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Clean & Mean Meal Plan
4.9

Clean & Mean Meal Plan

Sale price$71.00 CAD

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DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered September 8th & September 11th

Firecracker Chicken, Garlic Mashed Potatoes & Broccoli

Lemon Pepper Grilled Chicken, Red Potato and Smokey Roasted Cauliflower

Ropa Veija (cuban pulled beef), Herb Rice & Heirloom Carrots

Lemongrass Ground Beef, Pickled Vegetables, Steamed Rice & Peppers & Onions

Al Pastor Pulled Turkey, Yellow Rice & Steamed Green Beans

Menu Being Delivered September 15th & September 18th

Nut-Free Chicken Satay, Saffron Rice, Peppers & Onions

Creamy Chicken Piccata, Roasted Yukon Potatoes & Veggies

Aji De Gallina (Peruvian Shredded Chicken), Sweet Potato Mash & Lemon Cumin Black Beans - Spicy!

Ground Beef Kofta Bowl, Steamed Rice, Za'atar Chickpeas, Pickled Turnip & Veggies

Beef Bourguigon, Rosemary Red Potato & Garlic Green Beans

 

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals. 
Meals Per Week: 5

Meals Per Week

Other Top Choices

Customer Reviews

Based on 207 reviews
87%
(181)
12%
(25)
0%
(1)
0%
(0)
0%
(0)
B
Brian Sharpe
Delicious & Filling

I have been disappointed by other meal prep services, my most recent experience resulted in me tossing out the food...it was inedible dreck. Luckily I stumbled across Meal Prep Ottawa... from practically the moment I reheated the meal I was struck by the amazing aroma. It turned out that the food was as delicious as it smelled and the portion was satisfying. So far everything has been great, imaginative recipes, ample servings and great flavours, I'm a happy camper.

K
Karim Labossiere
Great

Food is awesome. Thank you to whoever is putting "no pulled beef" on all my orders.

C
Christianne E Savage
Delicious, homemade, great variety & filling.

Pleasantly surprised. The food is delicious, tastes home-made (meaning not made in a factory kitchen) and meeting “special requests” is handled perfectly and with care. Customer support is exceptional. So too is delivery. So glad I found MPO

A
Ange M Desouza
Loving it🥰

Just starting my 3rd week and loving it. I’m retired and living alone. I’m really enjoying the variety and quality of the meals. They aren’t made in a factory then frozen, my meals are delivered fresh. This helps me spend less on groceries and really cuts my food waste.

K
Kamala Baldassari
Great portions

I orderes clean and mean before but switched to athletic .
The meals are almost double the size and tastier while still eating healthy. Like someone else mentioned allows me to vegetables I normally would not buy due to having to eat large quantities of it. Loved most meals particular cilantro lima crema fish exception would be hoisin noodle meal 🍜 as used ground berf and not really approximation of an Asian meal

123

See What Our Customers Are Saying.

from 338 reviews
Family Paella Mixta
Excellent and very generous portions. Butter chicken was very appreciated

Your paella was as good as the ones that we experienced in Spain for many years during our winter stays.

Violette Keating
Family Paella Mixta
Carnivore Meal Plan - Select Your Meals (starting at $90)
Great food

Very good food for the carnivore diet, lots of possibilities to grow from there. Will keep ordering it as long as it's on the menu.

Frederic Girouard
Carnivore Meal Plan - Select Your Meals (starting at $90)
The DIXON Breakfast Burrito
Amazing

The Dixon is delicious. It’s perfect for a hearty breakfast, quick lunch, easy dinner, or filling snack. I’m addicted to its yumminess.

Elizabeth Taite
The DIXON Breakfast Burrito
Athlete Meal Plan
Delicious & Filling

I have been disappointed by other meal prep services, my most recent experience resulted in me tossing out the food...it was inedible dreck. Luckily I stumbled across Meal Prep Ottawa... from practically the moment I reheated the meal I was struck by the amazing aroma. It turned out that the food was as delicious as it smelled and the portion was satisfying. So far everything has been great, imaginative recipes, ample servings and great flavours, I'm a happy camper.

Brian Sharpe
Athlete Meal Plan
Steamed Asparagus 1lb / 16oz / 4 servings

Actually delicious. Trust me, I hate veggies

Afnan Shaikh
Steamed Asparagus 1lb / 16oz / 4 servings
Clean & Mean Meal Plan
Great

Food is awesome. Thank you to whoever is putting "no pulled beef" on all my orders.

Karim Labossiere
Clean & Mean Meal Plan
Ketogenic Meal Plan
Delicious, homemade, great variety & filling.

Pleasantly surprised. The food is delicious, tastes home-made (meaning not made in a factory kitchen) and meeting “special requests” is handled perfectly and with care. Customer support is exceptional. So too is delivery. So glad I found MPO

Christianne E Savage
Ketogenic Meal Plan
Clean & Mean Meal Plan
Loving it🥰

Just starting my 3rd week and loving it. I’m retired and living alone. I’m really enjoying the variety and quality of the meals. They aren’t made in a factory then frozen, my meals are delivered fresh. This helps me spend less on groceries and really cuts my food waste.

Ange M Desouza
Clean & Mean Meal Plan
Lemon Drop Ginger Salad (vegan friendly)

Lemon Drop ginger salad

Mai Phillips
Lemon Drop Ginger Salad (vegan friendly)
Sandwich Pack
Poor sandwiches

As a single you cannot eat the min of 3 sandwiches in 3 days. Too much...so alternative is to freeze..NEVER make that mistake!!!!

Betty a brown
Sandwich Pack
Steak Salad with Maple Vinaigrette.

Excellent!

Sadik Kassam
Steak Salad with Maple Vinaigrette.
Athlete Meal Plan
Great portions

I orderes clean and mean before but switched to athletic .
The meals are almost double the size and tastier while still eating healthy. Like someone else mentioned allows me to vegetables I normally would not buy due to having to eat large quantities of it. Loved most meals particular cilantro lima crema fish exception would be hoisin noodle meal 🍜 as used ground berf and not really approximation of an Asian meal

Kamala Baldassari
Athlete Meal Plan
Clean & Mean Meal Plan

Clean & Mean Meal Plan

Mr ERIC LALLIER
Clean & Mean Meal Plan
Vegan Meal Plan
I didn’t know vegan could taste this good!

Seriously amazing meals, incredible variety, and healthy. I love getting the macros breakdown, and appreciate the high protein content while eating vegan. It feels like Christmas each week when my order’s delivered.

Mark Tandan
Vegan Meal Plan
Clean & Mean Meal Plan
Love MPO

The meals are amazingly yummy and satisfying. I feel so satisfied after eating them. Not hungry for hours and not stuffed. Plus I have a steady state of energy.

Elizabeth Taite
Clean & Mean Meal Plan
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON