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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered April 21st & April 24th
Grilled Herb Chicken, Lemon Artichoke & Vegetable Quinoa
Maple Mustard Herb Chicken, Roasted Yukon Potato & Broccoli
Asian Ground Turkey with Sesame Soy Rice Noodles & Green Bean Stir Fry
Beef Strogonaff, Red Bliss Potatoes & Root Vegetables
Ground Beef Fajita Bowl, Seasoned Rice, Black Beans, Corn & Peppers
Menu Being Delivered April 28th & May 1st
Basil Lime Chicken, Coconut Red Bean Rice & Veggies
Durban Chicken Curry, Mint Scallion Rice & Broccoli
Smoked Chipotle Ground Turkey with Cumin Dusted Yukon Potato & Garlic Zucchini
French Onion Meatloaf, Rustic Smashed Red Potato & Green Beans
Baked Cod Fillet with Lemon Dill Sauce, Wild Rice & Quinoa Vegetable Medley
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Always Love.
I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!
Good taste
They are very filling and like the within week variety. It would be nice to a little more variety at a certain frequency like bi-weekly.
Cajun Roasted Drumsticks
Clean & Mean Meal is very tasty and worth the money. Portions are perfect.
Good as lunch for working professionals.
Short and sweet, the taste is great and the portions are fine! Try them out for sure!!
Loved these patties, I would eat them on a regular basis if I lived in Ottawa
Really good meal light and very tasty
I do enjoy your meals immensely. I do, however, have some suggestions.
1. I do wish there was more sauce to go with the meals.
2. Even though I understand that spices are not everyone’s enjoyment for little more salt and pepper would make the meal pop.
3. Otherwise, the meals are definitely outstanding and extremely convenient, who can honestly cook delicious meal as you provided in three minutes in the microwave.
Great job, thank you so much for making my life easier after heart surgery.
Clean & Mean Meal Plan
Perfect salad and the dressing is fresh and amazing. Try it!
Vegan Meal Plan
It was simply very good. Especially the salmon
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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