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Store HoursWe tried another prepared meal (Factor) but we did not like the taste of many of thier choices. We decided to try Meal Prep Ottawa. My family is very happy with Meal Prep Ottawa. It has flavour.
Flow Alkaline Spring Water
Shipping calculated at checkout.
THE FLOW DIFFERENCE
Water that loves you back.
Flow is 100% naturally alkaline water sourced from our artesian springs. It has a smooth, clean taste and comes in eco-friendly packaging. Because the water you drink matters.
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100% naturally alkaline spring water (pH ±8.1)
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Zero calories, zero sugar, zero juice, zero sweeteners
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Infused with delicious organic flavors
Flow Alkaline Spring Water
Sale price$26.99 CAD
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See What Our Customers Are Saying.
Amazing vegetables - fresh and healthy
Love this dish
Sofie S
Delicious Food
We tried another prepared meal (Factor) but we did not like the taste of many of thier choices. We decided to try Meal Prep Ottawa. My family is very happy with Meal Prep Ottawa. It has flavour.
Khalid Abdulle
Clean & Mean Meal Plan
Caroline Dale
Cajun Drumsticks
Pairs well with so many things. Truly delightful.
Anonymous
Really tasty food at a reasonable price! Highly recommend
Samantha Pilch
Ketogenic Meal Plan
Anthony Booth
Better than expected
Nice meals at a great price!
Federico
Super delicious! Fresh and tasty!
This was a delicious salad, easily something I would pay good money in a restaurant for!
Donna Riguidel
tasty
tasty
Gustavo Veloso
First time user
This is the first time I have used a meal prep company and am so pleased with the vegan options I received with my first order that I have now subscribed for regular delivery.
Sandra Garber
Fantastic
Tasted great. Didn't taste like it was store bought.
Mary-Anne Fobert
Gift Card
An excellent idea for anyone needing a healthy easy meal
Heather
Great food and affordable
Haven’t had a meal I didn’t like yet and very easy to use service.
Marcus G
Salmon, Brown Rice, Mixed Vegetables Meal
Mui Heng Tan
Clean & Mean Meal Plan
Nanette Ileana Hernandez Orozco
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON