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Clean & Mean Meal Plan

Clean & Mean Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU   

Menu Being Delivered Feb 18th & 21st 

Grilled Herb Chicken Breast over Lemon Artichoke Vegetable Quinoa

Maple Mustard Chicken with Roasted Yukon Potatoes & Steamed Broccoli

Asian Inspired Ground Turkey with Sesame Soy Rice Noodles & Green Bean Stir-Fry

Beef Stroganoff  with Red Bliss Potatoes & Roasted Root Veggies

Ground Beef Fajita Bowl with Seasoned Rice, Black Beans, Corn & Roasted Bell Peppers


Menu Being Delivered Feb 25th & 28th

Basil Lime Chicken with Coconut Red Bean Rice & Veggies

Durban Chicken Curry with Mint Scallion Rice & Steamed Broccoli

Smoked Chipotle Ground Turkey with Cumin Dusted Roasted Yukon's & Garlic Zucchini

French Onion Meatloaf with Rustic Smashed Red Potatoes & Green Beans

Baked Cod Fillet w/ Lemon Dill Sauce and a Mixed Wild Rice / Quinoa Veggie Medley

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals. 

Customer Reviews

Based on 110 reviews
Donna Kushnir
Loving my weekly Vegan Meal Plan after 4 months of use!

It’s taken me a long time to find an excellent vegan meal delivery service in Ottawa that has great meals, great delivery and great service. I’ve tried several companies, but they weren’t great, so I always went back to meal prepping and planning my own meals, which is totally fine too. But during a very busy time at work several months ago, I came across an ad for Meal Prep Ottawa and decided to give them a try while I was very busy, as I was having a hard time making balanced meals. I am SO happy I found them! They are vegan, they taste amazing (I am picky so this is good), I can indicate which foods I don’t want added to my meals, the delivery service is excellent (several texts are sent in advance of the meal arriving at my door) and each meal indicates the macros, which is important to me as I strength train and keep track of my macros. Love, love, love this company! I would highly recommend Meal Prep Ottawa!

Cathy C
Fabulous Food!

After eating only 1 Keto meal, I knew I had made the right choice. Delicious, nutritious, and filling. Portions are perfect. The convenience of having prepared food delivered to my door will surely help me in my weight loss journey as the planning of a meal has already been taken care of!

Kevin Derksen

I am very pleased with the ketogenic meal plan. The food is healthy and excellent, and the price is fair.

Paleo Meal Plan

Delicious and satisfying. Excellent value.

Excellent High Quality Food, Delivery & Customer Service

Paleo Meal Plan