New Retail Location Now Open. 436 Richmond Rd in Westboro

Paleo Meal Plan

Paleo Meal Plan

Regular price
Sale price
Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU   


Menu Being Delivered On December 3rd & 6th

Israeli Chicken with Sumac Roasted Cabbage & Roasted Carrots

Sriracha Honey Garlic Chicken with Ginger Roasted Zucchini & Green Beans

Vietnamese Pulled Beef with Garlic Cauliflower & Asparagus

BBQ Seasoned Ground Turkey with Cilantro Sweet Potatoes & Steamed Broccoli

Roasted White Fish Florentine with MPO Ratatouille


Menu Being Delivered On December 10th & 13th

Persian Grilled Chicken with Steamed Broccoli & Tomato Roasted Carrots

Cajun Chicken w/ Pineapple Salsa, Roasted Sweet Potatoes & Bell Peppers

Korean Ground Turkey Bowl w/ Sweet & Spicy CauliRice

Belgian Beef Stew over Roasted Root Veggies & Cauliflower

Creamy Garlic Shrimp w/ Bok Choy & Green Beans 

Average Macronutrients

32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 


The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables — except corn, which is a grain
  • Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
  • Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia



The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.

Customer Reviews

Based on 42 reviews
White Gold
Fully recommend

Exactly matches what I used to cook for myself. Vegetables, grains or starch, protein, weighed, labelled, not heavy on sauces.


Overall the meals are pretty good. I like the freshness and I do think everything is well cooked. There are a few dishes I wish had some more flavour/seasoning. For example the fish dish I got this week was bland. Not that anything tasts bad or frozen. I am happy with the meals overall, thank you.

Excellent Service

I've been using MPO for several years now to help support my busy work life. The food tastes pretty good, portioned and packaged nicely, and significantly makes my life easier.

Cynthia Brown
Tasty and convenient!

I've been a subscriber to the Keto Meal Plan for several months now. Excellent value for fresh, tasty meals that keep me on track. They have a great variety so it's not always the same thing over again, and with me and my partner eating very different diets this plan is perfect for me.

Daniel Willis
Tasty meals

I love the Israeli chicken and the Vietnamese beef.