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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered June 7th & 10th
Grilled Chicken with Pineapple Wild Rice & Vegetables
Beef patty w/ Mushroom Gravy on Garlic Sweet Potato Mash & Steamed Broccoli
Cilantro Lime Pulled Chicken with Lentil Quinoa Pilaf & Roasted Zucchini
Blackened Ground Turkey Roasted Yukon Potato & Mixed Vegetables
Baked White Fish w/ Lemon Pepper Sauce with Steamed White Rice & Paprika Roasted Cauliflower
Menu Being Delivered June 14th & 17th
Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini
Lemon Sumac Roasted Chicken with Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas
Curried Ground Beef with Steamed White Rice & Mixed Vegetables
Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Vegan Meal Plan
I've been ordering the ketogenic meal plans from MPO for a few weeks now and have been really happy with the meals so far. No more expensive than buying the groceries yourself, tasty dishes and it saves you time and helps keep you on track for dietary goals. Very much recommend!
CHICKEN 1lb / 16oz / 4 servings
Will definitely reorder.
Very filling a perfect meal
Thanks
Such a life saver. The meals have a great variety with tons of flavour.
Creamy Brown Butter Linguine with Mushrooms
Perfectly cooked steak, large, substantial portion. Very pleased with this!
Vegan Meal Plan
Produit super bon bonne qualité bonne quantite je recommande fortement
Will be ordering this again! It was a perfect balance and clean!
Excellent Very filling Can taste the different types of meat
Very good food
Portions are enough
Great food !
Just right heat and lots of shrimp!
Very pleased with first order of paleo meal plan. Food is delicious and guilt free knowing it’s all healthy ingredients. I care a lot about the quality of food I eat and this service takes away the stress of meal planning and cooking!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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