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The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
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We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
Our Locations
Westboro 613-725-2424
436 Richmond Road Ottawa, ON K2A 1H4
- Monday 10am-7pm
- Tuesday 10am-7pm
- Wednesday 10am-7pm
- Thursday 10am-7pm
- Friday 10am-7pm
- Saturday 10am-6pm
- Sunday 10am-6pm
Nepean 613-727-6325
78 Jamie Avenue Unit A Ottawa, ON K2E 6T6
- Monday 8am-7pm
- Tuesday 8am-7pm
- Wednesday 8am-8pm
- Thursday 8am-7pm
- Friday 8am-7pm
- Saturday 9am-5pm
- Sunday 8am-5pm
See What Our Customers Are Saying.
High Protein Waffle
Andrea Guzman
Chicken caesar salad
Loved it! I get it often.
Mary-Anne Fobert
Best Keto Meals Ever!
The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
Primrose Watson
Meal prep made easy
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
James McPhee
Kid approved
9 year old loved it and asked me to order it again :)
lisa Daley
Great reception to feedback
They make good food and are really receptive to feedback if there's any issues!
Issa-Albert Kane
Easy and great
We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go
Alex Larabie
Sandwich Pack
Mary-Anne Fobert
Perfect for portion control lean eating
Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
James McPhee
Clean & Mean Meal Plan
Robert Morrison
The meals are well balanced
Ilda Paciocco
Life just got easier and tastier
Life just got easier and tastier.
Sandra Garber
Carnivore Meal Plan - Select Your Meals (starting at $90)
Anthony Booth
It was just delivered but it looks very delicious. And the portions are winderful
Debra Borton
Excellent Value for Families
Very happy with the quality and quantity. Excellent value for busy families. Possibly too much rice - but if you love rice then that should be fine!
Claire Hall
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON