About Meal Prep Ottawa

About Us

The Meal Prep Ottawa Story

From humble beginnings in 2018 with just one employee to becoming Ottawa's largest locally-owned meal delivery service, Meal Prep Ottawa (MPO) embodies the vision of founder Denis Analytis. Denis’ deep-rooted passion for food, inherited from his family's restaurant business in Montreal, inspired him to launch MPO to fill a gap in the market for quality, fully-cooked meals delivered right to your door. What started as a simple idea quickly transformed into a thriving business, growing purely by word of mouth from one to hundreds of customers in just weeks.

At the heart of MPO is our commitment to simplicity, quality, and community. We offer diverse meal plans tailored to fit a range of dietary needs, from busy professionals to health-conscious individuals, MPO pride ourselves on our ability to cater to everyone. Each meal is crafted by our professional in-house chefs, emphasising fresh, wholesome ingredients without sacrificing taste or nutritional value.

Giving Back To The Community

Beyond serving delicious meals, MPO has a mission to give back, supporting local initiatives like the Ronald McDonald House through its Meals that Heal program. This dedication to community, coupled with a passion for helping people through nutritious meals, has helped fuel our continuous growth and popularity among Ottawa residents.


We're happy to offer a 10% discount for all first responders! Please email a picture of your ID badge along with your name to info@mealprepottawa.com.


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01

Who Is <span class="thm-clr">Meal Prep Ottawa </span>For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be. 
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
01

Who Is Meal Prep Ottawa For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be. 
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion.
Explore Our Menu

See What Our Customers Are Saying.

from 871 reviews
Chicken Souvlaki Family Feast
Excellent quality

Could not have managed my meals during my kitchen renovations without meal prep. Nutritious and tasty meals.

Christiane Cavazzoni
Chicken Souvlaki Family Feast
Canada Day BBQ Box

It was perfect for our bbq and all of the food was delicious!

Brandi
Canada Day BBQ Box
Clean & Mean Meal Plan
Meal plan

I just received my Lean and mean meal plan. I changed from Paleo but a little confused....they look the same?

jocelyn lamarre
Clean & Mean Meal Plan
Beef Patties 1lb / 16oz / 4 servings

Beef Patties 1lb / 16oz / 4 servings

Chris Meredith
Beef Patties 1lb / 16oz / 4 servings
Clean & Mean Meal Plan
Delicious

The Salmon and Quinoa: Salmon was cooked perfectly and the Quinoa- delicious.
Every meal I have ordered has been prepared well, the spice blends are perfectly balanced, and the quality overall is exceptional.
I have picked up the individual chicken souvlaki meal several times from the Westboro location, and it has become my absolute favorite.

L Jolin
Clean & Mean Meal Plan
Ketogenic Meal Plan

Ketogenic Meal Plan

Greg Hunt
Ketogenic Meal Plan
Paleo Meal Plan
Life saver

Recently started using meal prep. I subscribed to their meal plan on a weekly basis. The food is always fresh and loads of flavors. It has taken out the tedious task of figuring out dinner while navigating new dietary restrictions but still needing to make meals for a young family. I can still make one meal the family will enjoy while knowing I don’t have to worry about feeding myself.

Martine McGee
Paleo Meal Plan
Chicken Souvlaki Family Feast

Fantastic, me and my coworker were impressed with the quality and flavour of the chicken souvlaki meal especially the rice! Very tasty

Marin Lapointe
Chicken Souvlaki Family Feast
STRIPLOIN STEAK 1lb / 16oz / 4 servings
Outstanding quality!

I was a little skeptical about how a striploin steak would turn out from a meal delivery service, but I was blown away. It was perfectly cooked, incredibly tender, and packed with flavor. Delicious from the first bite to the last. Highly recommend!

L Jolin
STRIPLOIN STEAK 1lb / 16oz / 4 servings
High Protein Pancakes
delish!

big fan - parent and toddler approved. blueberry ones are delicious - cold or warm!

Sam Buchanan
High Protein Pancakes
Chicken Souvlaki Family Feast

Chicken Souvlaki Family Feast

Amanda Laverdure
Chicken Souvlaki Family Feast
Paleo Meal Plan

Paleo Meal Plan

Teena Chase
Paleo Meal Plan
Food is always great! The staff are kind and helpful as well

Food is always great! The staff are kind and helpful as well. Love all the rice and chicken based dishes

Sreejith Pisharody
Meal Prep Ottawa
Creamy Brown Butter Linguine with Mushrooms
Very good

Very goiod

guy duhamel
Creamy Brown Butter Linguine with Mushrooms
Side Salads
Excellent

Had the potato and coleslaw. All good except very difficult to open the pkg

jocelyn lamarre
Side Salads
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON