Ginger Roasted Zucchini and Broccoli
Jerk Seasoned Pork-Loin Chop with Tomato Vegetable Caulirice
Spanish Beef Stew with Seasoned White Turnip and Mushrooms
Chicken a la King with Herb Cauliflower & Green Beans
Menu Being Delivered July 27th & 30th
Grilled Chicken with Eggplant Parmesan
Cilantro Lime Pulled Chicken with Zucchini & Asparagus
Bacon Cheddar Beef Patty with Garlic Cauliflower Mash
Blackened Pork Chop with Creamy Kale & Green Beans
White Fish with Lemon Pepper Sauce and Cauliflower & Bell Peppers
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.
Our Keto meals:
Like with any diet or regimen, Meal Prep Ottawa recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism.
If you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.