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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered June 7th & 10th
Grilled Chicken with Eggplant Parmesan
Cilantro Lime Pulled Chicken with Zucchini & Asparagus
Bacon Cheddar Beef Patty with Garlic Cauliflower Mash
Blackened Pork Chop with Creamy Kale & Green Beans
White Fish with Lemon Pepper Sauce and Cauliflower & Bell Peppers
Menu Being Delivered May 14th & 17th
Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas
Curried Ground Beef with Steamed White Rice & Mixed Vegetables
Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.
Vegan Meal Plan
I've been ordering the ketogenic meal plans from MPO for a few weeks now and have been really happy with the meals so far. No more expensive than buying the groceries yourself, tasty dishes and it saves you time and helps keep you on track for dietary goals. Very much recommend!
CHICKEN 1lb / 16oz / 4 servings
Will definitely reorder.
Very filling a perfect meal
Thanks
Such a life saver. The meals have a great variety with tons of flavour.
Creamy Brown Butter Linguine with Mushrooms
Perfectly cooked steak, large, substantial portion. Very pleased with this!
Vegan Meal Plan
Produit super bon bonne qualité bonne quantite je recommande fortement
Will be ordering this again! It was a perfect balance and clean!
Excellent Very filling Can taste the different types of meat
Very good food
Portions are enough
Great food !
Just right heat and lots of shrimp!
Very pleased with first order of paleo meal plan. Food is delicious and guilt free knowing it’s all healthy ingredients. I care a lot about the quality of food I eat and this service takes away the stress of meal planning and cooking!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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