How it Works


Choose a plan or go a la carte. We've got you covered. 

Whether you're craving the convenience of weekly prepared meals or the flexibility of picking your favourites, Meal Prep Ottawa ensures your nutrition goals are within reach.


From there, our professional chefs prepare your meals in a state-of-the-art-facility. 

Our meal prep services take the guesswork out of healthy eating. We use only the freshest ingredients, focusing on balancing macros to fuel your lifestyle, all while supporting local suppliers to bring you the best of Ottawa's bounty.


All that's left to do is heat and enjoy your macro-aligned meals.

Imagine opening your fridge to find a week's worth of prepared meals, tailored to your taste and nutritional needs. That's the convenience of pre-prepared meal delivery services. With Meal Prep Ottawa, you'll save time, reduce food waste, and keep your diet on track.

All our meal containers are microwave-safe and BPA-free. Open the lid and leave it loosely covered on the container, microwave for 2-3 minutes (if your meal contains any sauce containers, remove those before heating). Heating time will vary depending on the power of your appliance and personal preference.

Containers are NOT oven safe, but you can put your food on an oven safe dish if you prefer the oven. All meals are best reheated before consumption. All our meals are cooked one day prior from delivery. They will keep 4-5 days refrigerated. We recommend freezing some of your meals to prolong their freshness for several weeks.  

Want to know more?

Read our Frequently Asked Questions