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Athlete Meal Plan

Name: Athlete Meal Plan
Brand: Meal Prep Ottawa
Price: 94.0 CAD
Availability: InStock
Rating: 4.89 (422 reviews)

$94.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:

Menu Being Delivered February 15^th & 18^th

Mediterranean Herb Chicken w/ White & Wild Rice & Roasted Zucchini

Sweet Chili Turkey Bowl w/ Garlic Red Potatoes & Steamed Green Beans

Mexican Spiced Ground Beef w/ Steamed Quinoa & Roasted Carrots

Pomodoro Basil Chicken w/ Spinach Rice & Steamed Broccoli

Cilantro Lime Cod w/ Baby Roasted Potatoes & Mixed Veggies

Menu Being Delivered February 22^nd & 25^th

Mongolian Ground Beef with Hoisin Rice Noodles & Mixed Veggies

Maple Rosemary Chicken with Parsley Potatoes & Ginger Roasted Cauliflower

Grilled Paprika Chicken with Mexican Spiced Vegetable Quinoa

Portuguese Braised Beef with Roasted Red Potatoes & Steamed Broccoli

Chicken Balti with Cilantro Vegetable Rice

Average Macronutrients

60-70g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.

Meals Per Week:

Variant

Quantity:

Athlete Meal Plan

$94.00 CAD

Other Top Choices

QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

Thank you so much for your thoughtful feedback. We’re really glad to hear that you’re enjoying the individual flavours and finding the quality and portions just right. It means a lot to us to be part of your healthy meal plan. We truly appreciate your support and look forward to continuing to serve you. 😊

Best regards,
Peter
Meal Prep Ottawa

Amazing food!

Local Gem

If you want good tasting food without preservatives, gluten, dairy, etc. This is it! Portions are good with a good variety. Very helpful when managing health conditions. I had to deal with staff a few times and they were always very helpful. On top of all that? They are right here in Ottawa.

Hello,

Thank you so much for your thoughtful review! We’re thrilled to hear that you’re enjoying the meals and finding them helpful for managing your health. Providing fresh, flavorful food with quality ingredients — and offering a variety of options — is exactly what we strive for.

It also means a lot to know that our team has been helpful whenever you’ve reached out. We truly appreciate your support and are proud to be serving our community here in Ottawa.

Thank you again for sharing your experience!

Warm regards,
Peter
Meal Prep Ottawa

Tasty and healthy !

Got my first order this sunday. Loving it so far.

Perfect Solution

MPO's meal plans are the perfect solution for me, I get in super late and do not ever feel like cooking at 9pm, I love having real food ready for me so I'm not always having junk or fast food for supper! The portions are really generous and the price can't be beat, it would cost me triple just to buy the ingredients I would need to make these meals.

1 2 3

QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

Best regards,
Peter
Meal Prep Ottawa

Amazing food!

Local Gem

Hello,

It also means a lot to know that our team has been helpful whenever you’ve reached out. We truly appreciate your support and are proud to be serving our community here in Ottawa.

Thank you again for sharing your experience!

Warm regards,
Peter
Meal Prep Ottawa

Tasty and healthy !

Got my first order this sunday. Loving it so far.

Perfect Solution

1 2 3

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QUALITY PRODUCT…..

The individual flavours come through……the quality and quantity is just right ….
A healthy meal plan…..thank you😊

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Great customer service and great food.

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Local Gem

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Tasty and healthy !

Got my first order this sunday. Loving it so far.

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Best Ever!

Rich Red Velvet Cake was the BEST we have ever had!! Caesar Salad was fresh scrumptious, and plentiful!

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Perfect Solution

Sarah-Nicole Millette

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The bees knees

Moira McAleese

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02/01/2026

So delicious

The taste and size are fantastic. Everyone enjoyed the dish.

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I very much enjoy the variety provided

Gina Marie Wilson

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01/30/2026

Great!

Did not disappoint!

Kimberley

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Delicious!

Far less salty than restaurant food, which is exactly what I was looking for! Portion size (with the ¼ pound of extra meat per meal option) is hefty. Price ($20/meal) is a bargain. I find it odd that the labels turn totally black in the microwave though.

MATTHEW SPENCER

Clean & Mean Meal Plan

01/28/2026

So far so good

I have only tried the first of five Paleo meals, but the portion was very big for me and very tasty. Highly recommend

Sara Sinclair-Gallant

Paleo Meal Plan

01/28/2026