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Everything Bagels
Water, Tapioca flour, Brown rice flour, Millet flour, Sugar, Vegan buttery spread (oil blend (modified palm, canola, and olive oils), water, salt, natural flavour, sunflower lecithin, canola lecithin, non-dairy lactic acid, annatto extract, Vitamin A palmitate (Vitamin A), Vitamin D, natural beta carotene), Psyllium husk, Guar gum, Salt, Yeast, Onion flakes, Poppy seeds, Caraway seeds, Garlic powder, Coarse sea salt, Agave, Baking soda
Cheddar Cheese Bagels
Water, Tapioca flour, Brown rice flour, Millet flour, Vegan cheddar cheese (filtered water, tapioca flour, coconut oil, expeller pressed safflower oil, natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid (vegan), konjac flour, yeast extract, xanthan gum, annatto (colour), turmeric (colour), potassium chloride), Sugar, Vegan buttery spread (oil blend (modified palm, canola, and olive oils), water, salt, natural flavour, sunflower lecithin, canola lecithin, non-dairy lactic acid, annatto extract, Vitamin A palmitate (Vitamin A), Vitamin D, natural beta carotene), Psyllium husk, Guar gum, Salt, Yeast, Agave, Baking soda
I love all my meals on the Ketogenic plan, and that makes it so much easier to stay on track. Can’t say enough good things about Meal Prep Ottawa!
Good taste
They are very filling and like the within week variety. It would be nice to a little more variety at a certain frequency like bi-weekly.
Cajun Roasted Drumsticks
Clean & Mean Meal is very tasty and worth the money. Portions are perfect.
Good as lunch for working professionals.
Short and sweet, the taste is great and the portions are fine! Try them out for sure!!
Loved these patties, I would eat them on a regular basis if I lived in Ottawa
Really good meal light and very tasty
I do enjoy your meals immensely. I do, however, have some suggestions.
1. I do wish there was more sauce to go with the meals.
2. Even though I understand that spices are not everyone’s enjoyment for little more salt and pepper would make the meal pop.
3. Otherwise, the meals are definitely outstanding and extremely convenient, who can honestly cook delicious meal as you provided in three minutes in the microwave.
Great job, thank you so much for making my life easier after heart surgery.
Clean & Mean Meal Plan
Perfect salad and the dressing is fresh and amazing. Try it!
Vegan Meal Plan
It was simply very good. Especially the salmon
I purchase meals at OMP for a sibling who is unwell and unable to cook for himself. Whenever I am short on time or going away on a business trip and I have no time to prepare his meals, I order classic meals for him. He loves the food but above all MPO's food helps him eat healthier. He loves the smash burger. It's a generous portion and ever since discovering the burger, he requests it weekly!
Westboro
436 Richmond Road, Ottawa, ON
Nepean
78 Jamie Avenue Unit A Ottawa, ON
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