Athlete Meal Plan

Athlete Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU         

Meals Being Delivered From January 29th Until February 1st
Peri-Peri Chicken with Pineapple Vegetable Rice

Roasted Chicken with a Dijon Cream Sauce, Herb Roasted Potato, and Broccoli

Turkey Pumpkin Chili with Cajun Potatoes and Green Beans

Red Pepper Braised Beef with an Autumn Vegetable Quinoa Mix

Chili Lime White Fish with Mango Chutney and a Wild Rice Vegetable Medley

Meals Being Delivered From February 5th Until February 8th

Firecracker Chicken with Garlic-Chive Mashed Potatoes and Broccoli

Lemon Dill Chicken with Curry Spiced Vegetable Quinoa

Ground Beef Stroganoff with Cajun Potatoes and Cauliflower

Ropa Vieja (Cuban Pulled Beef) with Herb Rice and Cumin Dusted Carrots

Korean Ground Turkey with White Rice and Mixed Vegetables

Average Macronutrients
55-65g PROTEIN / 18g FAT / 60-70g NET CARBS / 600-650 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  
Highlights of the Athlete Plan 
  • Free from dairy, gluten and low in sodium.
  • High Protein, Clean Carbs, Low Fat 
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.