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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:
Menu Being Delivered December 7th & 10th
Lemon Garlic Roasted Chicken, Cranberry Rice Pilaf & Steamed Broccoli
Herb Tomato Chicken on a Bed of Vegetable Rice
Cuban Beef Stew, Parsley Roasted Potato & Sautéed Green Beans
Blackened Cod, Chickpea Vegetable Quinoa
Grilled Paprika Chicken, Creamy Spinach Penne Pasta (GF) W/ Mushrooms
Menu Being Delivered December 14th & 17th
Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas
Curried Ground Beef with Steamed White Rice & Mixed Vegetables
Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
Highlights of the Athlete Plan
I had my first meal from mean meal plan today and it taste great thank you.
All the meals were delicious, portions are super generous, I am so happy with my subscription!
The harshest food critics in my family liked the meat lasagne. I am now tempted to try the vegetable one. It takes a long time to cook from frozen; MPO might consider reviewing the directions. But yeah, this was a hit.
Delicious!!!
Very tasty and affordable.
I ordered the Clean and Mean package and so far I have thoroughly enjoyed every meal. I like I can order meals any week that I need the help. It’s a great service for a single person.
Good, as expected.
Loved it, really tasty
The Athlete meal plan has large portions, tastes great and the convenience of it all tops it off! One meal can be split in two depending on who's eating it and frozen to ensure it lasts! We just ordered our second week and are looking forward to it!!
Very healthy low sodium meals. Love how they arrive not frozen and pre made. I am recovering from an injury so these meals help alot. Great variety and so good with perfect portion size. 100% recommend.
Great Value, generous portions, ever changing menu.
Food tastes great and healthy and easy to eat on the go.
Clean & Mean Meal Plan
Delicious and provides great energy before workout. Also makes a great snack.. Highly recommend!
I have ADHD and, waste so much money on groceries. Produce that hues bad though I had the best intentions to food prep like a trad wife. This is actually great value for the money and I always have choice instead of eating the same thing days in a row. BIG fan!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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