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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered December 28th & 31st
Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash
New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans
Mango Ginger Ground Turkey Steamed W/ Rice and Sesame Roasted Cabbage
BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots
Herb Ground Beef Meatloaf W/ Tomato Sauce Smashed Potato and Cajun Cauliflower
Menu Being Delivered January 4th & 7th
Mongolian Ground Beef with Hoisin Rice Noodles & Mixed Veggies
Maple Rosemary Chicken with Parsley Potatoes & Ginger Roasted Cauliflower
Grilled Paprika Chicken with Mexican Spiced Vegetable Quinoa
Portuguese Braised Beef with Roasted Red Potatoes & Steamed Broccoli
Chicken Balti with Cilantro Vegetable Rice
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
I loved the meal plan. It was a great portion size that tasted delicious and would definitely buy it again.
Very happy with the keto. I just add a small salad and I'm set - quick and healthy.
Hanukkah Brisket was fall apart scrumptious!
Hanukkah Brisket
Tasty (with syrup) and filling.
We have tried the Athlete meal plan a few times and love it along with the large portions, the vegan meal plan is just as tasty but the portions are a bit smaller. Highly recommend, great customer service and delivery/communication!
Chicken Strips, Gluten Free & All Natural
The portion perfect very t asty
I’ve been enjoying the Paleo menu for a couple of months now. The meals touch on many different international flavours and often combine fusion cooking. The only caveat is that the containers are recyclable and not compostable.
Very tasty and filling
Good food, good portions, and at a good price. Worth a shot.
I had my first meal from mean meal plan today and it taste great thank you.
All the meals were delicious, portions are super generous, I am so happy with my subscription!
The harshest food critics in my family liked the meat lasagne. I am now tempted to try the vegetable one. It takes a long time to cook from frozen; MPO might consider reviewing the directions. But yeah, this was a hit.
Delicious!!!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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