Athlete Meal Plan

Sale price$92.00 CAD


Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:

Menu Being Delivered July 14th & July 17th

Nut-Free Chicken Satay with Saffron Rice, Roasted Peppers & Onions

Creamy Chicken Piccata with Roasted Potatoes & Veggies

Aji De Gallina (Peruvian Shredded Chicken) with Sweet Potato Mash & Lemon Cumin Black Beans

Ground Beef Kofta Bowl with Steamed Rice, Za'atar Roasted Chickpeas, Hummus, Garlic Sauce, Pickled Turnip & Veggies

Beef Bourguignon with Rosemary Roasted Red Potatoes & Garlic Green Beans

55-65g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  

Highlights of the Athlete Plan 

  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
Meals Per Week: 5

Meals Per Week

Customer Reviews

Based on 188 reviews
5 days of Meals

Great value, amazing quality, and delicious taste! You can’t go wrong with Meal Prep Ottawa!

Hilary Gore
Meal Prep Ottawa

Extremely tasty healthy meals and very convenient. Already cooked - either eat and enjoy or freeze and ready in microwave in 6 minutes!

Robert Gatien

Great food and great service. Thank you for all of your help.

Very good but…

The bok choy does not reheat well at all. Can barely cut it with a steak knife. I appreciate being able to make substitutions but when some of the meals that week come with bok choy, I did not like that mushrooms and eggplant were substituted with more bok choy.

That said, the meals are great. They reheat well, very tasty and nutritious.

Happy Customer
Game changer

I stumbled upon this service through a Google search. I had my first order last week and have now subscribed. The meals are so good AND healthy. It's convenient and worth the price!!