New Retail Location Now Open. 436 Richmond Rd in Westboro

Paleo Meal Plan

Paleo Meal Plan

Regular price
Sale price
Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU     

Menu Being Delivered Feb 18th & 21st 

Grilled Herb Chicken Breast over Lemon Artichokes & Mixed Veggies

Maple Mustard Chicken with Bacon Roasted Veggies & Cauliflower

Asian Inspired Ground Turkey with a Green Bean Stir-Fry

Beef Stroganoff  with Roasted Sweet Potatoes & Steamed Asparagus

Ground Beef Fajita Bowl with Seasoned Cauli-Rice, Roasted Bell Peppers & Squash


Menu Being Delivered Feb 25th & 28th

Basil Lime Chicken with Coconut Veggie Cauli-Rice

Durban Chicken Curry with Mint & Scallion Roasted Sweet Potatoes & Steamed Broccoli

Smoked Chipotle Ground Turkey with Maple Roasted Carrots & Cumin Dusted Zucchini

French Onion Meatloaf with Rustic Smashed Turnips & Butternut Squash 

Baked Cod Fillet w/ Lemon Dill Sauce, Roasted Cauliflower & Spinach 

 Average Macronutrients

32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 


The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables — except corn, which is a grain
  • Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
  • Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia



The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.

Customer Reviews

Based on 110 reviews
Donna Kushnir
Loving my weekly Vegan Meal Plan after 4 months of use!

It’s taken me a long time to find an excellent vegan meal delivery service in Ottawa that has great meals, great delivery and great service. I’ve tried several companies, but they weren’t great, so I always went back to meal prepping and planning my own meals, which is totally fine too. But during a very busy time at work several months ago, I came across an ad for Meal Prep Ottawa and decided to give them a try while I was very busy, as I was having a hard time making balanced meals. I am SO happy I found them! They are vegan, they taste amazing (I am picky so this is good), I can indicate which foods I don’t want added to my meals, the delivery service is excellent (several texts are sent in advance of the meal arriving at my door) and each meal indicates the macros, which is important to me as I strength train and keep track of my macros. Love, love, love this company! I would highly recommend Meal Prep Ottawa!

Cathy C
Fabulous Food!

After eating only 1 Keto meal, I knew I had made the right choice. Delicious, nutritious, and filling. Portions are perfect. The convenience of having prepared food delivered to my door will surely help me in my weight loss journey as the planning of a meal has already been taken care of!

Kevin Derksen

I am very pleased with the ketogenic meal plan. The food is healthy and excellent, and the price is fair.

Paleo Meal Plan

Delicious and satisfying. Excellent value.

Excellent High Quality Food, Delivery & Customer Service

Paleo Meal Plan