Vegan / Vegetarian Menu

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery  

Meals Being Delivered From April 10th Until April 13th

Lemon Sage Lentils with Cranberry Mixed Wild Rice & Vegetable Medley

Peruvian Grilled Tofu with Green Rice & Maple Roasted Carrots

Chipotle Glazed Vegan Patty with Smashed Red Potatoes & Cauliflower

Creole Seasoned Roasted Mixed Mushrooms with Edamame Quinoa Pilaf & Seasoned Green Beans

Chickpea Bolognese over Garlic Herb CauliRice

Meals Being Delivered From April 17th Until April 20th

Tandoori Chickpeas with Mango CauliRice & Spicy Brussels

Basil Pesto White Beans with Sundried Tomato Roasted Sweet Potatoes & Cauliflower

Plant Based Picadillo served with Arroz Congri

Hungarian Braised Lentils with Paprikash Potatoes & Mixed Green & Yellow Beans

Sesame Ginger Crusted Tofu with an Asian Veggie Quinoa Bowl 

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.  


Embrace Plant-Powered Living with Meal Prep Ottawa’s Vegan Meal Plans

Adopting a vegan lifestyle is a profound choice, celebrated for its ethical stance, environmental benefits, and numerous health advantages. Our vegan meal delivery is designed for both seasoned vegans and newcomers keen on transforming their diet to harness the power of whole foods.
Our carefully curated meals include a diverse array of vegetables, grains, and legumes, focusing on the richness of nature’s bounty while steering clear of processed alternatives. By eschewing all animal-derived products, our plans promise a dining experience that is not only kind to the planet but also rich in nutrients and lower in calories compared to traditional dining options. 
The Vegan Meal Plan from Meal Prep Ottawa is an invitation to explore the vibrant possibilities of vegan eating, whether you’re already a vegan or looking to make a meaningful change in your diet. With emerging research supporting the efficacy of plant-based diets in achieving robust physical fitness and effective weight management, our service is poised to revolutionize your meal times. Say goodbye to the monotony of repetitive vegan meals and welcome the convenience and variety of our Vegan Meal Plans, your gateway to a healthier, more sustainable lifestyle.