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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered September 27th & September 30th
Creamy Dijon Thyme Chicken w/ Garlic Eggplant and Spinach
New Orleans Style Grilled Chicken with Chive Smashed Turnips and Green Beans
Garlicky Ginger Ground Turkey w/ Sesame Roasted Cabbage & Mushrooms
BBQ Pulled Beef on Cheesy Edamame and Cauliflower
Herb Ground Beef Meatloaf w/ Tomato Sauce Spaghetti Squash & Cajun Roasted Broccoli
Menu Being Delivered October 4th & October 7th
Garlic Sage Chicken with Charred Green Beans & Sautéed Mushrooms
Harvest Herb Ground Turkey with Garlic Cauliflower Mash & Grilled Asparagus
Rosemary Garlic Pulled Beef with Roasted Broccoli & Braised Cabbage
Herb Garlic Chicken with Sautéed Zucchini & Roasted Cauliflower
Smokey Paprika Cod with Garlic Wilted Spinach & Charred Bell Peppers
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.
High Protein Waffle
Loved it! I get it often.
The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
9 year old loved it and asked me to order it again :)
They make good food and are really receptive to feedback if there's any issues!
We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go
Sandwich Pack
Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
Clean & Mean Meal Plan
The meals are well balanced
Life just got easier and tastier.
Carnivore Meal Plan - Select Your Meals (starting at $90)
It was just delivered but it looks very delicious. And the portions are winderful
Very happy with the quality and quantity. Excellent value for busy families. Possibly too much rice - but if you love rice then that should be fine!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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