Athlete Meal Plan

I'm trying the keto plan and the meals are SO flavourful, with a wonderful weekly variety! Portion sizes are perfect for me. This plan is definitely helping me reach my goal of making good food choices on a busy schedule.

Clean & Mean, as well as the two other types of meals I have tried - Vegan and Keto - surpassed my expectations in terms of taste and healthiness. There is a big variety in ingredients and taste, and the food is enjoyable to eat. I can already feel a positive effect on my blood sugar as prior to this I was not getting enough protein, and tended to eat unhealthy food to satisfy cravings. I have even lost 2 pounds since I started, without being hungry. I highly recommend any of these meal plans to a person who is struggling with making healthy, well-balanced meals for themselves.

Happy with it

The meals are great tasting and very healthy. Good portion sizes too !!!

My wife and I love these meals and we are eating together again! Since the kids moved out and one of us is vegetarian and one is not, we were eating different meals at different times. Now we are eating meals together with similar flavour!
We love it!

Price and taste are excellent. Great service. Portion size is just a little too small for me. I find I am consistently still hungry after eating one of these.

Delicious and good macro!

I used to buy the clean and mean meals and raved about those and recommended them to friends and family but recently I switched to the athlete meal plan. They are even better! They're filling and I haven't had one yet that I disliked. You can tell that they have pride in their meals too by how cleanly they are packed. 10/10 would recommend.

Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.

Clean & Mean Meal Plan

I’ve been trying to find gluten and dairy free meals for so long. These are extremely delicious and I feel great after eating which is a good demonstration of how clean the ingredients are. I wish they had an Orleans location to make pickup easier.

I really enjoy the taste of each meal. My taste buds concur. :)

good for this week but next week I would like to try a different plan?

The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer.

Paleo Meal Plan

I started this to help with my food stress and it's been a lifesaver. The food is great, healthy and filling 🙂. Thank you!

The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.

We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go

Clean & Mean Meal Plan

Clean & Mean Meal Plan

We found the meals to be well constructed keto meals

The meals are well balanced

It was just delivered but it looks very delicious. And the portions are winderful

My wife and I have 2 kids and we eat so differently than they do. We are both vegetarians. Between kid dinners, parent dinners, kid lunches and parent lunches it's overwhelming. We took 1 variable out with this meal plan. My wife has 5 healthy lunches to take with her to work every week without adding another layer of meal prep on to our already overwhelming plate. Price wise, it is less than I was spending to make it myself. Our experience with Meal Prep Ottawa has been super positive and I would highly recommend.

The meals are dairy and gluten free. There is a good variety of dishes. Some could use a little more flavour. Overall, they are pretty good! The delivery is reliable as well.

Got my first delivery today. I was stressed and was just going to shove everything in the fridge and then look online to see when I had to freeze things by, but they had the freeze by date printed on the label, along with the different microwave times for fridge vs freezer. That was nice that I didn't have to follow up with that. I have a hard time with eating and preparing food and often go to bed hungry, but I decided to open up a random meal since I had them on hand. I didn't think it would be enough to satiate but it was very good and surprisingly filling. I'm happy so far and I'm excited to try the rest of the meals.

Clean & Mean Meal Plan

Really tasty food at a reasonable price! Highly recommend

Ketogenic Meal Plan

This is the first time I have used a meal prep company and am so pleased with the vegan options I received with my first order that I have now subscribed for regular delivery.

Haven’t had a meal I didn’t like yet and very easy to use service.

Clean & Mean Meal Plan

I'm trying the keto plan and the meals are SO flavourful, with a wonderful weekly variety! Portion sizes are perfect for me. This plan is definitely helping me reach my goal of making good food choices on a busy schedule.

Clean & Mean, as well as the two other types of meals I have tried - Vegan and Keto - surpassed my expectations in terms of taste and healthiness. There is a big variety in ingredients and taste, and the food is enjoyable to eat. I can already feel a positive effect on my blood sugar as prior to this I was not getting enough protein, and tended to eat unhealthy food to satisfy cravings. I have even lost 2 pounds since I started, without being hungry. I highly recommend any of these meal plans to a person who is struggling with making healthy, well-balanced meals for themselves.

Happy with it

The meals are great tasting and very healthy. Good portion sizes too !!!

My wife and I love these meals and we are eating together again! Since the kids moved out and one of us is vegetarian and one is not, we were eating different meals at different times. Now we are eating meals together with similar flavour!
We love it!

Price and taste are excellent. Great service. Portion size is just a little too small for me. I find I am consistently still hungry after eating one of these.

Delicious and good macro!

I used to buy the clean and mean meals and raved about those and recommended them to friends and family but recently I switched to the athlete meal plan. They are even better! They're filling and I haven't had one yet that I disliked. You can tell that they have pride in their meals too by how cleanly they are packed. 10/10 would recommend.

Title says it all. Been ordering clean and mean from ottawa meal prep for over a year now and no complaints what so ever! Filling and tastes great. And every so often they'll show their appreciation by gifting a free salad or another type of side. Its really nice of them because they dont need to do that.

Clean & Mean Meal Plan

I’ve been trying to find gluten and dairy free meals for so long. These are extremely delicious and I feel great after eating which is a good demonstration of how clean the ingredients are. I wish they had an Orleans location to make pickup easier.

I really enjoy the taste of each meal. My taste buds concur. :)

good for this week but next week I would like to try a different plan?

The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer.

Paleo Meal Plan

I started this to help with my food stress and it's been a lifesaver. The food is great, healthy and filling 🙂. Thank you!

The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.

We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go

Clean & Mean Meal Plan

Clean & Mean Meal Plan

We found the meals to be well constructed keto meals

The meals are well balanced

It was just delivered but it looks very delicious. And the portions are winderful

My wife and I have 2 kids and we eat so differently than they do. We are both vegetarians. Between kid dinners, parent dinners, kid lunches and parent lunches it's overwhelming. We took 1 variable out with this meal plan. My wife has 5 healthy lunches to take with her to work every week without adding another layer of meal prep on to our already overwhelming plate. Price wise, it is less than I was spending to make it myself. Our experience with Meal Prep Ottawa has been super positive and I would highly recommend.

The meals are dairy and gluten free. There is a good variety of dishes. Some could use a little more flavour. Overall, they are pretty good! The delivery is reliable as well.

Got my first delivery today. I was stressed and was just going to shove everything in the fridge and then look online to see when I had to freeze things by, but they had the freeze by date printed on the label, along with the different microwave times for fridge vs freezer. That was nice that I didn't have to follow up with that. I have a hard time with eating and preparing food and often go to bed hungry, but I decided to open up a random meal since I had them on hand. I didn't think it would be enough to satiate but it was very good and surprisingly filling. I'm happy so far and I'm excited to try the rest of the meals.

Clean & Mean Meal Plan

Really tasty food at a reasonable price! Highly recommend

Ketogenic Meal Plan

This is the first time I have used a meal prep company and am so pleased with the vegan options I received with my first order that I have now subscribed for regular delivery.

Haven’t had a meal I didn’t like yet and very easy to use service.

Clean & Mean Meal Plan