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Store HoursWill be ordering this again! It was a perfect balance and clean!
How it Works
We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door.
YOU PICK
Choose a plan or go a la carte. We've got you covered.
WE COOK
From there, our professional chefs prepare your meals in a state-of-the-art-facility.
YOU ENJOY
All that's left to do is heat and enjoy your macro-aligned meals.
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Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
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Explore Our Menu
Who Is Meal Prep Ottawa For?
- You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
- You’re a clean eater dedicated to wholesome foods, or you want to be.
- You want to get back in shape and need a meal prep plan that supports your goals and needs.
- You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Our Best Sellers
Clean & Mean Meal Plan
Sale price
From $73.00 CAD
Ketogenic Meal Plan
Sale price
From $73.00 CAD
Paleo Meal Plan
Sale price
From $73.00 CAD
Vegan Meal Plan
Sale price
From $73.00 CAD
Athlete Meal Plan
Sale price
From $94.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Sale price$90.00 CAD
Cajun Roasted Drumsticks
Sale price$54.00 CAD
Homemade Lasagna
Sale price
From $15.99 CAD
Chicken Souvlaki Family Feast
Sale price$76.00 CAD
Family Size Butter Chicken
Sale price$74.00 CAD
Grilled Chicken Parmesan
Sale price$74.00 CAD
Family Paella Mixta
Sale price$74.00 CAD
Texan Fajita
Sale price
From $76.00 CAD
Ultimate Shrimp Mac & Cheese
Sale price$74.00 CAD
Creamy Demi-Glace Peppercorn Meatballs
Sale price$71.00 CAD
See What Our Customers Are Saying.
Creamy Brown Butter Linguine with Mushrooms
Monique Lefebvre
Creamy Brown Butter Linguine with Mushrooms
Awesome!
Perfectly cooked steak, large, substantial portion. Very pleased with this!
Sarah Tranquilli-Doherty
Texan Fajita
Vegan Meal Plan
Samantha Whittaker
Vegan Meal Plan
Produit super bon bonne qualité bonne quantite
Produit super bon bonne qualité bonne quantite je recommande fortement
Yannick mondello
Meal Prep Ottawa
Delicious!
Will be ordering this again! It was a perfect balance and clean!
Courtney Craig
Senators Chicken Power Bowl
Mixed grill plate
Excellent Very filling Can taste the different types of meat
MARIE-CLAIRE DEBONVILLE
Mixed Grill Plate
Paleo Meal Plan
Very good food
Portions are enough
MARIE-CLAIRE DEBONVILLE
Paleo Meal Plan
Great food !
Melanie Lavoie
Family Paella Mixta
Very Tasty
Just right heat and lots of shrimp!
Dona M Whyte
Pad Thai Salad
Very pleased
Very pleased with first order of paleo meal plan. Food is delicious and guilt free knowing it’s all healthy ingredients. I care a lot about the quality of food I eat and this service takes away the stress of meal planning and cooking!
Mercedes Barnes
Paleo Meal Plan
Great food!
Melanie Lavoie
Chicken Souvlaki Family Feast
Regular sauce
Really good but not spicy enough for me but this was a easy fix
Thanks
jocelyn lamarre
MPO Signature Series – Spicy Sausage Ragu (500ml)
Wrap
Really enjoyed the wrap. Nice and full
Thanks
jocelyn lamarre
Senators Chipotle Power Wrap
Ketogenic Meal Plan
Nathalie MJ Picard
Ketogenic Meal Plan
Enjoyed the Thai salad
Enjoyed the Thai salad.
Loved the spiciness of it
Meals are always a treat
Anonymous
Meal Prep Ottawa
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Come Visit Our
Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON