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Clean & Mean Meal Plan

Name: Clean & Mean Meal Plan
Brand: Meal Prep Ottawa
Price: 74.0 CAD
Availability: InStock
Rating: 4.87 (516 reviews)

$74.00 CAD

Shipping calculated at checkout.

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered September 27^th & September 30^th

Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash

New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans

Mango Ginger Ground Turkey Steamed w/ Rice and Sesame Roasted Cabbage

BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots

Herb Ground Beef Meatloaf w/ Tomato Sauce Smashed Potato and Cajun Cauliflower

Menu Being Delivered October 4^th & October 7^th

Garlic Sage Chicken with Mashed Sweet Potatoes & Charred Green Beans

Harvest Herb Ground Turkey with Wild Rice Pilaf & Maple Glazed Carrots

Rosemary Garlic Pulled Beef with Yukon Gold Potatoes & Roasted Broccoli

Apple Sage Chicken over Quinoa Pilaf with Sautéed Zucchini

Smokey Paprika Cod with Herbed Rice & Roasted Butternut Squash

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.

Highlights of the Clean & Mean Meal Plan

Free from dairy, gluten and low in sodium.
Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
Meals are very similar to a casual restaurant’s meals.

Meals Per Week:

Variant

Quantity:

Clean & Mean Meal Plan

$74.00 CAD

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See What Our Customers Are Saying.

from 924 reviews

High Protein Waffle

Andrea Guzman

09/23/2026

Chicken caesar salad

Loved it! I get it often.

Mary-Anne Fobert

09/21/2026

Best Keto Meals Ever!

The Ketogenic meal plan helps me stay on track and every meal is packed with flavour.

Primrose Watson

09/18/2026

Meal prep made easy

For anyone in a strict diet and needing to ensure “clean” eating with caloric restriction and tracking these chicken breasts were great!

James McPhee

09/15/2026

Kid approved

9 year old loved it and asked me to order it again :)

lisa Daley

09/14/2026

Creamy Pesto Verde Gnocchi (gluten free)

Great reception to feedback

They make good food and are really receptive to feedback if there's any issues!

Issa-Albert Kane

09/11/2026

Easy and great

We were looking for a way to cut some time off meal prep. We the clean and mean meal plan is great! We get 15 meals(we are 2 people) and have one everyday! We freeze half of them and all we do is heat it up for our meal. The options are great, the price for a delivered home meal is great as well. Loving it and recommended to anyone looking to cut out their own meal prep or a reason to have a nutritious clean meal, while on the go

Alex Larabie

09/11/2026