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Vegan Meal Plan

Name: Vegan Meal Plan
Brand: Meal Prep Ottawa
Price: 73.0 CAD
Availability: InStock
Rating: 4.89 (442 reviews)

$73.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered April 5^th & 8^th

Blackened Braised Lentils with Steamed Rice & Roasted Green Beans

Greek Grilled Tofu with Garlic Broccoli & Lemon Roasted Potatoes

Baja Chipotle Tofu with Veggie Rice Pilaf & Wilted Kale

Smokey Cajun Edamame with Citrus Ginger Quinoa & Roasted Asparagus

Dijon Maple White Beans Roasted Zucchini & Yukon Potatoes

Menu Being Delivered April 12^th & 15^th

Orange Maple Garlic and Thyme Tofu on Spicy Roasted Potatoes and Steamed Broccoli

Creamy Jalapeno Tofu with Cumin Spiced Quinoa Pilaf and Zucchini

Vegan Egg W/ Tempeh Bacon and Cheese Sweet Potato, Pepper & Onions

Creamy Cajun Pasta w/Beyond Bratwurst Sausage, Sundried Tomato and Caramelized Onion

Lemon Sumac Chickpeas w/ Caramelized Onion, Roasted Zucchini and Bell Peppers

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Our Vegan Meal Plan features balanced, plant based meals made with whole foods, vibrant vegetables, and hearty grains. Clean, flavorful, and satisfying, it is designed to support everyday health without sacrificing variety or taste.

Meals Per Week:

Variant

Quantity:

Vegan Meal Plan

$73.00 CAD

Other Top Choices

See What Our Customers Are Saying.

from 763 reviews

Athlete plan

What an incredible value for money- the food tastes amazing and there is plenty of it. In fact there’s so much of it that I’m taking one meal and splitting it in half to have four small renewals every day no shopping no thinking no counting no prepping… This is so amazing for busy health-conscious people I have tried many meal prep options. Meal prep Ottawa is by far the best.

Lynne Charette

Athlete Meal Plan

03/31/2026

Great variety!

Always fresh and yummy

Suzanne M

Paleo Meal Plan

03/30/2026

Excellent Meals! Great job!

The meals are excellent! They are delicious, well presented and delivered… Thank you for your great job!

Marie-Chantale Fortin

Athlete Meal Plan

03/29/2026

Delicious and easy to prepare

Add blueberries!

Rick

High Protein Waffle

03/28/2026

Healthy wholesome meals!

I’ve been a customer for a while and love the consistent healthy meals. That’s all there is to it. Great product, consistent service.

Jason Simpson

Clean & Mean Meal Plan

03/28/2026

Athlete Meal Plan

Jessica Ward

Athlete Meal Plan

03/25/2026

Amazing Yummy food

Really heathy and tasty food, and also get a wide variety each week so it's never the same item being repeated! Wish there was a loyalty program or something for long time customers!

Rutuj

Vegan Meal Plan

03/23/2026

Balanced, Flavorful, and Generous

Really solid meal overall. Generous portion size and comes in at reasonable amounts of calories; a good balance without being heavy. I chose the paleo option - lower fat, good protein, and not overloaded with carbs. And it delivered in spades!

The vegetables are a standout—perfectly cooked so it still had some bite, which made a big difference.

One thing I appreciated was the packaging: clear labeling with a freeze-by date (March 25) and specific reheating instructions depending on whether it’s been in the fridge or freezer. Small detail, but genuinely useful.

Delicious food, good price. Love it.

Michael Cameron E Bishop

Paleo Meal Plan

03/23/2026