Weekly Macros

Creamy Ginger Mushroom Chicken with Basil Roasted Red Potatoes & Steamed Cauliflower:

Calories: 436 Fat: 16g Carbs: 38g Protein: 35g


Baked White Fish with a Lemon Cream Sauce Cranberry Almond Rice Pilaf & Steamed Broccoli:

Calories: 474 Fat: 18g Carbs: 45g Protein: 33g


Dijon Peppercorn Pulled Beef with Lemon Garlic Smashed Potatoes & Sauteed Green Beans:

Calories: 469 Fat: 21g Carbs: 36g Protein: 34g


BBQ Chicken with Pickled Red Onions, & Wild Rice Vegetable Medley:

Calories: 475 Fat: 15g Carbs: 49g Protein: 36g


Ground Turkey Chili with Herb Quinoa & Paprika Roasted Zucchini:

Calories: 446 Fat: 14g Carbs: 39g Protein: 41


BBQ Pulled Pork with Pickled Red Onions Cheesy Cauliflower & Roasted: Peppers

Calories: 536 Fat: 40g Carbs: 9g Protein: 35g


Ground Turkey Chili with Spaghetti Squash & Steamed Broccoli:

Calories: 505 Fat: 37g Carbs: 8g Protein: 35g



Grilled Chicken Caesar Salad:

Calories: 335 Fat: 19g Carbs: 9g Protein: 32g


Greek Salad:

Calories: 273 Fat: 21g Carbs: 12g Protein: 9g


Lemon Drop Salad:

Calories: 344 Fat: 28g Carbs: 12g Protein: 11g


Gourmet Grilled Chicken:

Calories: 326 Fat: 18g Carbs: 9g Protein: 32g


Cajun Blackened Chicken with Creamy Cheese Stuffed Tortellini

Calories: 616 Fat: 28g Carbs: 48g Protein: 43g


Gluten Free Penne with Home-Made Meat Sauce

Calories: 529 Fat: 17g Carbs: 59g Protein: 35g


Rasta Pasta with Jerk Chicken

Calories: 524 Fat: 16g Carbs: 57g Protein: 38g