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Vegan Meal Plan

Name: Vegan Meal Plan
Brand: Meal Prep Ottawa
Price: 73.0 CAD
Availability: InStock
Rating: 4.89 (448 reviews)

$199.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered April 19^th & 22^nd

Creamy Dijon Thyme Tofu Garlic with Red Potatoes and Eggplant Hash

Creole Spiced Red Beans on Chive Sweet Potato Mash and Green Beans

Mango Ginger Tempeh W/ Steamed Rice and Sesame Roasted Cabbage

BBQ Edamame with Spinach Herb Quinoa and Roasted Carrots

Herb Beyond Patty W/ Tomato Sauce Smashed Potato and Cajun Cauliflower

Menu Being Delivered April 26^th & 29^th

Moroccan Spiced Tofu with Turmeric Rice & Roasted Carrots

Lemon Garlic Lentils with Herbed Baby Potatoes & Roasted Broccoli

Korean Style Edamame with Steamed Rice & Sesame Roasted Cauliflower

Tuscan Herb Tofu with Quinoa & Roasted Zucchini

Slow Braised White Beans with Mashed Sweet Potatoes & Charred Green Beans

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Our Vegan Meal Plan features balanced, plant based meals made with whole foods, vibrant vegetables, and hearty grains. Clean, flavorful, and satisfying, it is designed to support everyday health without sacrificing variety or taste.

Meals Per Week:

Variant

Quantity:

Vegan Meal Plan

$199.00 CAD

Other Top Choices

Paleo Meal Plan

Excellent as always

I absolutely love the meals - they’re delicious, the perfect portion size and everything tastes fresh. Well done.

Fresh & delicious!

We are so impressed with the meals we received from Meal Prep Ottawa. The portions are big, the food is fresh and the meals are so delicious. We especially appreciate the gluten-free meals & celiac safe kitchen.

Yummy vegan meals

Training for Ironman Canada means time is limited. I’m vegan and need healthy, filling, satisfying meals. I don’t like cooking so having these delicious meals delivered to my door is heaven.

hank you so much for your kind words.

We’re so glad to hear our meals are helping support your training, especially with such a busy schedule. It’s great to know you’re finding them healthy, filling, and convenient.

Wishing you the very best with Ironman Canada. We’re sure you’re going to crush it!

We truly appreciate your support and look forward to continuing to fuel your journey.

Kind regards,
Peter

Healthy and tasty

Love that I can get healthy veggies and sweet potato in these meals that are actually tasty, along with well cooked meats. Such a relief getting delicious and nourishing food each week.

Thank you so much for your kind feedback.

We’re really glad to hear you’re enjoying the meals, especially the vegetables and sweet potatoes alongside well-cooked proteins. It means a lot to know that you’re finding the meals both delicious and nourishing week after week.

We truly appreciate your support and look forward to continuing to serve you.

Kind regards,
Peter

1 2 3

Paleo Meal Plan

Excellent as always

I absolutely love the meals - they’re delicious, the perfect portion size and everything tastes fresh. Well done.

Fresh & delicious!

Yummy vegan meals

Training for Ironman Canada means time is limited. I’m vegan and need healthy, filling, satisfying meals. I don’t like cooking so having these delicious meals delivered to my door is heaven.

hank you so much for your kind words.

We’re so glad to hear our meals are helping support your training, especially with such a busy schedule. It’s great to know you’re finding them healthy, filling, and convenient.

Wishing you the very best with Ironman Canada. We’re sure you’re going to crush it!

We truly appreciate your support and look forward to continuing to fuel your journey.

Kind regards,
Peter

Healthy and tasty

Love that I can get healthy veggies and sweet potato in these meals that are actually tasty, along with well cooked meats. Such a relief getting delicious and nourishing food each week.

Thank you so much for your kind feedback.

We truly appreciate your support and look forward to continuing to serve you.

Kind regards,
Peter

1 2 3

See What Our Customers Are Saying.

from 774 reviews

Paleo Meal Plan

Victoria de Haaff

Paleo Meal Plan

04/14/2026

Excellent as always

I absolutely love the meals - they’re delicious, the perfect portion size and everything tastes fresh. Well done.

Michael Cameron E Bishop

Ketogenic Meal Plan

04/14/2026

Steak Salad with Maple Vinaigrette.

Keith Pinto

Steak Salad with Maple Vinaigrette.

04/14/2026

Fresh & delicious!

Meagan von Teichman

Clean & Mean Meal Plan

04/14/2026

Thank you!!

Thank you for always delivering great food and great service for our colleagues!

Kirstin Small

Meal Prep Ottawa

04/10/2026

MPO Signature Series – Authentic Tomato Sauce (500ml)

Love this pasta sauce

Love this authentic tomato sauce. It is simple yet tasty. You can pronounce all of the ingredients. Good, clean eating.

Lisa K.

MPO Signature Series – Authentic Tomato Sauce (500ml)

04/06/2026

Yummy vegan meals

Training for Ironman Canada means time is limited. I’m vegan and need healthy, filling, satisfying meals. I don’t like cooking so having these delicious meals delivered to my door is heaven.

Nancy Fleming

Vegan Meal Plan

04/06/2026

Healthy and tasty

Love that I can get healthy veggies and sweet potato in these meals that are actually tasty, along with well cooked meats. Such a relief getting delicious and nourishing food each week.

Esther Reinholdt

Paleo Meal Plan

04/06/2026

Good quality fish!

Matthew Miklaucic

Salmon 1lb / 16oz / 4 servings

04/05/2026

Athlete Meal Plan

An amazing service that gives you gives you great tasting meals while saving you time and energy. The menu changing weekly is great at letting you try new meals. By far the best meal service I’ve tried.

Adam O’Brien

Athlete Meal Plan

04/04/2026

Love ordering from here! The food is so clean

Love ordering from here! The food is so clean and delicious and the staff is lovely!

Karyna Dinardo

Meal Prep Ottawa

04/01/2026

Athlete plan

What an incredible value for money- the food tastes amazing and there is plenty of it. In fact there’s so much of it that I’m taking one meal and splitting it in half to have four small renewals every day no shopping no thinking no counting no prepping… This is so amazing for busy health-conscious people I have tried many meal prep options. Meal prep Ottawa is by far the best.

Lynne Charette

Athlete Meal Plan

03/31/2026

Great variety!

Always fresh and yummy

Suzanne M

Paleo Meal Plan

03/30/2026

Excellent Meals! Great job!

The meals are excellent! They are delicious, well presented and delivered… Thank you for your great job!

Marie-Chantale Fortin

Athlete Meal Plan