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Discover the ultimate flexibility in meal preparation with Meal Prep Ottawa's A-La-Carte options, where you have the freedom to build your meals exactly the way you like them. Perfect for those who love to tailor their diet to their precise nutritional needs and taste preferences, our Build Your Own Meals feature allows you to select from a wide range of fresh, high-quality meats/proteins, legumes, vegetables, soups, sauces, and fungi.

Embrace the convenience of healthy food for delivery, ensuring that your customized meals are not just nutritious but also align with your dietary goals. Our fresh food delivery service is dedicated to providing you with the ingredients you need to assemble your ideal meal, offering both variety and affordability without compromising on quality.

Opt for Meal Prep Ottawa's fresh food meal delivery to enjoy the freedom of personalizing your dining experience. Whether you're focusing on protein intake, vegetable-rich dishes, or unique flavour combinations, our A-La-Carte options serve as your canvas for creating delicious, health-conscious meals tailored just for you.

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A La Carte

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42 products

White Rice 1lb / 16oz / 4 servings Meal Prep Ottawa
White Rice 1lb / 16oz / 4 servings Sale price From $10.00 CAD
Brown Rice 1lb / 16oz / 4 servings Meal Prep Ottawa
Brown Rice 1lb / 16oz / 4 servings Sale price From $11.00 CAD
Quinoa 1lb / 16oz / 4 servings Meal Prep Ottawa
Quinoa 1lb / 16oz / 4 servings Sale price From $12.00 CAD
Peeled Hard Boiled Eggs (8) Meal Prep Ottawa
Peeled Hard Boiled Eggs (8) Sale price$12.49 CAD
Scrambled Eggs ( 1LB ) Meal Prep Ottawa
Scrambled Eggs ( 1LB ) Sale price$17.49 CAD
Smoked Bacon 10 Strips Meal Prep Ottawa
Smoked Bacon 10 Strips Sale price$16.00 CAD
Beef Bacon (Halal) 10 Strips Meal Prep Ottawa
Beef Bacon (Halal) 10 Strips Sale price$29.00 CAD
Home-Made Soup Meal Prep Ottawa
Home-Made Soup Sale price From $8.99 CAD
MPO Signature Series – Authentic Meat Sauce (500ml) Meal Prep Ottawa
MPO Signature Series – Authentic Meat Sauce (500ml) Sale price$5.99 CAD
MPO Signature Series – Authentic Tomato Sauce (500ml) Meal Prep Ottawa
MPO Signature Series – Authentic Tomato Sauce (500ml) Sale price$4.99 CAD
MPO Signature Series – Spicy Sausage Ragu (500ml) Meal Prep Ottawa
MPO Signature Series – Spicy Sausage Ragu (500ml) Sale price$5.99 CAD
Gregory's Dill Pickles (6) Meal Prep Ottawa
Gregory's Dill Pickles (6) Sale price$11.99 CAD
Gregory's Smoked Meat Topping Meal Prep Ottawa
Gregory's Smoked Meat Topping 1 lb (454 g) Sale price$16.99 CAD
Gregory’s Deli Classic Combo Meal Prep Ottawa
Gregory’s Deli Classic Combo Sale price$43.00 CAD
Kettleman’s Sesame Bagels (6 pack) Meal Prep Ottawa
Kettleman’s Sesame Bagels (6 pack) Sale price$8.99 CAD
Gregory's Deli Mustard 400ml Meal Prep Ottawa
Gregory's Deli Mustard 400ml Sale price$4.99 CAD
Backerhaus Veit Sliced Light Rye Bread Meal Prep Ottawa
Backerhaus Veit Sliced Light Rye Bread Sale price From $3.99 CAD
Gregorys Deli Coleslaw 1lb Meal Prep Ottawa
Gregorys Deli Coleslaw 1lb Sale price$6.99 CAD