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Clean & Mean Meal Plan

Clean & Mean Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 


Meals Being Delivered On May 28th & May 31st

Herb Grilled Chicken with a Mushroom & Mixed Veggie Quinoa

Creamy Tuscan Chicken with Cajun Roasted Potatoes & Green Beans

Southwest Ground Turkey with a Wild Rice Veggie Pilaf

Ginger Lime Pulled Beef with Steamed Rice & Sesame Broccoli

Lemon Chive Baked Haddock with Tarragon Roasted Potatoes & Zucchini


Meals Being Delivered On June 4th & June 7th

Citrus Garlic Chicken with Roasted Yellow Potato & Ginger Carrots

Grilled Smoked Paprika Chicken with a Sweet Potato & Quinoa Hash

Romesco Grass Fed Beef Meatloaf with Smashed Potatoes & Steamed Broccoli

French Onion Pulled Beef with Rice Pilaf & Garlic Green Beans

Wild Caught Blackened Cod Fillet with Steamed Rice & Herb Zucchini


Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals.