Paleo Meal Plan

Paleo Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

 

Meals Being Delivered From July 3rd Until July 6th

Chili Basil Chicken with Thai Vegetable CauliRice Pilaf

Creamy Tuscan Chicken with Rosemary Sweet Potatoes & Zucchini

Greek Style Ground Turkey with Herb Cauliflower & Green Beans

Beef Barbacoa with Roasted Squash, Peppers & Onions

Lemon Pepper Pulled Pork with Roasted Carrots & Broccoli

 

Average Macronutrients

32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

 

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables — except corn, which is a grain
  • Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
  • Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

 

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.

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