Real Food. Real Results.

FRESH. HEALTHY. SMART.

SHOP MEAL PLANS

How it Works

We give you the food you need to achieve your goals. Fully cooked macro balanced meals delivered to your door. 

YOU PICK

Choose a plan or go a la carte. We've got you covered.

WE COOK

From there, our professional chefs prepare your meals in a state-of-the-art-facility.

YOU ENJOY

All that's left to do is heat and enjoy your macro-aligned meals.

Get Started Today
01

Who Is <span class="thm-clr">Meal Prep Ottawa</span> For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be.
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 
01

Who Is Meal Prep Ottawa For?

  • You want to perform your best in and out of the gym, and you understand that proper nutrition is the key.
  • You’re a clean eater dedicated to wholesome foods, or you want to be.
  • You want to get back in shape and need a meal prep plan that supports your goals and needs.
  • You’re super busy with an always growing to-do list—with zero time to meal prep or portion. 
Explore Our Menu

Shop By Category

Our Best Sellers

Clean & Mean Meal Plan Meal Prep Ottawa
Plan de repas propre et méchant Prix de vente A partir de $74.00 CAD
Ketogenic Meal Plan Meal Prep Ottawa
Plan de repas cétogène Prix de vente A partir de $74.00 CAD
Paleo Meal Plan Meal Prep Ottawa
Plan de repas paléo Prix de vente A partir de $74.00 CAD
Vegan Meal Plan Meal Prep Ottawa
Plan de repas végétalien / végétarien Prix de vente A partir de $73.00 CAD
Athlete Meal Plan Meal Prep Ottawa
Plan de repas des athlètes Prix de vente A partir de $96.00 CAD
Carnivore Meal Plan - Select Your Meals (starting at $90) Meal Prep Ottawa
Carnivore Meal Plan - Select Your Meals (starting at $90) Prix de vente$90.00 CAD
Cajun Roasted Drumsticks Meal Prep Ottawa
Cajun Roasted Drumsticks Prix de vente$54.00 CAD
Homemade Lasagna Meal Prep Ottawa
Lasagne absolue à la meilleure viande Prix de vente A partir de $15.99 CAD
Chicken Souvlaki Family Feast Meal Prep Ottawa
Souvlaki au poulet Festin familial Prix de vente A partir de $17.99 CAD
Family Size Butter Chicken Meal Prep Ottawa
Poulet au beurre format familial Prix de vente A partir de $16.99 CAD
Grilled Chicken Parmesan Meal Prep Ottawa
Poulet grillé au parmesan Prix de vente A partir de $16.99 CAD
Family Paella Mixta Meal Prep Ottawa
Family Paella Mixta Prix de vente A partir de $16.99 CAD
Texan Fajita Meal Prep Ottawa
Fajita texane au poulet Prix de vente A partir de $17.99 CAD
Ultimate Shrimp Mac & Cheese Meal Prep Ottawa
Macaroni au fromage ultime aux crevettes Prix de vente A partir de $16.99 CAD
Creamy Demi-Glace Peppercorn Meatballs Meal Prep Ottawa
Boulettes de viande crémeuses demi-glace au poivre Prix de vente A partir de $15.99 CAD

See What Our Customers Are Saying.

from 890 reviews
Clean & Mean Meal Plan

Clean & Mean Meal Plan

Caroline Dale
Cajun Drumsticks - 1lb
Cajun Drumsticks

Pairs well with so many things. Truly delightful.

Anonymous
Clean & Mean Meal Plan

Really tasty food at a reasonable price! Highly recommend

Samantha Pilch
Ketogenic Meal Plan

Ketogenic Meal Plan

Anthony Booth
Surprise Frozen Meal Package
Better than expected

Nice meals at a great price!

Federico
Steak Salad with Maple Vinaigrette.
Super delicious! Fresh and tasty!

This was a delicious salad, easily something I would pay good money in a restaurant for!

Donna Riguidel
Grilled Chicken Parmesan
tasty

tasty

Gustavo Veloso
Vegan Meal Plan
First time user

This is the first time I have used a meal prep company and am so pleased with the vegan options I received with my first order that I have now subscribed for regular delivery.

Sandra Garber
Kids Penne with Meat Sauce
Fantastic

Tasted great. Didn't taste like it was store bought.

Mary-Anne Fobert
Gift Card
Gift Card

An excellent idea for anyone needing a healthy easy meal

Heather
Athlete Meal Plan
Great food and affordable

Haven’t had a meal I didn’t like yet and very easy to use service.

Marcus G
Salmon, Brown Rice, Mixed Vegetables Meal

Salmon, Brown Rice, Mixed Vegetables Meal

Mui Heng Tan
Clean & Mean Meal Plan

Clean & Mean Meal Plan

Nanette Ileana Hernandez Orozco
Clean & Mean Meal Plan
Delish

So good. Will be ordering again.

Carmen Laflamme
Clean & Mean Meal Plan

Clean & Mean Meal Plan

Nawaf Al-battah
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON