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Paleo Meal Plan

Paleo Meal Plan

Regular price
$69.00
Sale price
$69.00
Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU               

Meals Being Delivered From March 26th until March 29th

Mango Lime Pulled Chicken with Chili Vegetable CauliRice

Lemongrass Sesame Chicken with Roasted Kale and Peppers

French Onion Meatloaf with Creamy Spinach and Steamed Green Beans

Jerk Pulled Beef with Garlic & Thyme Sweet Potatoes and Cauliflower

Lemon Pepper Pulled Pork with Roasted Carrots and Broccoli

 

Meals Being Delivered From April 2nd until April 5th

Tandoori Chicken with Mango Caulirice and Veggies

Bavarian Chicken with Garlic Marjoram Sweet Potatoes and Broccoli

Peppercorn Glazed Ground Beef with Cajun root Vegetables and Kale

Beef Barbacoa with Roasted Butternut Squash, Peppers, and Onions

Sesame Crusted Pork Chop with Steamed Green Beans and Carrots


Average Macronutrients

32g PROTEIN / 15g FAT / 18g NET CARBS / 335 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

 

The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.

One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.

Thus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.

Paleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.

The main foods permitted on the paleo diet include:

  • Meat and fish
  • Eggs
  • Nuts and seeds
  • Fruits
  • Vegetables — except corn, which is a grain
  • Selected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow
  • Minimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia

 

SUMMARY 

The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.

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