Delicious. Hearty, loved thenhidden veggies sauce. My toddler loves it also
Blackened Atlantic Cod Fillets
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The sustainably-caught cod has a sweet and neutral taste with a firm texture. It is a lean protein high in Vitamin B12. Marine Stewardship Council.
Per 113g: 26g PROTEIN / 2g FAT / 0g NET CARBS / 122 kcal CALORIES

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Cooked and spiced just right, I would not call this spicy spices at all but of course you can add your own spices and heat! Fresh and tasty.
good
Cooked and spiced just right, I would not call this spicy spices at all but of course you can add your own spices and heat! Fresh and tasty.
good
See What Our Customers Are Saying.
from 948 reviewsThe food arrived very well packaged, with extremely clear instructions on reheating to ensure best possible experience. It was very easy to prepare, tasted amazing, and the turkey was so incredibly moist. The sides paired very well together. Would definitely have again!
This was one of the best dishes I ordered. The tortellini were perfectly cooked, not mushy. Sauce was delicious (could have use a little more) and the chicken was tender and the flavours were spot on.
From ordering to delivery was seamless ,then there was the thanksgiving meal for 2 ! Wonderful !
Made my day so much easier and enjoyable !!
I tried one pack cold and one pack warm, both were good. Of course the warm package was better because heating it allowed the juices to soften the meat. Heated also allowed the fat pieces to come alive and give that old fashioned flavour before fat became an evil word. After all, a bit of fat in our meat is what gives meat that "je ne sais quoi".
It was our first order with meal prep Ottawa and we loved it! Everythingwas delicious, well cooked and flavored. A very generous portion too.
The flavour of everything is delicious and it's a good portion. The chimichurri sauce is quite good too. Don't put the chimicurri container in the microwave because it will melt. We re-order this item often because we like it so much.
The whole family loved it. The portion is extremely generous. We had leftovers!
The meals taste delicious and the portions are just right for me. I am a satisfied repeat customer.
So convenient. Love their stuff.
Adequate portion size and accompanying tatami however a carb would be a nice addition whether rice or potatoes for a fuller meal. Flavour hit the mark. Better than some Greek restaurants for portions size, tenderness and flavour.
ERT: Breakfast Meal
Paleo Meal Plan
I love meal prep Ottawa! They make the best food and have the best service!
Just gobbled up the New Orleans style grilled chicken sweet potato mash and green beans. Fabulous!!!
Very tasty perfect portion. I add a little hot sauce for my preferred taste.
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Two Ottawa Locations
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON