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Athlete Meal Plan

Athlete Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered On October 1st & 4th 

Rosemary Garlic Chicken Breast w/ Spanish Veggie Quinoa   

Greek Inspired Pulled Chicken w/ Lemon Potatoes, Roasted Zucchini & Peppers  

Cuban Style Ground Beef w/ Steamed Rice & Roasted Root Vegetables  

Creole Beef Stew over Jambalaya Rice and Sautéed Green Beans 

Blackened Cod Fillet w/ Roasted Potatoes & Steamed Broccoli 


Menu Being Delivered On October 8th & 11th 

Chicken Madras with Rice Pilaf and Parsley Zucchini 
Lemon Pepper Balsamic Chicken with Rosemary Potatoes and Steamed Broccoli 
Chimichurri Meatloaf with Paprika Roasted Potatoes and Carrots 
Lemongrass Braised Beef with Edamame Rice and Cabbage 
Creamy Cajun Ground Turkey with Herb and Vegetable Quinoa 

Average Macronutrients

55-65g PROTEIN / 18g FAT / 60-70g NET CARBS / 600-650 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  

Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.