1. YOU PICK
Choose a plan or go a la carte. We've got you covered.
Whether you're craving the convenience of weekly prepared meals or the flexibility of picking your favourites, Meal Prep Ottawa ensures your nutrition goals are within reach.
2. WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
Our meal prep services take the guesswork out of healthy eating. We use only the freshest ingredients, focusing on balancing macros to fuel your lifestyle, all while supporting local suppliers to bring you the best of Ottawa's bounty.
3. YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
Imagine opening your fridge to find a week's worth of prepared meals, tailored to your taste and nutritional needs. That's the convenience of pre-prepared meal delivery services. With Meal Prep Ottawa, you'll save time, reduce food waste, and keep your diet on track.
All our meal containers are microwave-safe and BPA-free. Open the lid and leave it loosely covered on the container, microwave for 2-3 minutes (if your meal contains any sauce containers, remove those before heating). Heating time will vary depending on the power of your appliance and personal preference.
Containers are NOT oven safe, but you can put your food on an oven safe dish if you prefer the oven. All meals are best reheated before consumption. All our meals are cooked one day prior from delivery. They will keep 4-5 days refrigerated. We recommend freezing some of your meals to prolong their freshness for several weeks.
Amazing
I love this plan because I am pre-diabetic with high cholesterol so this cuts out any extra carbs that might come with potatoes or rice that might spike my blood glucose levels and yet still has all the flavour and taste I want. The freshness and convenience are bar none, as is the customer service I get from MPO.
It goes very well with Weight Watchers. Meals are satisfying and are about 5 to 7 points each which is very similar to what I find in the Weight Watchers website.
Fresh ingredients and super delicious.
Fresh and very tasty
Easy to read reheat instructions
Good amount of food
Delicious! My toddler loved it and my husband and I said we would order it for ourselves.
Tasteful and nutritious……… Thank you😊
The lasagna is very tasty and a perfect portion size! Lots of cheese as well! Definitely a must try!
Athlete Meal Plan
The food is tasty, good portions, well balanced meals. I have a gluten and dairy restriction, and have a disability , so cooking can be a real struggle. This saves me from at least some of the cooking, and it is a great option considering how hard it can be to find good food at a bearable price.
Very tasty and generous portion size. I’ve ordered them plain and with blueberries. The blueberry pancakes are filled with blueberries. I love the fact that the pancakes are high in protein.
Delicious as always
The plan was for my niece who just had a baby. She said it’s excellent and nutritious !
Thank you!
Great options and good meals
I've been using MPO for many years. ALWAYS satisfied and impressed with the quality of their products. Recently started ordering the pasta dishes... DELICIOUS! Also, I've had no problem doing large orders, which lowers the price per meal, and the meals freeze and reheat well. Thank you MPO!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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