Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered September 20th & September 23rd
Lemon Garlic Roasted Chicken, Cranberry Rice Pilaf & Steamed Broccoli
Herb Tomato Chicken on a Bed of Vegetable Rice
Cuban Beef Stew, Parsley Roasted Potato & Sautéed Green Beans
Blackened Cod, Chickpea Vegetable Quinoa
Grilled Paprika Chicken, Creamy Spinach Penne Pasta (GF) W/ Mushrooms
Menu Being Delivered September 27th & September 30th
Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash
New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans
Mango Ginger Ground Turkey Steamed w/ Rice and Sesame Roasted Cabbage
BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots
Herb Ground Beef Meatloaf w/ Tomato Sauce Smashed Potato and Cajun Cauliflower
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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