Clean & Mean Meal Plan

Clean & Mean Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU           

Meals Being Delivered From December 4th Until December 7th

Creamy Mushroom Chicken with Roasted Potatoes and Succotash

Kung Pao Grilled Chicken with Sesame White Rice and Broccoli

Chipotle Meatloaf with Smashed Potatoes and Green Beans

Tuscan Braised Beef with Quinoa Olive Pilaf and Zucchini

Turkey Chili with Mix Bean Rice Medley 


Meals Being Delivered From December 11th Until December 14th

Jalfrezi Chicken (spicy) with Rice Pilaf and Steamed Green Beans

Creamy Rosemary Peppercorn Chicken with Cumin Dusted Potatoes and Roasted Zucchini

High Protein (GF)Lentil Penne with Home-Made Meat Sauce and Garlic Mushrooms

Caribbean Spiced Pulled Beef with Mango Black Bean Rice and Thyme Roasted Carrots

Teriyaki Ground Turkey Bowl with Quinoa, Edamame and Mixed Veggies


Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals.