Garlic Herb Pulled Beef with Mashed Sweet Potatoes & Sautéed Mushrooms
Cajun Shrimp with Creole Vegetable Quinoa & Roasted Butternut Squash
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
Free from dairy, gluten and low in sodium.
Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
Meals are very similar to a casual restaurant’s meals.
Garlic Herb Pulled Beef with Mashed Sweet Potatoes & Sautéed Mushrooms
Cajun Shrimp with Creole Vegetable Quinoa & Roasted Butternut Squash
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
Free from dairy, gluten and low in sodium.
Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
Meals are very similar to a casual restaurant’s meals.
About this plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered November 1st & 4th
Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steamed Green Beans
Gochujang Shredded Chicken with Steamed White Rice & Sesame Bok Choy
Garlic Peppercorn Ground Beef on Minty Potatoes, with Steamed Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots
Baked Cajun Salmon with Mango Vegetable Medley Quinoa
Menu Being Delivered November 8th & 11th
Moroccan Spiced Chicken with Turmeric Rice & Roasted Cauliflower
Greek Lemon Oregano Chicken with Greek Lemon Potatoes & Green Beans in Tomato
Garlic Herb Pulled Beef with Mashed Sweet Potatoes & Sautéed Mushrooms
Cajun Shrimp with Creole Vegetable Quinoa & Roasted Butternut Squash
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
Free from dairy, gluten and low in sodium.
Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
Meals are very similar to a casual restaurant’s meals.
Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.
S
Sebastian Welch
Clean & Mean Meal Plan
P
Pascale C
Clean, delicious and allergy friendly
I’ve been trying to find gluten and dairy free meals for so long. These are extremely delicious and I feel great after eating which is a good demonstration of how clean the ingredients are. I wish they had an Orleans location to make pickup easier.
E
Eleanor Robertson
High Quality Food
I really enjoy the taste of each meal. My taste buds concur. :)
D
Daryl
good for this week but next week I would like to try a different plan?
Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.
S
Sebastian Welch
Clean & Mean Meal Plan
P
Pascale C
Clean, delicious and allergy friendly
I’ve been trying to find gluten and dairy free meals for so long. These are extremely delicious and I feel great after eating which is a good demonstration of how clean the ingredients are. I wish they had an Orleans location to make pickup easier.
E
Eleanor Robertson
High Quality Food
I really enjoy the taste of each meal. My taste buds concur. :)
D
Daryl
good for this week but next week I would like to try a different plan?
Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.
My first time ordering from MPO and so far extremely happy with the quality and taste of the food. As a single individual I find it hard to cook and eat healthy without food waste, I think this is the best way to save time and money. And I don’t have to do my own food prep anymore. Win win
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