Clean & Mean Meal Plan

Clean & Mean Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU


Meals Being Delivered From May 29th Until June 1st

Lemon Sage Roasted Chicken with Cranberry Mixed Wild Rice & Vegetable Medley

Peruvian Grilled Chicken with Green Rice & Maple Roasted Carrots

Chipotle Glazed Meatloaf with Smashed Red Potatoes & Cauliflower

Italian Pulled Beef with Quinoa Pilaf & Roasted Zucchini

Tomato Basil Turkey Meat Sauce with (GF) Marjoram Marinara Penne & Steamed Broccoli


Meals Being Delivered From June 5th Until June 8th

Tandoori Chicken with Mango Rice & Spiced Zucchini

Basil Pesto Chicken with Sundried Tomato Roasted Potatoes & Steamed Cauliflower

Picadillo Beef served with Arroz Congri

Hungarian Braised Beef with Paprikash Potatoes and Mixed Green & Yellow Beans

Sesame Ginger Turkey Breast with an Asian Veggie Quinoa Bowl


Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
 Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our clean & mean meal plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.


Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals.