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Athlete Meal Plan

Athlete Meal Plan

Regular price
$92.00
Sale price
$92.00
Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU   

Menu Being Delivered March 31st & April 3rd

Mediterranean Seasoned Chicken Breast with Sage Quinoa Pilaf, Topped with Pumpkin Seeds & Roasted Cauliflower & Squash

Chipotle Mango Pulled Chicken with Wild Mushroom Vegetable Rice 

Cream Dijon Turkey Meatloaf with Chili Lime Roasted Potatoes & Steamed Broccoli 

Grass-Fed Beef Patty with Caramelized Onion Gravy, Cajun Spiced Roasted Potatoes & Steamed Green Beans

Herb Baked Salmon with Gluten Free High Protein Penne Primavera 

 

Menu Being Delivered April 7th & April 10th

Orange Sesame Chicken, Steamed White Rice, & Garlic Broccoli

Santa Fe Chicken, Roasted Potato, & Mixed Vegetables

Ground Beef Chili & Southwest Vegetable Rice

Tomato Minto Braised Beef with Artichokes, Roasted Yukon Potatoes, Cauliflower, & Carrots

Baked White Fish with Cilantro Lime Crema & Quinoa Vegetable Medley 

Average Macronutrients

55-65g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  


Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.

Customer Reviews

Based on 136 reviews
88%
(119)
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(16)
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M
Marie Josee Roy
Very good food

Very good food and the portion are big enough for an adult. I recommend MPO!

T
Tyler
Awesome tasting food

I buy the meal plan weekly have never been disappointed . And it's Hassel free shipping. I will continue to buy this weekly.

M
Marissa
Healthy, affordable time-saver.

This service has been a lifesaver for me during a particularly hectic time. The meals are convenient, nutritious, and great value for money.

M
Marie Soubliere
So far very good

Great tasty meals

M
Mariam Lussier

Vegan Meal Plan

English