New Retail Location Now Open. 436 Richmond Rd in Westboro

Clean & Mean Meal Plan

Clean & Mean Meal Plan

Regular price
Sale price
Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Meals Being Delivered From March 26th until March 29th

Mango Lime Pulled Chicken with Chili Vegetable Quinoa

Lemongrass Sesame Chicken with Scallion White Rice and Broccoli

French Onion Meatloaf with Smashed Potatoes and Green Beans

Jerk Pulled Beef with Veggie Rice and Beans

Smokey Chipotle Ground Turkey with Cilantro Lime Potatoes and Cauliflower


Meals Being Delivered From April 2nd until April 5th

Tandoori Chicken with Mango Rice and Spiced Zucchini

Bavarian Chicken with Garlic Marjoram Potatoes and Mixed Cabbage

Peppercorn Glazed Ground Beef with Cajun Potatoes and Cauliflower

Beef Barbacoa Bean Bowl with Tomato Vegetable Rice

Sesame Ginger Ground Turkey with Asian Vegetable Quinoa Bowl


Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals.