Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered Feb 18th & 21st
Grilled Herb Chicken Breast over Lemon Artichoke Vegetable Quinoa
Maple Mustard Chicken with Roasted Yukon Potatoes & Steamed Broccoli
Asian Inspired Ground Turkey with Sesame Soy Rice Noodles & Green Bean Stir-Fry
Beef Stroganoff with Red Bliss Potatoes & Roasted Root Veggies
Ground Beef Fajita Bowl with Seasoned Rice, Black Beans, Corn & Roasted Bell Peppers
Menu Being Delivered Feb 25th & 28th
Basil Lime Chicken with Coconut Red Bean Rice & Veggies
Durban Chicken Curry with Mint Scallion Rice & Steamed Broccoli
Smoked Chipotle Ground Turkey with Cumin Dusted Roasted Yukon's & Garlic Zucchini
French Onion Meatloaf with Rustic Smashed Red Potatoes & Green Beans
Baked Cod Fillet w/ Lemon Dill Sauce and a Mixed Wild Rice / Quinoa Veggie Medley
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.
It’s taken me a long time to find an excellent vegan meal delivery service in Ottawa that has great meals, great delivery and great service. I’ve tried several companies, but they weren’t great, so I always went back to meal prepping and planning my own meals, which is totally fine too. But during a very busy time at work several months ago, I came across an ad for Meal Prep Ottawa and decided to give them a try while I was very busy, as I was having a hard time making balanced meals. I am SO happy I found them! They are vegan, they taste amazing (I am picky so this is good), I can indicate which foods I don’t want added to my meals, the delivery service is excellent (several texts are sent in advance of the meal arriving at my door) and each meal indicates the macros, which is important to me as I strength train and keep track of my macros. Love, love, love this company! I would highly recommend Meal Prep Ottawa!
After eating only 1 Keto meal, I knew I had made the right choice. Delicious, nutritious, and filling. Portions are perfect. The convenience of having prepared food delivered to my door will surely help me in my weight loss journey as the planning of a meal has already been taken care of!
I am very pleased with the ketogenic meal plan. The food is healthy and excellent, and the price is fair.
Delicious and satisfying. Excellent value.
Paleo Meal Plan