Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered April 5th & 8th
Blackened Pulled Beef with Steamed Rice & Roasted Green Beans
Greek Grilled Chicken with Garlic Broccoli & Lemon Roasted Potatoes
Baja Chipotle Chicken with Veggie Rice Pilaf & Wilted Kale
Smokey Cajun Shrimp with Roasted Asparagus & Citrus Ginger Quinoa
Dijon Maple Ground Turkey with Roasted Zucchini & Yukon Potatoes
Menu Being Delivered April 12th & 15th
Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas
Curried Ground Beef with Steamed White Rice & Mixed Vegetables
Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus
Average Macronutrients
38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
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