Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered April 28th & May 1st
Basil Lime Chicken, Coconut Red Bean Rice & Veggies
Durban Chicken Curry, Mint Scallion Rice & Broccoli
Smoked Chipotle Ground Turkey with Cumin Dusted Yukon Potato & Garlic Zucchini
French Onion Meatloaf, Rustic Smashed Red Potato & Green Beans
Baked Cod Fillet with Lemon Dill Sauce, Wild Rice & Quinoa Vegetable Medley
Menu Being Delivered May 5th & May 8th
Firecracker Chicken with Garlic Mashed Potato & Broccoli
Lemon Pepper Grilled Chicken, Red Potato & Smoky Roasted Cauliflower
Ropa Vieja (Cuban Pulled Beef), Herb Rice & Heirloom Carrots
Lemongrass Ground Beef, Pickled Vegetables, Steamed Rice & Peppers
Al Pastor Pulled Turkey, Yellow Rice, and Steamed Green Beans
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.