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See What Our Customers Are Saying.

from 534 reviews
Clean & Mean Meal Plan
Delicious and convenient

Everything was great and it was so nice not thinking about what was for dinner. Quick, easy, and super fresh. Will be ordering again!

Kelsey Whitby
Clean & Mean Meal Plan
05/11/2025
Salmon 1lb / 16oz / 4 servings
Salmon 1lb / 16oz / 4 servings

I am on Keto, so ordering this delicious salmon, is a great addition to my weekly menu along with the 1lb of veggies, that i divide up during the week to meet my quotas and get healthy and loose weight. It's working! :)

Donna Mavis
Salmon 1lb / 16oz / 4 servings
05/11/2025
Ketogenic Meal Plan

Ketogenic Meal Plan

Lorenz Oripaypay
Ketogenic Meal Plan
05/11/2025
Vegan Meal Plan
It’s great!

It’s been super helpful at encouraging me to eat healthy vs ordering in junk.

I would love if the tofu was firmer though. I do feel like it would be nice if it had a bit more chew.

Patrick Proulx
Vegan Meal Plan
05/10/2025
Mixed Vegetables
Mixed Veggis

Love them and they are so convenient, thanks

Donna Mavis
Mixed Vegetables
05/10/2025
Vegan Meal Plan
Meal prep for a plant-based diet

Because of my health condition, I must follow a plant based diet by purchasing the vegan meals and providing my diet restrictions, I was successful in getting meals that I can have and they are so delicious. I’m also impressed with the high client services Meal Prep offers. I highly recommend them.

Joceline Cousineau
Vegan Meal Plan
05/10/2025
Chicken Souvlaki Family Feast
Home cooked

Loved it. Tasty, not greasy, just like I would have made it.

Claude
Chicken Souvlaki Family Feast
05/08/2025
Chicken Souvlaki Family Feast
Good

It was very good. Very generous portions. Just wish it came with more tzatziki, and more chicken (& less rice).

MT
Chicken Souvlaki Family Feast
05/08/2025
Vegan Meal Plan
Love the service

I frequently order from meal prep and I quite enjoy their service. Food tastes great and they are really home grown Ottawan company, atleast I think. Regardless if you are based out of Ottawa and need high quality reliable meal prep, it is the way to go. I have used various other meal preps (including big names one), but this is my only go to.

Nick Thomas
Vegan Meal Plan
05/08/2025
Family Paella Mixta

Too salty

Ally Harison
Family Paella Mixta
05/07/2025
Penne with Home-Made Meat Sauce
Perfect for a family night in

The whole family enjoyed this dish, even our pickiest eater gobbled it up with no complaints.
The seasoning is perfect, very flavourful without being overpowering. Will def order again

Genevieve Harte
Penne with Home-Made Meat Sauce
05/07/2025
STRIPLOIN STEAK 1lb / 16oz / 4 servings

Very versatile.

Jacquie Latham
STRIPLOIN STEAK 1lb / 16oz / 4 servings
05/05/2025
Chicken Souvlaki Family Feast
The perfect Greek meal at home

Very tasty meal. Wish there was less rice and more chicken for our family!

Nancy
Chicken Souvlaki Family Feast
05/04/2025
Paleo Meal Plan
Excellent, so glad I stumbled onto this meal plan!

The food is delicious, affordable and suits my dietary needs perfectly. Customer service is fantastic and quick!

Sandra Lavier
Paleo Meal Plan
05/03/2025
Ketogenic Meal Plan
So far so good!

My family switched from another meal company over to meal prep Ottawa. We ordered the Keto plan as this is how we typically have meals loaded with protein and greens. These meals are fantastic! I appreciate that the seasoning and spice levels are just the right amount for any pallet, if one wants more seasoning it’s always easy to add more. Looking forward to a continued subscription

Shannon Walker
Ketogenic Meal Plan
05/02/2025

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★ Reviews

Let customers speak for us

534 reviews
Write a review
91%
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(2)
K
Clean & Mean Meal Plan
Kelsey Whitby
Delicious and convenient

Everything was great and it was so nice not thinking about what was for dinner. Quick, easy, and super fresh. Will be ordering again!

D
Salmon 1lb / 16oz / 4 servings
Donna Mavis
Salmon 1lb / 16oz / 4 servings

I am on Keto, so ordering this delicious salmon, is a great addition to my weekly menu along with the 1lb of veggies, that i divide up during the week to meet my quotas and get healthy and loose weight. It's working! :)

L
Ketogenic Meal Plan
Lorenz Oripaypay

Ketogenic Meal Plan

P
Vegan Meal Plan
Patrick Proulx
It’s great!

It’s been super helpful at encouraging me to eat healthy vs ordering in junk.

I would love if the tofu was firmer though. I do feel like it would be nice if it had a bit more chew.

D
Mixed Vegetables
Donna Mavis
Mixed Veggis

Love them and they are so convenient, thanks

123