Chou Riz 1 lb / 16 oz / 4 portions

Everything was great and it was so nice not thinking about what was for dinner. Quick, easy, and super fresh. Will be ordering again!

I am on Keto, so ordering this delicious salmon, is a great addition to my weekly menu along with the 1lb of veggies, that i divide up during the week to meet my quotas and get healthy and loose weight. It's working! :)

Ketogenic Meal Plan

It’s been super helpful at encouraging me to eat healthy vs ordering in junk.

I would love if the tofu was firmer though. I do feel like it would be nice if it had a bit more chew.

Love them and they are so convenient, thanks

Because of my health condition, I must follow a plant based diet by purchasing the vegan meals and providing my diet restrictions, I was successful in getting meals that I can have and they are so delicious. I’m also impressed with the high client services Meal Prep offers. I highly recommend them.

Loved it. Tasty, not greasy, just like I would have made it.

It was very good. Very generous portions. Just wish it came with more tzatziki, and more chicken (& less rice).

I frequently order from meal prep and I quite enjoy their service. Food tastes great and they are really home grown Ottawan company, atleast I think. Regardless if you are based out of Ottawa and need high quality reliable meal prep, it is the way to go. I have used various other meal preps (including big names one), but this is my only go to.

Too salty

The whole family enjoyed this dish, even our pickiest eater gobbled it up with no complaints.
The seasoning is perfect, very flavourful without being overpowering. Will def order again

Very versatile.

Very tasty meal. Wish there was less rice and more chicken for our family!

The food is delicious, affordable and suits my dietary needs perfectly. Customer service is fantastic and quick!

My family switched from another meal company over to meal prep Ottawa. We ordered the Keto plan as this is how we typically have meals loaded with protein and greens. These meals are fantastic! I appreciate that the seasoning and spice levels are just the right amount for any pallet, if one wants more seasoning it’s always easy to add more. Looking forward to a continued subscription