Athlete Meal Plan

Athlete Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU   


Meals Being Delivered From December 4th Until December 7th

Creamy Mushroom Chicken with Roasted Potatoes and Succotash

Kung Pao Grilled Chicken with Sesame White Rice and Broccoli

Chipotle Meatloaf with Smashed Potatoes and Green Beans

Tuscan Braised Beef with Quinoa Olive Pilaf and Zucchini

Turkey Chili with Mix Bean Rice Medley 


Meals Being Delivered From December 11th Until December 14th

Jalfrezi Chicken (spicy) with Rice Pilaf and Steamed Green Beans

Creamy Rosemary Peppercorn Chicken with Cumin Dusted Potatoes and Roasted Zucchini

High Protein (GF)Lentil Penne with Home-Made Meat Sauce and Garlic Mushrooms

Caribbean Spiced Pulled Beef with Mango Black Bean Rice and Thyme Roasted Carrots

Teriyaki Ground Turkey Bowl with Quinoa, Edamame and Mixed Veggies


Average Macronutrients

55-65g PROTEIN / 18g FAT / 60-70g NET CARBS / 600-650 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  

Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.