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Pasta Perfection – Comfort Food at Its Best!

At Meal Prep Ottawa, we serve up delicious, satisfying pasta dishes made with high-quality ingredients and rich, bold flavors. From classic marinara to creamy Alfredo and everything in between, our pasta meals are perfect for anyone who loves a hearty, comforting dish.

Whether you're craving a cozy meal after a long day or looking for a quick and tasty option, our pasta dishes are ready to enjoy with minimal effort. Just heat, eat, and savor every bite!

Explore our pasta selection and treat yourself to a delicious, hassle-free meal. 🍝✨

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The Pasta Project

25 products

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25 products

Traditional Italian Meat Sauce – Collagen Enhanced Meal Prep Ottawa
Traditional Italian Meat Sauce – Collagen Enhanced Sale price From $8.99 CAD
Spicy Sausage Ragu – Collagen Enhanced Meal Prep Ottawa
Spicy Sausage Ragu – Collagen Enhanced Sale price From $8.99 CAD
Authentic Tomato Sauce - Collagen Enhanced Meal Prep Ottawa
Authentic Tomato Sauce - Collagen Enhanced Sale price From $7.99 CAD
Creamy Cheese Tortellini with Cajun Blackened Chicken Meal Prep Ottawa
Creamy Cheese Tortellini with Cajun Blackened Chicken Sale price From $15.99 CAD
Rasta Pasta with Jerk Chicken Meal Prep Ottawa
Rasta Pasta with Jerk Chicken Sale price From $15.99 CAD
Kids Penne with Meat Sauce Meal Prep Ottawa
Penne with Home-Made Meat Sauce Sale price From $15.99 CAD
Creamy Brown Butter Linguine with Mushrooms Meal Prep Ottawa
Creamy Brown Butter Linguine with Mushrooms Sale price From $15.99 CAD
Homemade Lasagna Meal Prep Ottawa
Homemade Lasagna Sale price From $15.99 CAD
Linguine with Fresh Tomato Sauce Meal Prep Ottawa
Linguine with Fresh Tomato Sauce Sale price From $14.99 CAD
Hidden Veggie Mac & Cheese Meal Prep Ottawa
Hidden Veggie Mac & Cheese Sale price$9.00 CAD
Spicy Sausage Rigatoni Meal Prep Ottawa
Spicy Sausage Rigatoni Sale price From $15.99 CAD
Kids Penne with Meat Sauce Meal Prep Ottawa
Kids Penne with Meat Sauce Sale price$9.00 CAD
Gnocchi in Tomato Sauce (gluten free) Meal Prep Ottawa
Gnocchi in Tomato Sauce (gluten free) Sale price From $15.99 CAD
Creamy Pesto Verde Gnocchi (gluten free) Meal Prep Ottawa
Creamy Pesto Verde Gnocchi (gluten free) Sale price From $15.99 CAD
Butter Chicken Gnocchi (gluten free) Meal Prep Ottawa
Butter Chicken Sauce Gnocchi (gluten free) Sale price From $15.99 CAD
Pad Thai Salad Meal Prep Ottawa
Pad Thai Salad Sale price From $12.49 CAD
MPO Signature Series – Authentic Meat Sauce (500ml) Meal Prep Ottawa
MPO Signature Series – Authentic Meat Sauce (500ml) Sale price$5.99 CAD
MPO Signature Series – Spicy Sausage Ragu (500ml) Meal Prep Ottawa
MPO Signature Series – Spicy Sausage Ragu (500ml) Sale price$5.99 CAD
MPO Signature Series – Authentic Tomato Sauce (500ml) Meal Prep Ottawa
MPO Signature Series – Authentic Tomato Sauce (500ml) Sale price$4.99 CAD
De Cecco Spaghetti Pasta Meal Prep Ottawa
De Cecco Spaghetti Pasta Sale price$4.00 CAD
De Cecco Penne Rigate Pasta Meal Prep Ottawa
De Cecco Penne Rigate Pasta Sale price$4.00 CAD
De Cecco Rigatoni Pasta Meal Prep Ottawa
De Cecco Rigatoni Pasta Sale price$4.00 CAD
De Cecco Linguine Pasta Meal Prep Ottawa
De Cecco Linguine Pasta Sale price$4.00 CAD
Deci’Ova Pasta Fettuccine Di Campofilone 300gm Meal Prep Ottawa
Deci’Ova Pasta Fettuccine Di Campofilone 300gm Sale price$5.69 CAD

See What Our Customers Are Saying.

from 924 reviews
High Protein Waffle

High Protein Waffle

Andrea Guzman
Chicken Caesar Salad
Chicken caesar salad

Loved it! I get it often.

Mary-Anne Fobert
Ketogenic Meal Plan
Best Keto Meals Ever!

The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.

Primrose Watson
CHICKEN 1lb / 16oz / 4 servings
Meal prep made easy

For anyone in a strict diet and needing to ensure β€œclean” eating with caloric restriction and tracking these chicken breasts were great!

James McPhee
Hidden Veggie Mac & Cheese
Kid approved

9 year old loved it and asked me to order it again :)

lisa Daley
Creamy Pesto Verde Gnocchi (gluten free)
Great reception to feedback

They make good food and are really receptive to feedback if there's any issues!

Issa-Albert Kane
Clean & Mean Meal Plan
Easy and great

We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go

Alex Larabie
Sandwich Pack

Sandwich Pack

Mary-Anne Fobert
Ground Beef Crumble 1lb / 16oz / 4 servings
Perfect for portion control lean eating

Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!

James McPhee
Clean & Mean Meal Plan

Clean & Mean Meal Plan

Robert Morrison
Ketogenic Meal Plan

The meals are well balanced

Ilda Paciocco
Life just got easier and tastier

Life just got easier and tastier.

Sandra Garber
Carnivore Meal Plan - Select Your Meals (starting at $90)

Carnivore Meal Plan - Select Your Meals (starting at $90)

Anthony Booth
Ketogenic Meal Plan

It was just delivered but it looks very delicious. And the portions are winderful

Debra Borton
Texan Fajita
Excellent Value for Families

Very happy with the quality and quantity. Excellent value for busy families. Possibly too much rice - but if you love rice then that should be fine!

Claire Hall
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON