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Vegan Meal Plan

Name: Vegan Meal Plan
Brand: Meal Prep Ottawa
Price: 73.0 CAD
Availability: InStock
Rating: 4.89 (422 reviews)

$73.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered February 15^th & 18^th

Mediterranean Herb Tofu w/ White & Wild Rice & Roasted Zucchini

Sweet Chili Lentil Bowl w/ Roasted Carrot & Parsnip Medley

Mexican Spiced Black Beans w/ Cauliflower Rice & Sauteed Peppers

Pomodoro Basil Tofu w/ Roasted Root Vegetables & Steamed Broccoli

Cilantro Lime White Beans w/ Garlic Green Bean & Roasted Carrots

Menu Being Delivered February 22^nd & 25^th

Mongolian Plant Based Crumble with Hoisin Rice Noodles & Mixed Veggies

Maple Rosemary Roasted Tofu with Parsley Potatoes & Ginger Roasted Cauliflower

Paprika Lentil Stew with Mexican Spiced Vegetable CauliRice

Portuguese Pinto Beans with Roasted Red Potatoes & Steamed Broccoli

Chickpea Balti with Cilantro Vegetable Quinoa

Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Our Vegan Meal Plan features balanced, plant based meals made with whole foods, vibrant vegetables, and hearty grains. Clean, flavorful, and satisfying, it is designed to support everyday health without sacrificing variety or taste.

Meals Per Week:

Variant

Quantity:

Vegan Meal Plan

$73.00 CAD

Other Top Choices

QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

Thank you so much for your thoughtful feedback. We’re really glad to hear that you’re enjoying the individual flavours and finding the quality and portions just right. It means a lot to us to be part of your healthy meal plan. We truly appreciate your support and look forward to continuing to serve you. 😊

Best regards,
Peter
Meal Prep Ottawa

Amazing food!

Local Gem

If you want good tasting food without preservatives, gluten, dairy, etc. This is it! Portions are good with a good variety. Very helpful when managing health conditions. I had to deal with staff a few times and they were always very helpful. On top of all that? They are right here in Ottawa.

Hello,

Thank you so much for your thoughtful review! We’re thrilled to hear that you’re enjoying the meals and finding them helpful for managing your health. Providing fresh, flavorful food with quality ingredients — and offering a variety of options — is exactly what we strive for.

It also means a lot to know that our team has been helpful whenever you’ve reached out. We truly appreciate your support and are proud to be serving our community here in Ottawa.

Thank you again for sharing your experience!

Warm regards,
Peter
Meal Prep Ottawa

Tasty and healthy !

Got my first order this sunday. Loving it so far.

Perfect Solution

MPO's meal plans are the perfect solution for me, I get in super late and do not ever feel like cooking at 9pm, I love having real food ready for me so I'm not always having junk or fast food for supper! The portions are really generous and the price can't be beat, it would cost me triple just to buy the ingredients I would need to make these meals.

1 2 3

QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

Best regards,
Peter
Meal Prep Ottawa

Amazing food!

Local Gem

Hello,

It also means a lot to know that our team has been helpful whenever you’ve reached out. We truly appreciate your support and are proud to be serving our community here in Ottawa.

Thank you again for sharing your experience!

Warm regards,
Peter
Meal Prep Ottawa

Tasty and healthy !

Got my first order this sunday. Loving it so far.

Perfect Solution

1 2 3

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QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

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Amazing food!

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Great customer service and great food

Great customer service and great food.

Steve Armstrong

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Local Gem

F. Sauvé

Clean & Mean Meal Plan

02/06/2026

Tasty and healthy !

Got my first order this sunday. Loving it so far.

Alvin Roan Nath Joyejob

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02/03/2026

Family Size Caesar Salad and Rich Red Velvet Cake with Chewy Brownie Chunks

Best Ever!

Rich Red Velvet Cake was the BEST we have ever had!! Caesar Salad was fresh scrumptious, and plentiful!

Dave.C.

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02/02/2026

Perfect Solution

Sarah-Nicole Millette

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02/02/2026

The bees knees

Moira McAleese

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02/01/2026

So delicious

The taste and size are fantastic. Everyone enjoyed the dish.

Ken Davies

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01/31/2026

Vegan Meal Plan

I very much enjoy the variety provided

Gina Marie Wilson

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01/30/2026

Great!

Did not disappoint!

Kimberley

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01/29/2026

Delicious!

Far less salty than restaurant food, which is exactly what I was looking for! Portion size (with the ¼ pound of extra meat per meal option) is hefty. Price ($20/meal) is a bargain. I find it odd that the labels turn totally black in the microwave though.

MATTHEW SPENCER

Clean & Mean Meal Plan

01/28/2026

So far so good

I have only tried the first of five Paleo meals, but the portion was very big for me and very tasty. Highly recommend

Sara Sinclair-Gallant

Paleo Meal Plan

01/28/2026