Paleo Meal Plan

Sale price$71.00 CAD

DESCRIPTION

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered March 16th & 19th

Rosemary Garlic Chicken Breast w/ Roasted Spaghetti Squash & Spicy Mushrooms

Blackened Cod Fillet w/ Butternut Squash Medley & Steamed Broccoli

Creole Beef Stew w/ Roasted Root Vegetables & Sautéed Green Beans

Cuban Style Ground Beef w/ Roasted Roma Tomatoes & Zucchini

Greek Inspired Pulled Pork w/ Lemon Roasted Cauliflower & Spinach

 

Menu Being Delivered March 23rd & 26th

French Onion Pulled Beef with Garlic Green Beans & Roasted Peppers

Citrus Garlic Chicken with Roasted Kale & Ginger Carrots

Grilled Smoked Paprika Pork Loin Chop with Smashed Sweet Potato & Broccoli

Romesco Grass Fed Beef Meatloaf with Herb Zucchini & Roasted Mushrooms

Wild Caught Blackened Cod Fillet with Veggie CauliRice & Roasted Spinach

Average Macronutrients

32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

 

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables — except corn, which is a grain
  • Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
  • Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

 

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.

Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 294 reviews
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M
Marc Abou-antoun
Didn't read instructions

The food wasn't bad but I mentioned that I had a seafood allergy and I didn't want anything with seafood in it and I was sent a meal with salmon

R
Rick
Great variety, nutritious, tasty and convenient

I think the title says it all.

J
Jim Fouchard
So good!

I switched from another meal plan and there is no comparison. The freshness, quality of ingredients and portions are so much better. I also like that most of packaging can be returned and reused. I wish I had discovered you sooner.

S
Stephen Callary
Tasty Athlete Meals

These meals are plentiful and delicious. I like the balance between calories, proteins, carbs and fats. The meals are varied and have distinctive tastes. I particularly like those based on Mediterranean cuisine.

K
Kal Raichura

Vegan Meal Plan