Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Meals Being Delivered From March 26th until March 29th
Mango Lime Pulled Chicken with Chili Vegetable Quinoa
Lemongrass Sesame Chicken with Scallion White Rice and Broccoli
French Onion Meatloaf with Smashed Potatoes and Green Beans
Jerk Pulled Beef with Veggie Rice and Beans
Smokey Chipotle Ground Turkey with Cilantro Lime Potatoes and Cauliflower
Meals Being Delivered From April 2nd until April 5th
Tandoori Chicken with Mango Rice and Spiced Zucchini
Bavarian Chicken with Garlic Marjoram Potatoes and Mixed Cabbage
Peppercorn Glazed Ground Beef with Cajun Potatoes and Cauliflower
Beef Barbacoa Bean Bowl with Tomato Vegetable Rice
Sesame Ginger Ground Turkey with Asian Vegetable Quinoa Bowl
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.
For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.