Garlic Herb Pulled Beef with Mashed Sweet Potatoes & Sautéed Mushrooms
Cajun Shrimp with Creole Vegetable Quinoa & Roasted Butternut Squash
Average Macronutrients
60-70g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
Garlic Herb Pulled Beef with Mashed Sweet Potatoes & Sautéed Mushrooms
Cajun Shrimp with Creole Vegetable Quinoa & Roasted Butternut Squash
Average Macronutrients
60-70g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
About this plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:
Menu Being Delivered November 1st & 4th
Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steamed Green Beans
Gochujang Shredded Chicken with Steamed White Rice & Sesame Bok Choy
Garlic Peppercorn Ground Beef on Minty Potatoes, with Steamed Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots
Baked Cajun Salmon with Mango Vegetable Medley Quinoa
Menu Being Delivered November 8th & 11th
Moroccan Spiced Chicken with Turmeric Rice & Roasted Cauliflower
Greek Lemon Oregano Chicken with Greek Lemon Potatoes & Green Beans in Tomato
Garlic Herb Pulled Beef with Mashed Sweet Potatoes & Sautéed Mushrooms
Cajun Shrimp with Creole Vegetable Quinoa & Roasted Butternut Squash
Average Macronutrients
60-70g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.
S
Sebastian Welch
Clean & Mean Meal Plan
P
Pascale C
Clean, delicious and allergy friendly
I’ve been trying to find gluten and dairy free meals for so long. These are extremely delicious and I feel great after eating which is a good demonstration of how clean the ingredients are. I wish they had an Orleans location to make pickup easier.
E
Eleanor Robertson
High Quality Food
I really enjoy the taste of each meal. My taste buds concur. :)
D
Daryl
good for this week but next week I would like to try a different plan?
Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.
S
Sebastian Welch
Clean & Mean Meal Plan
P
Pascale C
Clean, delicious and allergy friendly
I’ve been trying to find gluten and dairy free meals for so long. These are extremely delicious and I feel great after eating which is a good demonstration of how clean the ingredients are. I wish they had an Orleans location to make pickup easier.
E
Eleanor Robertson
High Quality Food
I really enjoy the taste of each meal. My taste buds concur. :)
D
Daryl
good for this week but next week I would like to try a different plan?
Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.
My first time ordering from MPO and so far extremely happy with the quality and taste of the food. As a single individual I find it hard to cook and eat healthy without food waste, I think this is the best way to save time and money. And I don’t have to do my own food prep anymore. Win win
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