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Clean & Mean Meal Plan Meal Prep Ottawa
4.9

Clean & Mean Meal Plan

Sale price$73.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered March 1st & 4th

Grilled Chicken with Pineapple Wild Rice & Vegetables

Beef patty w/ Mushroom Gravy on Garlic Sweet Potato Mash & Steamed Broccoli

Cilantro Lime Pulled Chicken with Lentil Quinoa Pilaf & Roasted Zucchini

Blackened Ground Turkey Roasted Yukon Potato & Mixed Vegetables

Baked White Fish w/ Lemon Pepper Sauce with Steamed White Rice & Paprika Roasted Cauliflower

Menu Being Delivered March 8th & 11th

Moroccan Spiced Chicken with Turmeric Rice & Roasted Carrots

Lemon Garlic Shrimp with Herbed Baby Potatoes & Roasted Broccoli

Korean Style Ground Beef with Steamed Rice & Sesame Roasted Cauliflower

Tuscan Herb Chicken with Quinoa & Roasted Zucchini

Slow Braised Beef with Mashed Sweet Potatoes & Green Beans

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals. 
Meals Per Week: 5

Meals Per Week

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from 749 reviews
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NOW THATS A HAMBURGER….😊

Perfect🍔…..

HOPE HOUSE
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Delicious and great portion size

Everything I was hoping for when switching over from another prominent meal prep company. Excited that they’re local as well.

Zachary Crosby
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Senators Chicken Power Bowl
Senators Chicken Power Bowl

Clean, nutritious and delicious! Loved this one.

Marsha
Senators Chicken Power Bowl
Creamy Demi-Glace Peppercorn Meatballs
So good!

Excellent dinner for my family on busy nights

Melissa Langlais
Creamy Demi-Glace Peppercorn Meatballs
Athlete Meal Plan
Athlete meals

Great meals and filling!

Mat Elcock
Athlete Meal Plan
Clean & Mean Meal Plan

Clean & Mean Meal Plan

Nika Rezaei Shad
Clean & Mean Meal Plan
Senators Salmon & Quinoa Recovery Meal
WOWZER!

Newly converted salmon lover because of MPO. I would order this Salmon and Asparagus dish c/w Tzatziki sauce every week if I could!

Dave.C.
Senators Salmon & Quinoa Recovery Meal
Hidden Veggie Mac & Cheese
Real cheesy

Love this meal more tasty than many classic meals and why is menu always the same for classic meals?

S outherncharm
Hidden Veggie Mac & Cheese
Vegan Meal Plan
Amazing Investment in One's Time and Health

My partner and I have been receiving the Vegan Meal Plan for 5 weeks now and it's a game changer! The meals are nourishing and tasty. The variety is great week to week and we're always left feeling good after dinner. The best part? Getting to spend so much more quality time together since we don't need to cook or clean any more after work on week days. The deliveries are easy and on time every Sunday.

Isa-Bella Leclair
Vegan Meal Plan
Homemade Lasagna
Good

Very good lasagna

Evija Gose
Homemade Lasagna
Clean & Mean Meal Plan
QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

HOPE HOUSE
Clean & Mean Meal Plan
Paleo Meal Plan

Amazing food!

Steeve Lachance
Paleo Meal Plan
Carnivore Meal Plan - Select Your Meals (starting at $90)
More than awesome

Good meals , good taste above and beyond customer service

Keven Robert
Carnivore Meal Plan - Select Your Meals (starting at $90)
Great customer service and great food

Great customer service and great food.

Steve Armstrong
Meal Prep Ottawa
Clean & Mean Meal Plan
Local Gem

If you want good tasting food without preservatives, gluten, dairy, etc. This is it! Portions are good with a good variety. Very helpful when managing health conditions. I had to deal with staff a few times and they were always very helpful. On top of all that? They are right here in Ottawa.

F. Sauvé
Clean & Mean Meal Plan
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON