Athlete Meal Plan

Paleo Meal Plan

I absolutely love the meals - they’re delicious, the perfect portion size and everything tastes fresh. Well done.

Steak Salad with Maple Vinaigrette.

We are so impressed with the meals we received from Meal Prep Ottawa. The portions are big, the food is fresh and the meals are so delicious. We especially appreciate the gluten-free meals & celiac safe kitchen.

Thank you for always delivering great food and great service for our colleagues!

Love this authentic tomato sauce. It is simple yet tasty. You can pronounce all of the ingredients. Good, clean eating.

Training for Ironman Canada means time is limited. I’m vegan and need healthy, filling, satisfying meals. I don’t like cooking so having these delicious meals delivered to my door is heaven.

Love that I can get healthy veggies and sweet potato in these meals that are actually tasty, along with well cooked meats. Such a relief getting delicious and nourishing food each week.

Good quality fish!

An amazing service that gives you gives you great tasting meals while saving you time and energy. The menu changing weekly is great at letting you try new meals. By far the best meal service I’ve tried.

Love ordering from here! The food is so clean and delicious and the staff is lovely!

What an incredible value for money- the food tastes amazing and there is plenty of it. In fact there’s so much of it that I’m taking one meal and splitting it in half to have four small renewals every day no shopping no thinking no counting no prepping… This is so amazing for busy health-conscious people I have tried many meal prep options. Meal prep Ottawa is by far the best.

Always fresh and yummy

The meals are excellent! They are delicious, well presented and delivered… Thank you for your great job!

Add blueberries!