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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered December 7th & 10th
Lemon Garlic Roasted Chicken with Cranberry Caulirice Pilaf & Roasted Eggplant
Herb Tomato Chicken, Roasted Zucchini and Mushrooms
Cuban Beef Stew, Roasted Cabbage and Bell Peppers
Blackened Cod, Creamed Spinach, Butternut Squash & Asparagus
Pork Tenderloin w/ Peppercorn Gravy, Herb Roasted Turnips & Steamed Broccoli
Menu Being Delivered December 14th & 17th
Orange Maple Garlic & Thyme Chicken with Spicy Roasted Turnips and Steamed Broccoli
Creamy Jalapeno Chicken on Roasted Mushrooms and Zucchini
Lemon Sumac Roasted Chicken w/Caramelized Onion Roasted Cauliflower and Eggplant
Curried Ground Beef with Roasted Cabbage and Butternut Squash
Rosemary Mushroom Braised Beef with Steamed Green Beans and Spinach
Average Macronutrients
The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.
One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.
Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.
Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.
The main foods permitted on the paleo diet include:
SUMMARY
The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.
I had my first meal from mean meal plan today and it taste great thank you.
All the meals were delicious, portions are super generous, I am so happy with my subscription!
The harshest food critics in my family liked the meat lasagne. I am now tempted to try the vegetable one. It takes a long time to cook from frozen; MPO might consider reviewing the directions. But yeah, this was a hit.
Delicious!!!
Very tasty and affordable.
I ordered the Clean and Mean package and so far I have thoroughly enjoyed every meal. I like I can order meals any week that I need the help. It’s a great service for a single person.
Good, as expected.
Loved it, really tasty
The Athlete meal plan has large portions, tastes great and the convenience of it all tops it off! One meal can be split in two depending on who's eating it and frozen to ensure it lasts! We just ordered our second week and are looking forward to it!!
Very healthy low sodium meals. Love how they arrive not frozen and pre made. I am recovering from an injury so these meals help alot. Great variety and so good with perfect portion size. 100% recommend.
Great Value, generous portions, ever changing menu.
Food tastes great and healthy and easy to eat on the go.
Clean & Mean Meal Plan
Delicious and provides great energy before workout. Also makes a great snack.. Highly recommend!
I have ADHD and, waste so much money on groceries. Produce that hues bad though I had the best intentions to food prep like a trad wife. This is actually great value for the money and I always have choice instead of eating the same thing days in a row. BIG fan!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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