Athlete Meal Plan

Sale price$94.00 CAD

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:

Menu Being Delivered February 1st & 4th

Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steam Green Beans

Gochujang Shredded Chicken with Steamed White Rice & Sesame Zucchini

Garlic Peppercorn Ground Beef, on Minty Potatoes, with Steamed Broccoli

Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots

Baked Cajun Salmon with Mango Vegetable Medley Quinoa

Menu Being Delivered February 8th & 11th

Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash

New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans

Mango Ginger Ground Turkey Steamed W/ Rice and Sesame Roasted Cabbage

BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots

Herb Ground Beef Meatloaf W/ Tomato Sauce Smashed Potato and Cajun Cauliflower

Average Macronutrients

60-70g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.   

Meals Per Week: 5

Meals Per Week