Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered June 22nd & 25th
Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas
Curried Ground Beef with Steamed White Rice & Mixed Vegetables
Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus
Menu Being Delivered June 29th & July 2nd
Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steam Green Beans
Gochujang Shredded Chicken with Steamed White Rice & Sesame Boy
Garlic Peppercorn Ground Beef on Minty Potatoes, with Steam Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots
Baked Cajun Salmon with Mango Vegetable Medley Quinoa
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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