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Store HoursDelightfully Delicious! Especially being Gluten-Free and the Barat Cheese...OMG Yummy!
Scrumptious Gluten Free Gnocchi. Yum Yum!
Flow Alkaline Spring Water
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THE FLOW DIFFERENCE
Water that loves you back.
Flow is 100% naturally alkaline water sourced from our artesian springs. It has a smooth, clean taste and comes in eco-friendly packaging. Because the water you drink matters.
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100% naturally alkaline spring water (pH ±8.1)
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Zero calories, zero sugar, zero juice, zero sweeteners
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Infused with delicious organic flavors
Flow Alkaline Spring Water
Prix de vente$2.69 CAD
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See What Our Customers Are Saying.
Spicy Sausage Rigatoni
Kim Howitt
Spicy Sausage Rigatoni
Vegan Dream
Delivery service amazing food is amazing great for this hot weather
Susan Ifi
Vegan Meal Plan
Delightfully Delicious!
Delightfully Delicious! Especially being Gluten-Free and the Barat Cheese...OMG Yummy!
Scrumptious Gluten Free Gnocchi!
Scrumptious Gluten Free Gnocchi. Yum Yum!
Great taste!
Have only tried the green but love the taste!
Ray Nesrallah
EGIA
Loved it
L-L
MPO Burgers
Delicious!
Delicious Turkey burgers
I’ve ordered the turkey burgers a few times and they never disappoint. They are delicious and not dry at all.
Salmon
Amazing
sowmith nethula
Salmon 1lb / 16oz / 4 servings
Great as always
Michelle St-laurent
Ketogenic Meal Plan
Delicious
Delicious! Very meaty with loads of flavor. Easy to reheat.
Excel
Very good I love it
Jeannette Daze
Clean & Mean Meal Plan
High Protein Waffle
kevin shields
High Protein Waffle
Amazing Vegan Food
placed my first order last week and was very impressed. Added extra protein and the meals end up being 1.5- 2 portions. Super very filling!
Will be placing weekly orders now. Thank Meal Prep Ottawa!
Bianca
Vegan Meal Plan
Athlete Meal Plan
Jeremy Farrell
Athlete Meal Plan
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Come Visit Our
Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON