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Store HoursThe Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
Athlete Meal Plan
Shipping calculated at checkout.
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:
Menu Being Delivered September 27th & September 30th
Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash
New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans
Mango Ginger Ground Turkey Steamed w/ Rice and Sesame Roasted Cabbage
BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots
Herb Ground Beef Meatloaf w/ Tomato Sauce Smashed Potato and Cajun Cauliflower
Menu Being Delivered October 4th & October 7th
Garlic Sage Chicken with Mashed Sweet Potatoes & Charred Green Beans
Harvest Herb Ground Turkey with Wild Rice Pilaf & Maple Glazed Carrots
Rosemary Garlic Pulled Beef with Yukon Gold Potatoes & Roasted Broccoli
Apple Sage Chicken over Quinoa Pilaf with Sautéed Zucchini
Smokey Paprika Cod with Herbed Rice & Roasted Butternut Squash
Average Macronutrients
60-70g PROTEIN / 18-22g FAT / 60-70g NET CARBS / 600-700 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
Athlete Meal Plan
Sale price$96.00 CAD
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See What Our Customers Are Saying.
High Protein Waffle
Andrea Guzman
Chicken caesar salad
Loved it! I get it often.
Mary-Anne Fobert
Best Keto Meals Ever!
The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.
Primrose Watson
Meal prep made easy
For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!
James McPhee
Kid approved
9 year old loved it and asked me to order it again :)
lisa Daley
Great reception to feedback
They make good food and are really receptive to feedback if there's any issues!
Issa-Albert Kane
Easy and great
We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go
Alex Larabie
Sandwich Pack
Mary-Anne Fobert
Perfect for portion control lean eating
Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!
James McPhee
Clean & Mean Meal Plan
Robert Morrison
The meals are well balanced
Ilda Paciocco
Life just got easier and tastier
Life just got easier and tastier.
Sandra Garber
Carnivore Meal Plan - Select Your Meals (starting at $90)
Anthony Booth
It was just delivered but it looks very delicious. And the portions are winderful
Debra Borton
Excellent Value for Families
Very happy with the quality and quantity. Excellent value for busy families. Possibly too much rice - but if you love rice then that should be fine!
Claire Hall
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON