The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
We recommend choosing a plan you can stick to!
All of our meals are free of hormones and antibiotics. We use unprocessed, GMO-Free produce, and all of our meals are Gluten Free.
Meals are chef's choice (we pick them based on what ingredients are freshest that week) and change weekly.
Below are common ingredients found in each Meal Plan:
Clean and Mean: Meat, Fish, Healthy Complex Carbs, Fruits and Vegetables
Ketogenic: Meat, Fish, Healthy Fats, Dairy, Vegetables Very Low in Carbs
Paleo: Meat, Fish, Fruits and Vegetables
Vegan/Vegetarian: Beans, Legumes, Healthy Complex Carbs, Fruits and Vegetables
Once you have added items to your cart, there is a comment box available at the bottom left-hand corner of the page where you can leave us information regarding allergies or dislikes.
We can accommodate a maximum of two allergies/dislikes combined. Items such as garlic/onions are not avoidable. Please contact us prior to placing an order if you have more than two allergies or dislikes. info@mealprepottawa.com
For one-time purchase orders, order notes are not carried forward and must be input on every order placed.
Below, please see a list of common items excluded in each Meal Plan:
Clean and Mean: Excludes Gluten, Dairy, Pork
Ketogenic: Excludes Gluten, Grains, Legumes
Paleo: Excludes Gluten, Dairy, Grains, Corn, Legumes, Soy
Vegan: Excludes Gluten, Dairy, Meat, Fish, Animal Products (such as Fish, Eggs, Honey)
Orders cannot be cancelled after the cut-off times:
If unforeseen circumstances arise, we can freeze your meals upon preparation and hold them for pickup at our storefront. Please request this option in advance if needed, and follow the pickup instructions provided.
Cancelled orders are subject to a fee of $20 or 5% of the order total (whichever is higher).
*Please note when placing your order, if a delivery fee is applicable, your order will default to Pickup In-Store. You must actively select delivery under the Shipping Method portion of Check Out.*
Orders cannot be cancelled after the cut-off times:
If unforeseen circumstances arise, we can freeze your meals upon preparation and hold them for pickup at our storefront. Please request this option in advance if needed, and follow the pickup instructions provided.
Cancelled orders are subject to a fee of $20 or 5% of the order total (whichever is higher).
You can make changes to your subscription or skip/pause weeks by visiting your Meal Prep Ottawa Account Page and clicking the “Manage Subscriptions” button found in the top left-hand corner of the screen.
Please note, any changes to your subscription for the upcoming week must be made before your Monday 8am renewal.
**The dates displayed in your Manage Subscription portal refer to your Billing Date, not your Delivery Date.**
You can access your customer portal through your store account login. If you have not registered an account, you will need to create an account using the same email address used at checkout.
Once your account is registered, you can log in and access your customer portal by clicking on the Manage Subscriptions link.
You can also access your account using a direct link to the customer portal. This link is normally sent in the Subscription Confirmation email when you begin a subscription and the Upcoming Order email.
To update payment information:
Note: This only affects the shipping/delivery address, this does not update billing information related to the method of payment.
One-time products can be added to your subscription order. Login to your customer portal to add products:
To add a discount code to your subscription:
To pause your subscription, you will first need to log in to your account.
In order to cancel your subscription, you must do so before your credit card is charged. You can log into your account by clicking on the Account icon in the menu, go to Manage Subscription, Edit and Cancel Subscription in the lower left hand corner. By cancelling the subscription, you are cancelling all future orders. This will not cancel any orders you've already been charged for or are currently being processed.