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Grilled Tofu
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Savor the perfect balance of smoky flavor and tender texture with our Grilled Tofu. Made from high-quality soybeans, this plant-based protein is lightly marinated and grilled to perfection, making it a versatile addition to any meal. Whether paired with salads, stir-fries, or grain bowls, it’s a nutritious and delicious choice for any diet.
Macros per 113g (approx. 1/2 cup):
- Calories: 130
- Protein: 14g
- Carbohydrates: 3g
- Fiber: 1g
- Sugars: 1g
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
Rich in plant-based protein and low in carbs, our Grilled Tofu is a healthy, flavorful option for those looking to eat well without sacrificing taste.
Grilled Tofu
Sale price$15.99 CAD
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See What Our Customers Are Saying.
Best thanksgiving spread in town
The food arrived very well packaged, with extremely clear instructions on reheating to ensure best possible experience. It was very easy to prepare, tasted amazing, and the turkey was so incredibly moist. The sides paired very well together. Would definitely have again!
Anonymous
Amazing tortellini and cajun chicken
This was one of the best dishes I ordered. The tortellini were perfectly cooked, not mushy. Sauce was delicious (could have use a little more) and the chicken was tender and the flavours were spot on.
Liz Snell
Thank goodness for Meal Prep !
From ordering to delivery was seamless ,then there was the thanksgiving meal for 2 ! Wonderful !
Made my day so much easier and enjoyable !!
Anonymous
Excellent smoked meat
I tried one pack cold and one pack warm, both were good. Of course the warm package was better because heating it allowed the juices to soften the meat. Heated also allowed the fat pieces to come alive and give that old fashioned flavour before fat became an evil word. After all, a bit of fat in our meat is what gives meat that "je ne sais quoi".
Angela Kuester
Comfort of homemade, flavors of restaurant-made
It was our first order with meal prep Ottawa and we loved it! Everythingwas delicious, well cooked and flavored. A very generous portion too.
Sarah Templier
Delicious flavours
The flavour of everything is delicious and it's a good portion. The chimichurri sauce is quite good too. Don't put the chimicurri container in the microwave because it will melt. We re-order this item often because we like it so much.
Charlene
Yum!
The whole family loved it. The portion is extremely generous. We had leftovers!
Lisa Labre
Love the vegan meal plan
The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer.
Manon Joly-Pilpe
So convenient
So convenient. Love their stuff.
Anonymous
Souvlaki
Adequate portion size and accompanying tatami however a carb would be a nice addition whether rice or potatoes for a fuller meal. Flavour hit the mark. Better than some Greek restaurants for portions size, tenderness and flavour.
James Halliday
ERT: Breakfast Meal
Pierre-Luc Labbe
Paleo Meal Plan
Robert Morrison
The best!
I love meal prep Ottawa! They make the best food and have the best service!
Andrea Guzman
Delicious!
Just gobbled up the New Orleans style grilled chicken sweet potato mash and green beans. Fabulous!!!
Barry Townsend
Delicious!
Very tasty perfect portion. I add a little hot sauce for my preferred taste.
Hilary Close
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON