Real Food. Real Results.

FRESH. HEALTHY. SMART.

SHOP MEAL PLANS

How it Works

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door. 

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility.

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals.

Get Started Today
01

Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be.
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 
01

Who Is Meal Prep Ottawa For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be.
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 
Explore Our Menu

Shop By Category

Our Best Sellers

Plan de repas propre et méchant
Plan de repas propre et méchant Prix de vente A partir de $71.00 CAD
Plan de repas cétogène
Plan de repas cétogène Prix de vente A partir de $71.00 CAD
Plan de repas paléo
Plan de repas paléo Prix de vente A partir de $71.00 CAD
Plan de repas végétalien / végétarien
Plan de repas végétalien / végétarien Prix de vente A partir de $71.00 CAD
Plan de repas des athlètes
Plan de repas des athlètes Prix de vente A partir de $92.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90)
Carnivore Meal Plan - Select Your Meals (starting at $90) Prix de vente$90.00 CAD
Cajun Roasted Drumsticks
Cajun Roasted Drumsticks Prix de vente$50.00 CAD
Lasagne absolue à la meilleure viande
Lasagne absolue à la meilleure viande Prix de vente A partir de $15.00 CAD
Souvlaki au poulet Festin familial
Souvlaki au poulet Festin familial Prix de vente$74.00 CAD
Poulet au beurre format familial
Poulet au beurre format familial Prix de vente$74.00 CAD
Poulet grillé au parmesan
Poulet grillé au parmesan Prix de vente$74.00 CAD
Family Paella Mixta
Family Paella Mixta Prix de vente$74.00 CAD
Fajita texane au poulet
Fajita texane au poulet Prix de vente A partir de $74.00 CAD
Macaroni au fromage ultime aux crevettes
Macaroni au fromage ultime aux crevettes Prix de vente$74.00 CAD
Boulettes de viande crémeuses demi-glace au poivre
Boulettes de viande crémeuses demi-glace au poivre Prix de vente$69.00 CAD
Mother's Day Feast 2025
Mother's Day Feast 2025 Prix de vente A partir de $75.00 CAD

See What Our Customers Are Saying.

from 513 reviews
CauliRice 1lb / 16oz / 4 servings

CauliRice 1lb / 16oz / 4 servings

Tina Schubrink
CauliRice 1lb / 16oz / 4 servings
Vegan Meal Plan
Vegan meal plan

Relatively good. Basic recipies so far (tried 3). Would love to see more herbs and such to increase taste.

Kevin J HAyes
Vegan Meal Plan
Clean & Mean Meal Plan

The meals have been very good, I had the salmon last night it was delicious.l have enjoyed every meal you have sent .
Thank you

Lorna Boyle
Clean & Mean Meal Plan
Blackened Cod, Brown Rice, Mixed Vegetables Meal
Excellent!!

Fresh and delicious!!

Mark Lafontaine
Blackened Cod, Brown Rice, Mixed Vegetables Meal
Texan Fajita

Texan Fajita

Tina Schubrink
Texan Fajita
Creamy Cheese Tortellini with Cajun Blackened Chicken
Will buy again

We ordered this mainly for our kids as we are not big pasta fans. But it was so delicious we ended up eating it too.
Will def order again

Genevieve Harte
Creamy Cheese Tortellini with Cajun Blackened Chicken
Paleo Meal Plan
Delicious and healthy

Very pleased with the meals, the portion sizes and the variety.
I would, however like to see some of the family size items offered as side dishes for those of us who are single. The shrimp mac & cheese looks amazing.🥰

Stefania Fusillo
Paleo Meal Plan
MPO Burgers
Delicious

Sooo good!

Reviews_by_evee
MPO Burgers
Steak Salad with Maple Vinaigrette.
Delish!

Tasty and filling salad, with great ingredients and a super dressing. The steak was still tender, even after sitting in my friends for a few days! Will order again!

Ayesha Malette
Steak Salad with Maple Vinaigrette.
Texan Fajita

Texan Fajita

Kerri Woods
Texan Fajita
Smoked Bacon 10 Strips

Fast and easy.

Jacquie Latham
Smoked Bacon 10 Strips
Spicy Sausage Rigatoni
Love it!

Always a crowd pleaser :)

Natalie
Spicy Sausage Rigatoni
Spicy Sausage Rigatoni
Trust me, you want this

This was the TASTIEST pasta dish I’ve had in a while. 1000/10. I highly recommend it!

Reviews_by_evee
Spicy Sausage Rigatoni
Scrambled Eggs with Halal Beef Bacon
🤤

Loved the beef bacon!! Great breakfast!

Reviews_by_evee
Scrambled Eggs with Halal Beef Bacon
Home-Made Soup
It's now a staple

I look forward to the Cauliflower soup every week.

Jana Shoemaker
Home-Made Soup
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON