Paleo Meal Plan

Meal prep was recommended by a family member. I expected that it would be good food, but it even exceeded my expectations. The portions are generous, and each meal has it’s own personality in terms of flavour. The ordering and delivery process is easy.

Great salad

Extremely satisfied with the Clean & Mean Meal Plan. The food is delicious, nutritious and lots of variety in the meals. The delivery is simple, convenient and easy to change/adjust the plan according to your needs. Definitely recommend Meal Prep Ottawa.

Great meals with great taste! I never could have done those on my own. They are sometimes too much for me to eat in one sitting, so I half and save it for future in the freezer.

As the title says I ordered this hoping it would be exactly what it is! Good value, fresh ingredients, tasty meals, balanced macros. What more can you ask for!

Clean & Mean Meal Plan

Taste great, as good as any burger joint!

Meal prep Ottawa was the perfect solution for my recent work trip to Ottawa. An easy way for people to stay on top of their nutrition and eat healthy while travelling. Great customer service and they delivered directly to my hotel. The steak was delicious and I’m an Alberta girl so we take our steaks seriously! The steak was actually better than the steak i ordered at a restaurant near my hotel for dinner. Thank you.

I eat this salad every week, it’s absolutely delicious.

Packed in their lunches for school! Containers were scraped clean!!

Athlete Meal Plan

Vegan Meal Plan

I've been ordering the ketogenic meal plans from MPO for a few weeks now and have been really happy with the meals so far. No more expensive than buying the groceries yourself, tasty dishes and it saves you time and helps keep you on track for dietary goals. Very much recommend!

CHICKEN 1lb / 16oz / 4 servings

Will definitely reorder.
Very filling a perfect meal
Thanks