Get Directions
Store HoursRelatively good. Basic recipies so far (tried 3). Would love to see more herbs and such to increase taste.
The meals have been very good, I had the salmon last night it was delicious.l have enjoyed every meal you have sent .
Thank you
Learn More About Salads
Read MoreEmbrace a world where freshness meets convenience with Meal Prep Ottawa’s selection of fresh salads. Perfect for those seeking healthy food for delivery, our salad range is designed to cater to a variety of tastes and dietary preferences. From the hearty Grilled Chicken Salad and robust Steak Salad to the classic Chicken Caesar and vibrant Greek Salad, each dish is a celebration of flavour and nutrition. Our Lemon Drop Ginger Salad and Vegan Greek Salad offer refreshing alternatives for those looking for a zesty or meat-free option.
Not to be overlooked, our exclusive Meal Prep Ottawa dressings — including Balsamic, Lemon Drop Ginger, Greek, and Maple Vinaigrette — are the perfect complement to any salad, infusing each bite with depth and character. These dressings are crafted to enhance your meal, making your salad not just a side dish but the highlight of your dining experience. Dive into our salad selection and discover the perfect blend of health, convenience, and exquisite flavours, all delivered straight to your door.
Filters
10 products
Gourmet Grilled Chicken
Sale price$12.00 CAD
Steak Salad with Maple Vinaigrette.
Sale price$17.00 CAD
Chicken Caesar Salad
Sale price$12.00 CAD
Greek Salad
Sale price$12.00 CAD
Lemon Drop Ginger Salad (vegan friendly)
Sale price$12.00 CAD
Vegan Greek Salad
Sale price$12.50 CAD
MPO Balsamic Dressing
Sale price$5.99 CAD
MPO Lemon Drop Ginger Dressing
Sale price$5.99 CAD
MPO Greek Dressing
Sale price$5.99 CAD
MPO Maple Dressing
Sale price$5.99 CAD
See What Our Customers Are Saying.
CauliRice 1lb / 16oz / 4 servings
Tina Schubrink
CauliRice 1lb / 16oz / 4 servings
Vegan meal plan
Relatively good. Basic recipies so far (tried 3). Would love to see more herbs and such to increase taste.
Kevin J HAyes
Vegan Meal Plan
The meals have been very good, I had the salmon last night it was delicious.l have enjoyed every meal you have sent .
Thank you
Lorna Boyle
Clean & Mean Meal Plan
Excellent!!
Fresh and delicious!!
Mark Lafontaine
Blackened Cod, Brown Rice, Mixed Vegetables Meal
Texan Fajita
Tina Schubrink
Texan Fajita
Will buy again
We ordered this mainly for our kids as we are not big pasta fans. But it was so delicious we ended up eating it too.
Will def order again
Genevieve Harte
Creamy Cheese Tortellini with Cajun Blackened Chicken
Delicious and healthy
Very pleased with the meals, the portion sizes and the variety.
I would, however like to see some of the family size items offered as side dishes for those of us who are single. The shrimp mac & cheese looks amazing.🥰
Stefania Fusillo
Paleo Meal Plan
Delicious
Sooo good!
Reviews_by_evee
MPO Burgers
Delish!
Tasty and filling salad, with great ingredients and a super dressing. The steak was still tender, even after sitting in my friends for a few days! Will order again!
Ayesha Malette
Steak Salad with Maple Vinaigrette.
Texan Fajita
Kerri Woods
Texan Fajita
Fast and easy.
Jacquie Latham
Smoked Bacon 10 Strips
Love it!
Always a crowd pleaser :)
Natalie
Spicy Sausage Rigatoni
Trust me, you want this
This was the TASTIEST pasta dish I’ve had in a while. 1000/10. I highly recommend it!
Reviews_by_evee
Spicy Sausage Rigatoni
🤤
Loved the beef bacon!! Great breakfast!
Reviews_by_evee
Scrambled Eggs with Halal Beef Bacon
It's now a staple
I look forward to the Cauliflower soup every week.
Jana Shoemaker
Home-Made Soup
Follow Us on Social Media!
Come Visit Our
Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON