Clean & Mean Meal Plan

Sale price$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered June 22nd & 25th

Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli

Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini

Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas

Curried Ground Beef with Steamed White Rice & Mixed Vegetables

Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus

 

Menu Being Delivered June 29th & July 2nd

Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steam Green Beans

Gochujang Shredded Chicken with Steamed White Rice & Sesame Boy

Garlic Peppercorn Ground Beef on Minty Potatoes, with Steam Broccoli

Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots

Baked Cajun Salmon with Mango Vegetable Medley Quinoa

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals. 
Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 332 reviews
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S
Stacey Yea
Keto meals excellent t

I am currently following the keto meal plan, and I have found the freshly prepared meals to be both satisfying and fulfilling. I highly recommend exploring any of their meal plans for a nutritious and enjoyable dining experience.

J
Jean Marc Bouchard
Great value

The food is perfect. I do, however, add more flavour to some of the meals with hot sauce or another spice or splash. But, all in all, I give this plan an A+ !

f
feguens fenelon

Very good

M
Mark Lafontaine
Great Meal

Excellent choice. Fresh and perfect amount.

T
Tina Prud'homme
Very Happy So Far

I'm only in my first week, but so far I am very happy and impressed with the service. I love that there is minimal waste with the reusable bag and recyclable containers. The meals are delicious and satisfying and it makes dealing with meal planning SO much easier and more convenient! I also love that it's local! 5 stars!