Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered On December 3rd & 6th
Israeli Chicken with Sumac Roasted Cabbage & Roasted Carrots
Sriracha Honey Garlic Chicken with Ginger Roasted Zucchini & Green Beans
Vietnamese Pulled Beef with Garlic Cauliflower & Asparagus
BBQ Seasoned Ground Turkey with Cilantro Sweet Potatoes & Steamed Broccoli
Roasted White Fish Florentine with MPO Ratatouille
Menu Being Delivered On December 10th & 13th
Persian Grilled Chicken with Steamed Broccoli & Tomato Roasted Carrots
Cajun Chicken w/ Pineapple Salsa, Roasted Sweet Potatoes & Bell Peppers
Korean Ground Turkey Bowl w/ Sweet & Spicy CauliRice
Belgian Beef Stew over Roasted Root Veggies & Cauliflower
Creamy Garlic Shrimp w/ Bok Choy & Green Beans
Average Macronutrients
The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.
One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.
Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.
Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.
The main foods permitted on the paleo diet include:
- Meat and fish
- Eggs
- Nuts and seeds
- Fruits
- Vegetables — except corn, which is a grain
- Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
- Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia
SUMMARY
The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.