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Store HoursLasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
Carnivore Meal Plan - Select Your Meals (starting at $90)
It was just delivered but it looks very delicious. And the portions are winderful
Paleo Meal Plan
Shipping calculated at checkout.
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered September 6th & September 9th
Blackened Pulled Beef with Sautéed Green Beans & Maple Glazed Carrots
Greek Grilled Chicken with Garlic Broccoli & Lemon Herb Sweet Potatoes
Baja Chipotle Chicken with Wilted Kale & Cilantro Lime Cauliflower Rice
Smokey Cajun Shrimp with Roasted Spinach & Roasted Root Vegetables
Dijon Maple Ground Turkey with Roasted Zucchini & Charred Cabbage
Menu Being Delivered September 13th & September 16th
Grilled Chicken with Pineapple Caulirice & Veggies
Cilantro Lime Pulled Chicken with Zucchini & Asparagus
Beef Patty with Mushroom Gravy, Sweet Potato Mash & Broccoli
Blackened Pork Chop with Creamy Kale & Green Beans
White Fish with Lemon Pepper Sauce, Cauliflower & Bell Peppers
Average Macronutrients
32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.
Paleo Meal Plan
Sale price$74.00 CAD
Regular price (/)
See What Our Customers Are Saying.
Perfect for portion control lean eating
Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
James McPhee
Clean & Mean Meal Plan
Robert Morrison
The meals are well balanced
Ilda Paciocco
Life just got easier and tastier
Life just got easier and tastier.
Sandra Garber
Carnivore Meal Plan - Select Your Meals (starting at $90)
Anthony Booth
It was just delivered but it looks very delicious. And the portions are winderful
Debra Borton
Think about doing it yourself..
My wife and I have 2 kids and we eat so differently than they do. We are both vegetarians. Between kid dinners, parent dinners, kid lunches and parent lunches it's overwhelming. We took 1 variable out with this meal plan. My wife has 5 healthy lunches to take with her to work every week without adding another layer of meal prep on to our already overwhelming plate. Price wise, it is less than I was spending to make it myself. Our experience with Meal Prep Ottawa has been super positive and I would highly recommend.
Neil Hirsch
Grilled Chicken Parmesan
Dan Bogdonov
Only just started but really happy so far
Got my first delivery today. I was stressed and was just going to shove everything in the fridge and then look online to see when I had to freeze things by, but they had the freeze by date printed on the label, along with the different microwave times for fridge vs freezer. That was nice that I didn't have to follow up with that. I have a hard time with eating and preparing food and often go to bed hungry, but I decided to open up a random meal since I had them on hand. I didn't think it would be enough to satiate but it was very good and surprisingly filling. I'm happy so far and I'm excited to try the rest of the meals.
Caitlin
Amazing vegetables - fresh and healthy
Love this dish
Sofie S
Delicious Food
We tried another prepared meal (Factor) but we did not like the taste of many of thier choices. We decided to try Meal Prep Ottawa. My family is very happy with Meal Prep Ottawa. It has flavour.
Khalid Abdulle
Clean & Mean Meal Plan
Caroline Dale
Cajun Drumsticks
Pairs well with so many things. Truly delightful.
Anonymous
Really tasty food at a reasonable price! Highly recommend
Samantha Pilch
Ketogenic Meal Plan
Anthony Booth
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON