A La Carte

What an incredible value for money- the food tastes amazing and there is plenty of it. In fact there’s so much of it that I’m taking one meal and splitting it in half to have four small renewals every day no shopping no thinking no counting no prepping… This is so amazing for busy health-conscious people I have tried many meal prep options. Meal prep Ottawa is by far the best.

Always fresh and yummy

The meals are excellent! They are delicious, well presented and delivered… Thank you for your great job!

Add blueberries!

I’ve been a customer for a while and love the consistent healthy meals. That’s all there is to it. Great product, consistent service.

Athlete Meal Plan

Really heathy and tasty food, and also get a wide variety each week so it's never the same item being repeated! Wish there was a loyalty program or something for long time customers!

Really solid meal overall. Generous portion size and comes in at reasonable amounts of calories; a good balance without being heavy. I chose the paleo option - lower fat, good protein, and not overloaded with carbs. And it delivered in spades!

The vegetables are a standout—perfectly cooked so it still had some bite, which made a big difference.

One thing I appreciated was the packaging: clear labeling with a freeze-by date (March 25) and specific reheating instructions depending on whether it’s been in the fridge or freezer. Small detail, but genuinely useful.

Delicious food, good price. Love it.

Always so good.

Good food and the calorie count is nice

Tasty, plentiful and convenient

Thoroughly enjoyed the 5 meals I ordered. Portions are large and filling, not to mention very tasty.

We've been using meal prep Ottawa for over 7 years. I eat it 5/7 days a week for lunch. It is always tasty and healthy

Ketogenic Meal Plan

Amazing taste and healthy