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Make mornings easier and more delicious with our "Build Your Sandwich Pack" or add individual sandwiches to any order! Each sandwich is crafted fresh and packed with the best flavors in town. Skip the morning hassle, save 15 minutes on your daily routine, and enjoy a variety of options that are perfect for busy days. Order now and taste the difference!

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Sandwiches by MPO

4 produits

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4 produits

Breakfast English Muffin
Breakfast English Muffin Prix de vente A partir de $4.99 CAD
High Protein Waffle
High Protein Waffle Prix de vente A partir de $9.00 CAD
Sandwich Pack
Sandwich Pack Prix de vente A partir de $25.49 CAD
The MPO Breakfast Burrito
The MPO Breakfast Burrito Prix de vente A partir de $11.49 CAD

See What Our Customers Are Saying.

from 583 reviews
Spicy Sausage Rigatoni

Spicy Sausage Rigatoni

Kim Howitt
Spicy Sausage Rigatoni
Vegan Meal Plan
Vegan Dream

Delivery service amazing food is amazing great for this hot weather

Susan Ifi
Vegan Meal Plan
Creamy Pesto Verde Gnocchi (gluten free)
Delightfully Delicious!

Delightfully Delicious! Especially being Gluten-Free and the Barat Cheese...OMG Yummy!

Dave.C.
Creamy Pesto Verde Gnocchi (gluten free)
Gnocchi in Tomato Sauce (gluten free)
Scrumptious Gluten Free Gnocchi!

Scrumptious Gluten Free Gnocchi. Yum Yum!

Dave.C.
Gnocchi in Tomato Sauce (gluten free)
EGIA
Great taste!

Have only tried the green but love the taste!

Ray Nesrallah
EGIA
MPO Burgers

Loved it

L-L
MPO Burgers
Creamy Cheese Tortellini with Cajun Blackened Chicken

Delicious!

L-L
Creamy Cheese Tortellini with Cajun Blackened Chicken
TURKEY PATTIES 1lb / 16oz / 4 servings
Delicious Turkey burgers

I’ve ordered the turkey burgers a few times and they never disappoint. They are delicious and not dry at all.

Traci
TURKEY PATTIES 1lb / 16oz / 4 servings
Salmon 1lb / 16oz / 4 servings
Salmon

Amazing

sowmith nethula
Salmon 1lb / 16oz / 4 servings
Ketogenic Meal Plan

Great as always

Michelle St-laurent
Ketogenic Meal Plan
MPO Signature Series – Authentic Meat Sauce (500ml)
Delicious

Delicious! Very meaty with loads of flavor. Easy to reheat.

Rick
MPO Signature Series – Authentic Meat Sauce (500ml)
Clean & Mean Meal Plan
Excel

Very good I love it

Jeannette Daze
Clean & Mean Meal Plan
High Protein Waffle

High Protein Waffle

kevin shields
High Protein Waffle
Vegan Meal Plan
Amazing Vegan Food

placed my first order last week and was very impressed. Added extra protein and the meals end up being 1.5- 2 portions. Super very filling!

Will be placing weekly orders now. Thank Meal Prep Ottawa!

Bianca
Vegan Meal Plan
Athlete Meal Plan

Athlete Meal Plan

Jeremy Farrell
Athlete Meal Plan
Come Visit Our

Two Ottawa Locations

Westboro

436 Richmond Road, Ottawa, ON

Nepean

78 Jamie Avenue Unit A Ottawa, ON