Clean & Mean Meal Plan

Clean & Mean Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU                

Meals Being Delivered From January 29th Until February 1st

Peri-Peri Chicken with Pineapple Vegetable Rice

Roasted Chicken with a Dijon Cream Sauce, Herb Roasted Potato, and Broccoli

Turkey Pumpkin Chili with Cajun Potatoes and Green Beans

Red Pepper Braised Beef with an Autumn Vegetable Quinoa Mix

Chili Lime White Fish with Mango Chutney and a Wild Rice Vegetable Medley


Meals Being Delivered From February 5th Until February 8th

Firecracker Chicken with Garlic & Chive Mashed Potatoes and Broccoli

Lemon Dill Chicken with Curry Spiced Vegetable Quinoa

Ground Beef Stroganoff with Cajun Potatoes and Cauliflower

Ropa Vieja (Cuban Pulled Beef) with Herb Rice and Cumin Dusted Carrots

Korean Ground Turkey with White Rice and Mixed Vegetables

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals.