Athlete Meal Plan

Sale price$92.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:

Menu Being Delivered February 16th & 19th

Picadillo Ground Beef with Arroz Congri (Black Bean Vegetable Rice)

Chili Basil Chicken with Thai Vegetable Quinoa Pilaf

Greek Style Ground Turkey with Mediterranean Yellow Rice & Veggies

Blackened Chicken with Maple Pecan Mashed Potatoes and Cauliflower

Salpicon (Mexican Pulled Beef) with Chili Roasted Potatoes & Honey Carrots

 

Menu Being Delivered February 23rd & 26th

Creamy Chicken Piccata with Roasted Potatoes & Veggies

Ground Beef Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas, Hummus, Garlic Sauce, Pickled Turnip & Zucchini

Nut-Free Chicken Satay with Saffron Rice, Roasted Peppers & Onions

Beef Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans

Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Black Beans

Average Macronutrients

55-65g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  


Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 282 reviews
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(253)
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T
Tylor Whelan
Great and tasty meals

Love the variety and the changing menu and making the general adjustments to hit my needs with calories and protein. Haven't been disappointed once.

A
Abdo Selim
Great Food

Great portions and packaging only issue was chicken meals were very bland and felt like chicken was unseasoned. All other meals and everything else was perfect thank you

A
Anonymous
Excellent feels like homemade food

Delicious ingredients, and great combinations for the meals.

J
Jody
Fresh and Healthy

I've been getting the Mean and Clean for awhile now and I love the food. It is fresh, healthy and convenient. I like how they change the menu weekly as to not get bored with the same food. I also like the Paleo menu as it is so healthy and low calorie/low carb. The staff in store is lovely as I often get my meals right at the store. I will continue this as long as I can as it saves me time and keeps my accountable for my macros which is written on the front of each meal! Another reason to love Meal prep!

R
Rick P
First order

Nice sized portions and well balanced flavour. Simple and quick to reheat.