Flow Alkaline Spring Water

The food arrived very well packaged, with extremely clear instructions on reheating to ensure best possible experience. It was very easy to prepare, tasted amazing, and the turkey was so incredibly moist. The sides paired very well together. Would definitely have again!

This was one of the best dishes I ordered. The tortellini were perfectly cooked, not mushy. Sauce was delicious (could have use a little more) and the chicken was tender and the flavours were spot on.

From ordering to delivery was seamless ,then there was the thanksgiving meal for 2 ! Wonderful !
Made my day so much easier and enjoyable !!

I tried one pack cold and one pack warm, both were good. Of course the warm package was better because heating it allowed the juices to soften the meat. Heated also allowed the fat pieces to come alive and give that old fashioned flavour before fat became an evil word. After all, a bit of fat in our meat is what gives meat that "je ne sais quoi".

It was our first order with meal prep Ottawa and we loved it! Everythingwas delicious, well cooked and flavored. A very generous portion too.

The flavour of everything is delicious and it's a good portion. The chimichurri sauce is quite good too. Don't put the chimicurri container in the microwave because it will melt. We re-order this item often because we like it so much.

The whole family loved it. The portion is extremely generous. We had leftovers!

The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer.

So convenient. Love their stuff.

Adequate portion size and accompanying tatami however a carb would be a nice addition whether rice or potatoes for a fuller meal. Flavour hit the mark. Better than some Greek restaurants for portions size, tenderness and flavour.

ERT: Breakfast Meal

Paleo Meal Plan

I love meal prep Ottawa! They make the best food and have the best service!

Just gobbled up the New Orleans style grilled chicken sweet potato mash and green beans. Fabulous!!!

Very tasty perfect portion. I add a little hot sauce for my preferred taste.