Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered March 29th & April 1st
Mediterranean Herb Chicken w/ White & Wild Rice & Roasted Zucchini
Sweet Chili Turkey Bowl w/ Garlic Red Potatoes & Steamed Green Beans
Mexican Spiced Ground Beef w/ Steamed Quinoa & Roasted Carrots
Pomodoro Basil Chicken w/ Spinach Rice & Steamed Broccoli
Cilantro Lime Cod w/ Baby Roasted Potatoes & Mixed Veggies
Menu Being Delivered April 5th & 8th
Blackened Pulled Beef with Steamed Rice & Roasted Green Beans
Greek Grilled Chicken with Garlic Broccoli & Lemon Roasted Potatoes
Baja Chipotle Chicken with Veggie Rice Pilaf & Wilted Kale
Smokey Cajun Shrimp with Roasted Asparagus & Citrus Ginger Quinoa
Dijon Maple Ground Turkey with Roasted Zucchini & Yukon Potatoes
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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