Meals

Which Meal Plan is Right for Me?

We recommend choosing a plan you can stick to!

All of our meals are free of hormones and antibiotics. We use unprocessed, GMO-Free produce, and all of our meals are Gluten Free.

Meals are chef's choice (we pick them based on what ingredients are freshest that week) and change weekly.

Below are common ingredients found in each Meal Plan:

Clean and Mean: Meat, Fish, Healthy Complex Carbs, Fruits and Vegetables
Ketogenic: Meat, Fish, Healthy Fats, Dairy, Vegetables Very Low in Carbs
Paleo: Meat, Fish, Fruits and Vegetables
Vegan/Vegetarian: Beans, Legumes, Healthy Complex Carbs, Fruits and Vegetables

How Do I Indicate Allergies/Disliked Ingredients?

Once you have added items to your cart, there is a comment box available at the bottom left-hand corner of the page where you can leave us information regarding allergies or dislikes.

We can accommodate a maximum of two allergies/dislikes combined. Items such as garlic/onions are not avoidable. Please contact us prior to placing an order if you have more than two allergies or dislikes. info@mealprepottawa.com

For one-time purchase orders, order notes are not carried forward and must be input on every order placed.

Below, please see a list of common items excluded in each Meal Plan:

Clean and Mean: Excludes Gluten, Dairy, Pork
Ketogenic: 
Excludes Gluten, Grains, Legumes
Paleo: 
Excludes Gluten, Dairy, Grains, Corn, Legumes, Soy
Vegan:
 Excludes Gluten, Dairy, Meat, Fish, Animal Products (such as Fish, Eggs, Honey)

Can I Select My Meals?

Have a meal that you are super excited about on the upcoming menu? For one-time orders, you can let us know in the comment box during checkout, how many of each meal you would like. For subscription orders, send us a chat, email or phone call so we can apply it to the upcoming week for you!

What is the Shelf Life of the Meals / Can I Freeze My Meals?

All our meals are cooked one day prior from delivery. They will keep 4-5 days refrigerated. Each meal will come with a "Freeze By" date and we recommend freezing some of your meals, to prolong their freshness for several weeks.

How Do I Heat My Meals?

All of our meal containers are microwave-safe and BPA-free. Open the lid and leave it loosely covered on the container, microwave refrigerated meals for 2-3 minutes and frozen meals for 5-7 minutes (if your meal contains any sauce containers, remove those before heating). Heating time will vary depending on the power of your appliance and personal preference.

Containers are NOT oven safe, but you can put your food on an oven safe dish if you prefer the oven. All meals are best reheated before consumption. Enjoy!

Does MPO have a family plan?

Meal Plans are sold by the number of meals per week, up to 20 meals per plan, and subscribers can choose as many plans as they desire. 

For an affordable family option, we recommend shopping our Family Meals or A La Carte products. A La Carte products are precooked and can be purchased in bulk to meet the size and appetite of your family. Combine meal prep proteins, vegetables, and grains for family meals.

How much sodium is in MPO meals?

Sodium content varies by plan. On average the meals are about 400mgs per meal, well within recommended guidelines.

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