New Retail Location Now Open. 436 Richmond Rd in Westboro

Vegan Meal Plan

Vegan Meal Plan

Regular price
Sale price
Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU 

Menu Being Delivered April 14th & April 17th

Creamy Sambal Lentil (Spicy) with Coriander Rice Pilaf and Steamed Bok Choy

Greek grilled tofu with Yellow rice, Sauteed Green Bean and Peppers

Pesto Roasted Tofu with Pasta Salad and Mixed Veggies

Cajun Spiced Black Beans with Edamame, Corn, Peppers, Sunflower Seeds 

Citrus and Herb Chickpeas with Smashed Potatoes and Steamed Broccoli


Menu Being Delivered April 21st & April 24th

Grilled Herb Tofu, Lemon Artichoke & Vegetable Quinoa

Maple Mustard Herb Tempeh, Yukon Potato, & Steamed Broccoli

Asian Inspired Edamame Beans, Sesame Soy Noodles & Green Bean Stir Fry

Green Thai Curry Lentils, White Rice, & Wild Mushrooms

Fajita Plant Based Crumble, Seasoned Rice, Black Beans, Corn & Peppers



Average Macronutrients

20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.

We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.

If you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.

Customer Reviews

Based on 143 reviews
Phil. T.
Excellent taste and portions

Short and sweet, the taste is great and the portions are fine! Try them out for sure!!

Janie Drouin

Clean & Mean Meal Plan

kevin shields

Clean & Mean Meal Plan

Rainer Haussner
Outstanding concept for delivering fresh food.

I do enjoy your meals immensely. I do, however, have some suggestions.
1. I do wish there was more sauce to go with the meals.
2. Even though I understand that spices are not everyone’s enjoyment for little more salt and pepper would make the meal pop.
3. Otherwise, the meals are definitely outstanding and extremely convenient, who can honestly cook delicious meal as you provided in three minutes in the microwave.
Great job, thank you so much for making my life easier after heart surgery.

Antoine Montpetit

Clean & Mean Meal Plan