Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Meals Being Delivered From March 26th until March 29th
Mango Lime Pulled Chicken with Chili Vegetable CauliRice
Lemongrass Sesame Chicken with Roasted Kale and Peppers
French Onion Meatloaf with Creamy Spinach and Steamed Green Beans
Jerk Pulled Beef with Garlic & Thyme Sweet Potatoes and Cauliflower
Lemon Pepper Pulled Pork with Roasted Carrots and Broccoli
Meals Being Delivered From April 2nd until April 5th
Tandoori Chicken with Mango Caulirice and Veggies
Bavarian Chicken with Garlic Marjoram Sweet Potatoes and Broccoli
Peppercorn Glazed Ground Beef with Cajun root Vegetables and Kale
Beef Barbacoa with Roasted Butternut Squash, Peppers, and Onions
Sesame Crusted Pork Chop with Steamed Green Beans and Carrots
Average Macronutrients
The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.
One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.
Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.
Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.
The main foods permitted on the paleo diet include:
- Meat and fish
- Eggs
- Nuts and seeds
- Fruits
- Vegetables — except corn, which is a grain
- Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
- Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia
SUMMARY
The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.