Ketogenic Meal Plan
Shipping calculated at checkout.
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered Aug 9th & Aug 12th
Baked Chicken Breast w/ Bacon Feta Cream Sauce, Roasted Asparagus and Tomatoes
Creamy Jalapeno Chicken with Cumin Dusted Cauliflower and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion Roasted Mushrooms & Eggplant
Curried Ground Beef with Roasted Cabbage, Edamame and Kale
Rosemary Mushroom Braised Beef with Steamed Green Beans and Spinach
Menu Being Delivered August 16th & August 19th
Creamy Dijon Thyme Chicken W/ Garlic Eggplant and Spinach
New Orleans Style Grilled Chicken with Chive Smashed Turnips and Green Beans
Garlicky Ginger Ground Turkey W/ Sesame Roasted Cabbage and Mushrooms
BBQ Pulled Beef on Cheesy Edamame and Cauliflower
Herb Ground Beef Meatloaf W/ Tomato Sauce Spaghetti Squash and Cajun Roasted Broccoli
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.
Ketogenic Meal Plan
Sale price$74.00 CAD
Regular price (/)
See What Our Customers Are Saying.
Salmon, Brown Rice, Mixed Vegetables Meal
Mui Heng Tan
Salmon, Brown Rice, Mixed Vegetables Meal
Clean & Mean Meal Plan
Nanette Ileana Hernandez Orozco
Clean & Mean Meal Plan
Delish
So good. Will be ordering again.
Carmen Laflamme
Clean & Mean Meal Plan
Clean & Mean Meal Plan
Nawaf Al-battah
Clean & Mean Meal Plan
Vegan meals
Great vegan meals
Anonymous
Meal Prep Ottawa
Paleo Meal Plan
Émily Laxton
Paleo Meal Plan
100% yes
This is one of my favorite meals. Perfectly cooked salmon and super flavorful quinoa. Very healthy and filling.
Heather McDonald
Senators Salmon & Quinoa Recovery Meal
The convenience factor is unbeatable!
If you're following a low-carb or keto lifestyle, this service is worth every penny. The flavor profiles are amazing, the protein and veggies are always cooked to perfection, and the convenience factor is unbeatable. It takes all the stress out of daily prep while keeping meals exciting and satisfying. I couldn't be happier with the quality!
L Jolin
Ketogenic Meal Plan
Excellent quality
Could not have managed my meals during my kitchen renovations without meal prep. Nutritious and tasty meals.
Christiane Cavazzoni
Chicken Souvlaki Family Feast
It was perfect for our bbq and all of the food was delicious!
Brandi
Canada Day BBQ Box
Meal plan
I just received my Lean and mean meal plan. I changed from Paleo but a little confused....they look the same?
jocelyn lamarre
Clean & Mean Meal Plan
Beef Patties 1lb / 16oz / 4 servings
Chris Meredith
Beef Patties 1lb / 16oz / 4 servings
Delicious
The Salmon and Quinoa: Salmon was cooked perfectly and the Quinoa- delicious.
Every meal I have ordered has been prepared well, the spice blends are perfectly balanced, and the quality overall is exceptional.
I have picked up the individual chicken souvlaki meal several times from the Westboro location, and it has become my absolute favorite.
L Jolin
Clean & Mean Meal Plan
Ketogenic Meal Plan
Greg Hunt
Ketogenic Meal Plan
Life saver
Recently started using meal prep. I subscribed to their meal plan on a weekly basis. The food is always fresh and loads of flavors. It has taken out the tedious task of figuring out dinner while navigating new dietary restrictions but still needing to make meals for a young family. I can still make one meal the family will enjoy while knowing I don’t have to worry about feeding myself.
Martine McGee
Paleo Meal Plan
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
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Nepean
78 Jamie Avenue Unit A Ottawa, ON