Athlete Meal Plan

Athlete Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 


Meals Being Delivered From May 29th Until June 1st

Lemon Sage Roasted Chicken with Cranberry Mixed Wild Rice & Vegetable Medley

Peruvian Grilled Chicken with Green Rice & Maple Roasted Carrots

Chipotle Glazed Meatloaf with Smashed Red Potatoes & Cauliflower

Italian Pulled Beef with Quinoa Pilaf & Roasted Zucchini

Tomato Basil Turkey Meat Sauce with (GF) Marjoram Marinara Penne & Steamed Broccoli


Meals Being Delivered From June 5th Until June 8th 

Tandoori Chicken with Mango Rice & Spiced Zucchini

Basil Pesto Chicken with Sundried Tomato Roasted Potatoes & Steamed Cauliflower

Picadillo Beef served with Arroz Congri

Hungarian Braised Beef with Paprikash Potatoes and Mixed Green & Yellow Beans

Sesame Ginger Turkey Breast with an Asian Veggie Quinoa Bowl

Average Macronutrients

55-65g PROTEIN / 18g FAT / 60-70g NET CARBS / 600-650 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  

 Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.