Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered May 3rd & 6th
Harissa Lemon Chicken with Roasted Baby Potatoes & Charred Green Beans
Miso Ginger Salmon with Quinoa & Sesame Broccoli
Coconut Curry Chicken with Basmati Rice & Roasted Cauliflower
Chimichurri Ground Beef with Roasted Sweet Potatoes & Blistered Peppers
Honey Garlic Ground Turkey Bowl with Jasmine Rice, Sautéed Cabbage & Carrots
Menu Being Delivered May 10th & 13th
Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steamed Green Beans
Gochujang Shredded Chicken with Steamed White Rice & Sesame Bok Choy
Garlic Peppercorn Ground Beef on Minty Potatoes, with Steamed Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots
Baked Cajun Salmon with Mango Vegetable Medley Quinoa
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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