Paleo Meal Plan

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU  

Menu Being Delivered April 6^th & 9^th

Salpicon (Mexican Pulled Beef) with Chili Roasted Carrots & Kale

Blackened Chicken with Maple Pecan Sweet Potato Mash and Cauliflower

Greek Style Ground Turkey with Herb Cauliflower & Green Beans

Picadillo Beef with Roasted Zucchini & Peppers

Chili Basil Chicken with Thai Vegetable CauliRice Pilaf

Menu Being Delivered April 13^th & 16^th

Chimichurri Meatloaf with Garlic Sweet Potatoes and Squash Medley

Lemon Pepper Balsamic Chicken with Steamed Broccoli and Cilantro Rutabaga

Chicken Madras with Parsley Zucchini and Cauliflower

Lemongrass Braised Beef with Roasted Carrots and Cabbage

Creamy Cajun Ground Turkey with Herb and Vegetable CauliRice

Average Macronutrients

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

• Meat and fish
• Eggs
• Nuts and seeds
• Fruits
• Vegetables — except corn, which is a grain
• Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
• Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.