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Athlete Meal Plan

Athlete Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU          

Meals Being Delivered From March 26th until March 29th

Mango Lime Pulled Chicken with Chili Vegetable Quinoa

Lemongrass Sesame Chicken with Scallion White Rice and Broccoli

French Onion Meatloaf with Smashed Potatoes and Green Beans

Jerk Pulled Beef with Veggie Rice and Beans

Smokey Chipotle Ground Turkey with Cilantro Lime Potatoes and Cauliflower


Meals Being Delivered From April 2nd until April 5th

Tandoori Chicken with Mango Rice and Spiced Zucchini

Bavarian Chicken with Garlic Marjoram Potatoes and Mixed Cabbage

Peppercorn Glazed Ground Beef with Cajun Potatoes and Cauliflower

Beef Barbacoa Bean Bowl with Tomato Vegetable Rice

Sesame Ginger Ground Turkey with Asian Vegetable Quinoa Bowl

Average Macronutrients
55-65g PROTEIN / 18g FAT / 60-70g NET CARBS / 600-650 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  
Highlights of the Athlete Plan 
  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.