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Clean & Mean Meal Plan

Clean & Mean Meal Plan

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Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU    

Menu Being Delivered On October 1st & 4th 

Rosemary Garlic Chicken Breast w/ Spanish Veggie Quinoa   

Greek Inspired Pulled Chicken w/ Lemon Potatoes, Roasted Zucchini & Peppers  

Cuban Style Ground Beef w/ Steamed Rice & Roasted Root Vegetables  

Creole Beef Stew over Jambalaya Rice and Sautéed Green Beans 

Blackened Cod Fillet w/ Roasted Potatoes & Steamed Broccoli


Menu Being Delivered On October 8th & 11th 

Chicken Madras with Rice Pilaf and Parsley Zucchini 
Lemon Pepper Balsamic Chicken with Rosemary Potatoes and Steamed Broccoli 
Chimichurri Meatloaf with Paprika Roasted Potatoes and Carrots 
Lemongrass Braised Beef with Edamame Rice and Cabbage 
Creamy Cajun Ground Turkey with Herb and Vegetable Quinoa  

Average Macronutrients

38g PROTEIN / 15g FAT / 42g NET CARBS / 455 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Meal Prep Ottawa's Clean & Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean & Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  

For those of us who do not follow any particular diet, the Clean & Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean & Mean Meal Plan is a great place to start your meal prep journey.

Highlights of the Clean & Mean Meal Plan

  • Free from dairy, gluten and low in sodium.
  • Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
  • Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
  • Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
  • Meals are very similar to a casual restaurant’s meals.